Gaslighting, a form of emotional manipulation and abuse, can deeply impact children by making them doubt their own emotions, beliefs, and self-worth. Whether unintentional or deliberate, adults must recognize the importance of avoiding actions that invalidate, withhold, or belittle a child's thoughts or feelings. Reflect on how you respond to your child's expressions and actions. Strive to create a nurturing environment for them. Parenting can be challenging, so it's crucial to adopt healthy coping mechanisms.
Key Measures
Responding with Empathy

- For instance, if your child reminds you of a promise to take them shopping for school supplies, and you retort, 'No, I didn't,' it can lead to confusion and self-doubt.
- Similarly, if a younger sibling expresses fear of a barking dog and you respond with, 'Are you really scared of a dog?' it may heighten their anxiety instead of offering reassurance.








Fostering a Supportive Environment






Managing Stressful Situations Gracefully


Pro Tip: If You're Upset for Reasons Unrelated to Your Child, Let Them Know It's Not Their Fault


Exploring Healthy Stress-Relief Methods




Helpful Tips
- Don't hesitate to seek assistance when parenting becomes challenging. It demonstrates strength. If you feel overwhelmed by a situation with your child, seek support from the National Parent Helpline at 1-855-427-2736 or visit http://www.nationalparenthelpline.org/
Important Warnings
- If you're experiencing emotional abuse, reach out for help and resources from the National Domestic Violence Hotline at 1-800-799-7233 or visit http://www.thehotline.org/