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Swollen feet during pregnancy is a common occurrence among women in the later months of gestation. It has caused considerable discomfort and concern for mothers-to-be. Let's explore the reasons behind it, the extent of foot swelling, and ways to address it for the best maternal care.
Causes of Swollen Feet in Pregnant Women
During pregnancy, the body naturally increases blood volume, pumping out more blood than usual, up to 50% more, to nourish the developing fetus and promote its health. This is one of the reasons for swelling in the feet of pregnant women.
As the pregnancy progresses, the growing fetus exerts pressure on veins, compressing them and making blood flow back to the heart difficult, leading to swollen ankles and calves.
Endocrine disorders and hormonal changes in the body soften veins, making them less efficient in carrying blood from the feet back to the heart.
In addition, there are other factors contributing to swollen feet such as standing for prolonged periods, wearing high heels for extended hours, engaging in strenuous work, hot weather, etc.
Strategies to Address Swollen Feet in Expectant Mothers
Lying on the left side and elevating the legs while sleeping
This sleeping position helps reduce swollen feet by improving blood circulation, relieving pressure from the fetus and uterus on the inferior vena cava. Moreover, elevating the legs above the heart facilitates easier blood flow from the heart through the veins back to the heart.
Wearing loose, breathable clothing
Choose loose and airy clothing or dresses during pregnancy, especially in the later months, to help mothers alleviate discomfort and improve blood circulation, thus reducing swollen feet.
Walking
During pregnancy, including the later months, instead of sitting and lying down too much, mothers should spend 5 to 10 minutes walking. This helps improve health and ensures better blood flow, significantly reducing swollen feet.
Massaging
Mothers can massage swollen areas to relax muscles and improve blood circulation, a practice recommended throughout pregnancy, especially in the later months, to eliminate excess fluid and reduce swollen feet. They can seek reputable massage services or ask for help from family members.
Considerations for Swollen Feet
- Avoid prolonged sitting or standing
- Avoid crossing legs as it hinders blood circulation
- Avoid wearing overly tight clothing, boots, or excessively high-heeled shoes
- Stay away from hot environments.
- Maintain a healthy weight, avoiding excess weight gain
- Avoid consuming overly salty or spicy foods as they can cause vein dilation.
- Stay hydrated by drinking plenty of water.
- When going to bed, mothers can elevate their legs with a pillow to improve blood circulation.
Here are some methods to reduce swollen feet in expectant mothers that you can try. Along with implementing these methods, mothers should also ensure proper nutrition and engage in gentle exercises to keep both mother and baby healthy throughout the pregnancy!
