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Feeling bloated and indigestion is not a serious medical condition; it's just a common digestive disorder. However, it can be quite uncomfortable and disrupt your daily activities. So, what should you do when you have indigestion? There are plenty of remedies that you can try at home to alleviate bloating and indigestion. This article will outline some of the most popular methods to treat indigestion and promote good digestive habits.
Dealing with indigestion? Try these simple tips.
Whenever you experience indigestion, bloating always disrupts your daily life. Prolonged indigestion can negatively impact your digestive system. So, what to do when you have indigestion? Check out these indigestion remedies without medication below!
Struggling with indigestion? Try warm compress.
According to many people's experiences, if you have bloating and indigestion after eating oily foods or suffer from gastric inflammation, you should try using a warm compress. Placing a warm cloth or blanket on the upper abdomen or gently massaging around the abdomen may help the area feel more comfortable.
Using warm compress can make you feel more comfortable when dealing with indigestion
If you have a hot water bottle at home, use it right away. However, be careful not to use water that is too hot for the hot water bottle, as direct contact with the skin can cause burns.
Struggling with indigestion? Elevate your head with a pillow
In some cases, sleeping with your head elevated or using a high pillow can be most beneficial if you're experiencing bloating and indigestion or acid reflux. For those who are not used to using pillows while sleeping, the throat and stomach will remain in a straight line, which can lead to acid reflux into the esophagus. Therefore, one way to treat bloating and indigestion in this case is to elevate your head with a pillow when lying on your back.
Massage the entire abdomen clockwise from the right hip to the left hand, then down and across to the right, returning to the starting position until bloating is relieved. Applying a little warm essential oil to the abdomen while massaging can enhance the effect.
Struggling with indigestion? Try some folk remedies
There are many folk remedies for relieving bloating and indigestion that you can consider:
- Garlic
In addition to being a widely used spice to create delicious dishes, garlic can also be highly effective in treating bloating and indigestion. Here's how to use it:
Method 1: Peel and mince 30g of garlic, then mix with 5g of baking soda (if not available, you can use diameter sugar). Add 60ml of water (about 40 to 50 degrees Celsius) and divide into 2 doses to drink each day.
Method 2: Peel 1 clove of garlic and wrap it in a clean cloth, then place it on the patient's upper abdomen who is bloated, this method helps them feel somewhat relieved by releasing gas.
Some folk remedies for indigestion
- Ginger
If you're wondering what to do when you have indigestion, try ginger remedies! Ginger is a well-known remedy for various digestive issues such as bloating, digestive disorders, and constipation. Here's how to use ginger to minimize bloating and gas:
Method 1: Drink a cup of warm milk with a few pieces of ginger.
Method 2: Drink hot ginger tea immediately afterwards to help treat bloating and indigestion.
Method 3: Clean and crush fresh ginger, put it in a cup of hot water for 30 minutes, and add a little honey for easier consumption. For best results, you can drink it 2 - 3 times after meals.
- Peppermint
Peppermint can support digestion and promote peristalsis to dispel the gas responsible for bloating and indigestion. Use peppermint leaves to treat bloating and gas as follows:
Chew fresh peppermint leaves or grind them to extract the juice for drinking.
Drink peppermint tea using the infusion method: Boil 2 tablespoons of fresh peppermint leaves for 5 minutes and drink every morning.
- Lemon
If you're unsure what to do when you have indigestion and you're not fond of spices like garlic and ginger, why not try treating indigestion with lemon? A warm cup of lemon water (40 - 45 degrees Celsius) after breakfast is a healthy habit. The acidity in lemon helps support better digestion.
- Perilla porridge
Put a handful of brown rice in 2 liters of water and simmer until it becomes porridge. When it's about to boil, add perilla leaves and spring onions, then scoop it into a bowl to eat. Eating porridge while it's still hot every morning can effectively help reduce symptoms of bloating and gas.
Struggling with indigestion? Supplement probiotics
You've tried many ways to treat indigestion such as applying small tricks, folk remedies. However, the condition of indigestion, bloating still persists, and you still don't know what to do when you have indigestion? Then supplementing probiotics is extremely appropriate.
Struggling with indigestion? Consider adding probiotics
In the colon of each of us, there are billions of beneficial bacteria (probiotics) to help digest food. They live and maintain balance for the intestinal microbiota. At the same time, they produce many digestive enzymes to break down food (over 3000 digestive enzymes that humans need).
Therefore, supplementing probiotics in your diet is an effective way to improve indigestion issues. Adding probiotics will help the digestive system function better, while reducing symptoms of bloating, indigestion, and diarrhea or constipation (symptoms of digestive disorders).
To supplement probiotics, you can eat foods such as yogurt, fermented foods, kombucha tea,... Or use specially formulated probiotic products that you can buy at pharmacies. Note that you should buy reputable products!
Struggling with indigestion? Consult a doctor
In some cases, bloating and indigestion can be warning signs of some serious medical conditions. You should see a doctor immediately if you experience bloating along with the following symptoms:
- Severe abdominal pain
- Fever
- Frequent vomiting
- Poor appetite, loss of appetite
- Long-term constipation
- Diarrhea with blood or mucus
- Sudden weight loss
- Abnormal stool shape, black color,...
Struggling with indigestion? Change your eating habits
To avoid the headache of the question 'what to do when you have indigestion?', you should establish healthy eating habits and lifestyle:
- Regular exercise every morning helps stimulate colon motility to eliminate excess waste, reduce indigestion, and prevent constipation.
- Take a warm shower, if possible, relax in a warm bath. Warm water can reduce pain and discomfort in the respiratory tract, help the immune system function well, and treat bloating faster.
- Pay attention to adding more fiber to your diet to prevent constipation and alleviate bloating.
Consider adding high-fiber foods to your meals
- Avoid alcohol, limit carbonated drinks and soda because they will increase gas in the stomach.
- Limit chewing gum because chewing will push air into the stomach.
- Eat slowly, chew thoroughly, and avoid overeating. Limit talking or watching TV or using mobile phones while eating.
- Adopt a bland diet to avoid salt retention in the body, thereby reducing bloating and indigestion.
- Avoid excessive consumption of sweets, overripe fruits, and foods stored in the refrigerator for a long time. For those who are lactose intolerant, limit milk and dairy products.
To relax your mind, combine moderation in work and deep sleep, and rest on time, not too late. Above are all the answers to the question What to eat when you have indigestion? Hopefully, you have found a solution for yourself. However, if you often experience indigestion and other digestive symptoms, be sure to see a doctor immediately.
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