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Roller coasters aren't everyone's cup of tea, but sometimes you find yourself in a situation where you have to grin and bear it. Whether it's accompanying your kid or succumbing to peer pressure from friends, you can brave the ride despite your aversion. Mentally prepare yourself, opt for a seat in the middle, double-check the restraints, then hold on tight, take a deep breath, and brace yourself for the adventure!
Steps
Mentally Steeling Yourself
Educate yourself on roller coaster safety statistics. Fear of roller coasters often stems from ignorance. Before hopping onto one, familiarize yourself with the fact that the chances of a fatal injury on a roller coaster are 1 in 1.5 million. Compared to the risks associated with driving or flying, roller coasters are relatively safe. Understanding these numbers can help you face your fear and conquer the coaster, even if you're not a fan.
Start with smaller rides. Begin your roller coaster journey by trying out smaller rides first. This gradual approach will help you adjust to speed, spins, and drops, depending on the ride type.
Stay occupied in line. Waiting in line can be daunting for roller coaster skeptics. Lines can be lengthy, leading your mind to second-guess. Instead, engage in conversation with friends or play games on your phone to pass the time and ease pre-ride nerves.
Avoid fixating on the ride in line. While waiting, resist the temptation to stare at the ride or listen to others' screams. Such focus can exacerbate nervousness. Refrain from watching ride videos online beforehand to prevent undue anxiety.
Get familiar with the ride's layout. Though scrutinizing the ride up close may heighten anxiety, familiarize yourself with its key features. Knowing what to expect, such as inversions or drops, can ease pre-ride jitters.
Preparing for a Roller Coaster Ride
Opt for a middle seat. When choosing your spot, avoid the front and back for less intense views. Instead, aim for the middle, often the most reassuring spot on the ride.
Share the ride with a trusted companion. Sitting next to a friend or family member can provide comfort and relaxation before the ride. It's always more enjoyable to share the experience with someone familiar.
Ensure restraints are secure. After seating, double-check all restraints to ensure proper safety. Test straps and overhead security locks for a snug fit before the ride begins.
Experiencing the Roller Coaster
Secure yourself by gripping the handles. Holding onto the bars or handles can provide a sense of security during the ride. Squeezing them can help alleviate nervous tension.
Take deep breaths at the ride's start. Deep breathing can help calm nerves and distract from the ride, potentially enhancing the experience.
Release tension by screaming. Letting out screams can relieve tension during the ride, making it more enjoyable as you embrace the thrill.
Close your eyes if you fear heights. If heights induce fear, consider keeping your eyes shut throughout the ride to alleviate anxiety triggered by steep climbs.
Combat motion sickness by keeping your eyes open. To reduce motion sickness symptoms, keep your eyes open to anticipate movements and lessen nausea associated with roller coasters.
Don't succumb to peer pressure. If your friends or family are pushing you to ride a roller coaster and you really dislike them, assert yourself and decline. You don't have to ride a roller coaster to have fun at an amusement park. There are plenty of other attractions available. Never feel obligated to ride against your will.
Helpful Tips
- Remember, roller coasters undergo daily testing and are safe for passengers.
- If roller coasters aren't your thing, you can still enjoy amusement parks. Seek out alternative rides or indulge in the park's culinary offerings while spending quality time with loved ones.
- Adhere to all safety instructions provided before boarding the roller coaster.
Important Warnings
- Never attempt to stand up or remove your restraints while on a roller coaster. This could lead to serious injury. Stay seated at all times.
- Avoid eating right before riding a roller coaster as the high speeds and twists may induce nausea.
- If you have a heart condition, refrain from riding roller coasters. The intense experience could exacerbate your condition and pose health risks.
