Buzz
If you’ve ever experienced heartburn or a burning, dull ache in your upper abdomen, you’ve likely encountered epigastric discomfort. Fortunately, there are numerous methods, whether over-the-counter or prescribed, to ease this discomfort and help you feel better quickly.
Effective Measures
Consider using antacids.
Over-the-counter antacids such as Zantac or Pepcid, as well as their generic counterparts like Ranitidine and Famotidine, can provide rapid relief from pain and heartburn. Simply follow the instructions on the packaging for immediate relief.
Opt for sugar-free gum as a post-meal habit.
Chewing gum stimulates saliva production, which aids in flushing out excess stomach acid that contributes to epigastric discomfort. Chew a piece of sugar-free gum for 30 minutes after eating to prevent or alleviate pain.
- Avoid peppermint-flavored gum, as it may exacerbate epigastric discomfort.
Mix baking soda with water for relief.
Baking soda helps neutralize stomach acidity. For occasional epigastric discomfort, try mixing ½ teaspoon (2.8 g) of baking soda in 125 mL (0.53 c) of water. However, limit its use as excessive salt content can lead to bloating and nausea.
- If you're taking medication, consult your doctor before using baking soda and water as it may affect absorption rates.
- Pregnant individuals should avoid this remedy due to the potential for fluid retention discomfort.
Consume aloe vera syrup.
Aloe vera possesses soothing properties for relieving epigastric discomfort. Consider consuming 10 mL (0.042 c) of aloe vera syrup each morning before your first meal. Within 2 to 4 weeks, you should experience a reduction in pain levels.
- If aloe vera syrup isn't available, opt for aloe vera juice as an alternative.
- Exercise caution with aloe vera syrup due to its potential laxative effect.
Opt for smaller meal portions.
Large meals exert pressure on the stomach. Experiment with reducing meal sizes by a quarter or half to gauge the impact on your discomfort. Alternatively, try consuming six smaller meals instead of three larger ones to minimize epigastric pain.
- Overeating can lead to stomach expansion and subsequent acid reflux.
Steer clear of alcohol, caffeine, and citrus fruits.
These substances can exacerbate epigastric discomfort. Additionally, avoid fatty foods and chocolate-containing products. Peppermint can also trigger epigastric pain, so be cautious with mint-flavored items.
- You may observe specific foods causing more pain than others. Keeping a food diary documenting your intake and corresponding pain levels can be beneficial.
Maintain an upright posture post-meal.
Reclining exacerbates pressure on the esophageal sphincter. Following a meal, aim to sit or stand upright for at least 2 to 3 hours before reclining. It's advisable to finish dinner well in advance of bedtime to prevent nocturnal discomfort.
- Maintaining an upright position post-meal can also enhance digestion.
Elevate your upper body during sleep.
Incorporate a wedge-shaped cushion into your bedding to alleviate epigastric discomfort. Simply propping up your head and shoulders may exacerbate pain. Obtain a wedge-shaped pillow from a medical supply store to facilitate upright sleeping.
- Remaining upright helps alleviate pressure on the esophageal sphincter, thereby reducing discomfort.
Consider weight loss if necessary.
Excess weight increases the risk of epigastric pain. Consult your doctor to assess if weight loss is necessary and to what extent. It may not always be required, or the target weight loss may be less than expected.
- If you decide to lose weight, start with a healthy diet and regular exercise. Avoid fad diets as they often fail in the long run.
Consider prescription antacids.
Occasionally, non-prescription antacids may not suffice. If you've tried other antacids without success, consult your doctor. They can prescribe a stronger antacid that may provide better pain relief.
- Inform your doctor about your previous attempts with antacids and their ineffectiveness.
Discuss surgery if necessary.
Laparoscopic antireflux surgery can alleviate symptoms. If lifestyle changes and home remedies haven't been effective, your doctor may suggest surgery. The procedure involves creating incisions in your abdomen to establish an efficient valve mechanism at the base of the esophagus. Expect a hospital stay of about 2 days after the surgery.
- This surgery is particularly successful for individuals experiencing epigastric pain while lying down.
Helpful Tips
- Epigastric pain typically arises from indigestion, heartburn, or gastroesophageal reflux disease. Pregnancy and lactose intolerance can also contribute to epigastric discomfort.
Important Warnings
- If your pain is accompanied by loss of appetite or weight, seek medical advice.
