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What to Wear and Use When Swimming During Your Period
Things You Should Be Aware Of
- Swimming while menstruating is perfectly safe and can even alleviate cramps and improve your mood.
- Use a tampon, menstrual cup, or period swimwear for swimming during your period.
- Consider wearing dark-colored bottoms or swim shorts for added protection.
Steps to Take
Swimming During Your Period: Is it Possible?
Absolutely, you can go swimming even when you're on your period! It's completely safe and normal. While a heavy flow might make you a bit uneasy, there's no need to miss out on a day at the pool. Just make sure you're prepared, and you're good to dive right in.
- Swimming during menstruation has been practiced for centuries, so don't let it hold you back.
- If you're concerned about heavy bleeding, remember that water can temporarily alleviate it. However, it's crucial to wear a menstrual product while swimming to prevent any accidents.
Discover the Advantages of Swimming During Your Period
Swimming on your period not only poses no risks but also comes with numerous benefits. Physical activity can help ease menstrual cramps and enhance your mood. Plus, taking a dip in a warm pool can be especially soothing for period pains.
- And let's not forget the joy of spending time with friends and soaking up the sun!
Top Picks for Period Products When Swimming
Consider Menstrual Cups Menstrual cups offer a great alternative to tampons. They are inserted into the vagina and sit snugly at its base to collect menstrual blood, providing leak-free protection for up to 10 hours. Plus, you won't have to worry about hiding a tampon string, making them a discreet choice.
- If you're curious about trying menstrual cups, check out some options
here.
Opt for Period Swimwear Period swimwear is a fantastic choice if you're a fan of period underwear. These swimsuits come with extra protection in the pelvic area to absorb menstrual blood, offering peace of mind during your swim. They're perfect for those who prefer not to worry about changing tampons frequently.
- To enhance protection, consider using period swimwear alongside a tampon or menstrual cup.
Consider Pads as an Option While using a pad for swimming is possible, it's not the most ideal choice. Pads can absorb a lot of water, becoming heavy and uncomfortable. They may even slip out of your suit if they become too wet. If you prefer pads, opt for a product without wings for discreetness.
- If you're looking to switch from pads, period swimwear could be a suitable alternative. It functions like a pad but offers discreet coverage and only absorbs menstrual blood.
Tips to Prevent Leakage
Dark-Colored Bottoms for Concealment Dark-colored swimsuit bottoms can help conceal any potential leakage. Even though your menstrual product is designed to prevent leaks, wearing darker bottoms provides an extra layer of assurance. Opt for stylish colors like dark blue or dark purple for a worry-free swimming experience.
- You can also choose swimsuits with thicker fabric in the bikini area for added coverage.
Opt for Swim Shorts for Added Protection If you're feeling a bit uneasy about swimming on your period, consider wearing swim shorts for extra peace of mind. While it's not necessary, shorts can offer additional protection and help conceal your tampon string or pad. Choose a dark color for added discretion.
- Board shorts pair well with bikini tops and offer a subtle, understated look.
- If you're concerned about wearing shorts with your usual bikini bottoms, you can always say you couldn't find your swimwear bottoms or had to borrow someone else's.
Carry Spare Supplies, Just in Case Even if you think you won't need them, it's wise to bring extra supplies when swimming during your period. Pack more tampons or pads than you anticipate using, and consider bringing a change of clothes and underwear. It's better to be prepared, especially if you need to switch from a tampon to a pad after swimming.
- Change tampons every 3-4 hours on heavy flow days.
- While menstrual cups and period swimwear offer long-lasting protection, having extras on hand is always a good idea.
- Even if you're covered, having spare supplies can be a lifesaver for a friend in need.
Debunking Period Myths
Dispelling Period-Related Misconceptions There are plenty of misconceptions surrounding menstruation, but swimming during your period is perfectly safe and healthy. Don't believe the myths—swimming while menstruating poses no risks.
- Contrary to popular belief, menstrual blood does not attract sharks. It's safe to swim during your period, but exercise caution in shark-infested waters regardless.
- Tampons won't absorb excess water while swimming. If they did, professionals like Olympic swimmers and scuba divers wouldn't use them.
Tips for Swimming on Your Period
- Bring a water bottle with you when swimming. Swimming can cause dehydration, especially during menstruation. Staying hydrated can also help alleviate menstrual cramps and discomfort.
- Before entering the pool, use the restroom to minimize the risk of bleeding in the water.
- Carry ibuprofen or another pain reliever in your bag in case you experience severe cramps.
The advice provided here is based on the real-life experiences of Mytour readers like yourself. If you have a helpful tip you'd like to share, please submit it below.
- Take regular restroom breaks to check for leaks or stains, but don't stress about it too much. It's a natural part of your body's function and nothing to be ashamed of.
- Avoid adhesive-based products in swimming pools as they may lose their stickiness when wet if they're not completely waterproof.
- Consider trying out different menstrual products while wearing your swimsuit in the bathtub before heading to a public pool.
