Buzz
Vietnam, nestled in the tropical region, begins April with a plethora of ripe fruits. Join the PasGo Team in exploring the fruity wonders of April! What are the delicious, seasonal, and health-packed choices you can opt for yourself and your family?
1. Papaya
Papaya - a fruit beneficial for eye health
Curious about what fruits are in season in April for the best picks? The answer lies in papayas, the main harvest of the month. Papayas are a popular choice in summer for their sweet, refreshing taste, perfect for cooling down.
Papayas contain sugar, water, starch, and a plethora of nutrients and minerals, beneficial for health, digestive system, skin beauty, anti-aging, heart health, and provide ample vitamin A for eye health, immune boosting, and more.
Papayas come at a relatively affordable price.
Warning: Consumption of unripe papayas may lead to miscarriage or preterm birth.
While ripe papayas are considered safe and nutritious, green papayas can increase the risk of uterine contractions due to latex. Consuming the latex from green papayas during pregnancy may lead to miscarriage, preterm birth, or abnormalities in the fetus.
Therefore, expectant mothers should choose ripe papayas to ensure the well-being of both mother and baby.
2. Mangosteen
What fruits are in season in April? Mangosteen is an enticing fruit with a perfect aroma. In the season from April to June, mangosteen is packed with vitamins and minerals, promoting healthy skin, excellent antioxidant properties, and helping prevent fungal infections or allergies.
Additionally, this fruit is packed with abundant xanthones known for their anti-inflammatory and anti-cancer effects.
Mangosteen is a fruit rich in nutrients and vitamins.
However, April marks the early season, so choose to buy mangosteens from reputable sources to minimize pesticide exposure. Remember to wash them thoroughly before consumption.
3. Pineapple
4. Pineapple - a fruit rich in vitamin C
Pineapple provides a large amount of vitamin C, antioxidants, fiber, offering excellent health benefits such as immune system protection, digestive health, hydration, and skin brightening. Manganese in pineapple is a crucial mineral for enhancing strength, growth, and recovery of bones. Additionally, pineapple is beneficial for eye health, cardiovascular health, and blood circulation.
Pineapple is packed with a high content of vitamin C.
With numerous health benefits, pineapple is an excellent choice when pondering the question of what fruits are in season in April.
3 Cases of Eating Pineapple
- Avoid unripe pineapple: Consuming unripe or unripe pineapple juice can lead to severe diarrhea and vomiting.
- Avoid eating pineapple on an empty stomach: Eating pineapple on an empty stomach may cause nausea and discomfort. This is due to the organic compounds and bromelain in pineapple that strongly affect the stomach and intestine mucosa.
- Avoid eating pineapple or drinking pineapple juice in the morning: The vitamin C content in pineapple can irritate the liver, causing discomfort and posing a risk to health.
4. Star Apple - the Fruit of Childhood
If you're still wondering what fruits are in season in April, star apple is a suggestion for you. Star apple is available from late March, but April is the best time for ripe and delicious star apples.
Star apple is the specialty of April
According to scientific studies, star apples are rich in nutrients such as vitamin C, calcium, and various antioxidants. Additionally, star apples are used to treat diarrhea, promote blood circulation, and benefit the lungs.
However, the star apple season quickly fades away. Many of you might not have had enough before noticing the diminishing piles of star apples disappearing entirely. So, in April, quickly grab some star apples for your family to enjoy before it runs out.
5. Plum
6. Plum - the Delightful Fruit of April
When it comes to April fruits, plum is one of the top choices. Plum is a fruit that is both sweet and sour, juicy, and beloved by many during the summer. However, in April, at the beginning of the season, plums are still small, tender, green, offering a rich taste of acidity and bitterness.
The vitamin C content in plums helps prevent the oxidation of cholesterol in arteries, preventing arterial plaque and joint inflammation. Additionally, plums aid in improving memory, supporting weight loss, and preventing cancer.
Does eating plums cause acne?
Can Eating Plums Cause Acne? The answer is yes if you eat too much. Plums contain some heat-inducing substances that can cause heat in the body, leading to mouth heat and the formation of pimples. However, this only happens when you consume an excessive amount of plums.
To protect your skin in the summer, it's best to consume plums in moderation, avoiding eating plums immediately after a full meal, which can be difficult to digest thoroughly and may accumulate in the body, causing acne and heat. After eating this type of fruit, you should also drink plenty of water and consume cooling foods to balance your body.
6. Hanoi's Fragrant Peach - the Delicious Fruit of the Capital
Along with plums, it's also the time for peaches to appear. Hanoi's Fragrant Peach is a type of fruit familiar not only to the locals but also to people abroad. The peach is golden yellow, round and plump, with small, thick seeds and a sweet, fragrant aroma.
Hanoi's Fragrant Peach - the Specialty of the Capital
The peach is low in calories, rich in vitamins, fiber, minerals, and notably high in antioxidants that boost immunity, inhibit free radicals in the body, prevent aging, and diseases. Flavonoids in peaches, such as catechin, quercetin, chlorogenic acid, aid in nerve relaxation and effective weight management.
7. Cucumber Melon (Cucumber)
What fruits are in season in April? Cucumbers are a favorite choice during this month. Cucumbers contain vitamin C, manganese, vitamin B5, and vitamin K, aiding in treating acne, providing antioxidant benefits, and preventing cancer. Additionally, cucumbers serve as a remedy in cases of mild fever, detoxification, infections, itch relief, and reducing swelling and pain.
What fruits are in season in April? Cucumber Melon is a favorite choice during this month. Cucumber Melon contains vitamin C, manganese, vitamin B5, and vitamin K, helping treat acne, providing antioxidant benefits, and preventing cancer. Additionally, cucumber melon is used as a remedy in cases of mild fever, detoxification, infections, itch relief, and reducing swelling and pain.
Cucumber melon is often used by many women for beauty purposes
Warning: Excessive consumption of cucumbers can lead to urinary issues
When you consume cucumbers, the potassium level in your blood increases, reducing kidney function and potentially causing intestinal disorders, bloating, or abdominal pain...
In traditional medicine, cucumbers are considered a cooling fruit. Excessive consumption can lead to increased urination, even urinary issues for those with weak kidneys. Additionally, for individuals with stomach pain, eating cucumbers on an empty stomach can worsen the severity of the pain. Therefore, those with a sensitive stomach, stomach pain, or impaired kidney function should avoid excessive consumption of this fruit.
In traditional medicine, cucumber is considered a cooling fruit. Excessive consumption may lead to increased urination, especially for those with weak kidneys. Additionally, for individuals suffering from gastric pain, eating cucumber on an empty stomach could exacerbate the severity of the pain. Therefore, those with a sensitive stomach, gastric pain, or impaired kidney function should limit their intake of this fruit.
8. Mulberries
Every year, around the end of March and the beginning of April, mulberries start to ripen. The juicy, red or black mulberries have a sweet and tangy taste, making them a perfect choice for April as the fruit of the season.
However, the mulberry season lasts only about 3 to 4 weeks. So, it's advisable for everyone to seize the opportunity and purchase mulberries before the season ends, as prices tend to rise when the fruit is no longer in season.
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