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Salmon is one of the golden ingredients rich in nutrients, excellent for health. Immediately update 5 dishes made from salmon that are both delicious and unique to change up your daily meals for your family.
Switch up your meals with 5 nutrient-rich salmon dishes that are easy to make at home
Tri-color rolled salmon
Ingredients:
– 200 grams of salmon fillet
– 60g of mixed bell peppers, potatoes, and carrots
– Other seasonings: black pepper, salt, olive oil…
Instructions:
– First, wash the vegetables thoroughly and finely chop them, then mix with black pepper, salt to taste
– Next, clean the salmon fillet, slice thinly to roll with the mixed bell peppers, potatoes, and carrots. Then, evenly coat the fish with olive oil.
– Arrange the chopped vegetables on top of the salmon fillet and gently roll tightly by hand. Repeat with the remaining fish slices.
– Once rolled, bake the salmon. You can use an oven, preheat to 200°C, then place the fish in and reduce the temperature, baking for about 15 minutes. When the fish is cooked, transfer to a plate, sprinkle with some toasted sesame seeds. Serve with a side of fresh green salad and excellent spicy soy sauce for your family dinner.
Salmon with passion fruit sauce
Ingredients:
– 200g salmon
– 4 passion fruits
– 300g mixed bell peppers
– Other seasonings: Cornstarch, garlic, shallots, butter, salt, ground pepper…
Instructions:
– Clean the salmon, soak it in unsweetened fresh milk, diluted salt water, or lime juice for about 2 – 3 minutes to reduce the fishy taste. Then marinate the fish with a teaspoon of salt and finely ground pepper for about 10 minutes to absorb the seasoning.
– Cut passion fruits in half, scoop out the pulp and strain through a sieve, take 1 tablespoon of seeds and add to the strained passion fruit juice. Then, pour the passion fruit juice into a saucepan, set over low heat, add 5 tablespoons of sugar, half a teaspoon of salt, 25g of unsalted butter, stir well by hand and taste to adjust. Then, bring the mixture to a simmer until slightly thickened to get passion fruit sauce.
– Next, heat a pan on the stove, add hot oil and pan-fry the salmon fillet, add a little salt and pepper. Then, pan-fry both sides of the fish, add 25g of unsalted butter, 1 sprig of Rosemary for fragrance, pour the butter sauce over the fish to ensure even cooking, then transfer to a plate.
– Then lightly stir-fry the mixed bell peppers with a little salt to preserve their green color. Finally, garnish the appealing mixed bell peppers on the plate of salmon with passion fruit sauce for a family dinner. This salmon with passion fruit sauce can be served with mashed boiled potatoes with mayonnaise sauce.
Grilled salmon with lemon butter sauce
Ingredients:
– 500g salmon fillet
– Fresh garlic: 5 cloves
– Pineapple: ½ fruit
– Seasonings: pepper, salt, cooking oil, cornstarch, butter, parsley, fresh lemon, honey …
Instructions:
– Salmon wash thoroughly, then pat dry with a clean cloth, marinate with 1/2 teaspoon soy sauce, a little salt, pepper, lime juice, chicken stock powder then rub evenly on both sides of the fish for about 10 minutes.
– While waiting for the fish to marinate, prepare the sauce mixture, combine soy sauce, fish sauce, sugar, cornstarch, water, lime juice in a bowl and stir well to dissolve.
– Finely chop the spring onion, mince garlic + ginger, grate the lime peel to create fragrance for the dish, squeeze 1 tablespoon of lime juice into a bowl and discard all lime seeds.
– Next, place a pan on the stove with 1 tablespoon of butter, heat until the butter melts then add the salmon fillet to the pan until both sides of the fish are cooked. Then add minced garlic and ginger to stir-fry until fragrant, then mix the sauce evenly, season to taste until it boils then turn off the heat. Place the salmon on a plate and sprinkle the grated lime peel on top, garnish with thinly sliced lime for extra appeal, and you've completed the main dish for dinner.
Salmon mixed salad with vegetables
Ingredients:
– 500g salmon fillet pieces
– Watercress, 1/2 cucumber, 1/2 red onion, 2 avocados, 1 bell pepper
– Seasonings: garlic salt, black pepper, olive oil, garlic, scallions…
Instructions:
– Wash the vegetables, cut into square pieces, marinate with salt, lime juice, sugar. Dry onions, scallions, garlic, peppers peel, finely chop.
– Clean the salmon and pat dry with paper towels, cut into small cubes, marinate with black pepper, soup powder for about 15 – 20 minutes. Then, heat a pan, add hot oil, fry the salmon until golden brown on all sides, then transfer to a plate.
– To make the salad dressing, mix 1 teaspoon of salt, 1/2 teaspoon of pepper, 2 tablespoons of vinegar, 1/2 teaspoon of sugar, 1 teaspoon of vegetable oil until the mixture is well combined.
– Finally, arrange lettuce, bell peppers, cucumbers, onions evenly around the salmon plate. Then, sprinkle with finely chopped garlic and peppers. Adjust the seasoning to taste and serve the salad immediately to ensure its freshness and deliciousness.
Salmon sour soup
Ingredients:
– Salmon head
– 3 sprigs of mint, tomatoes, chili peppers, scallions, star fruit, coriander, bean sprouts, shallots, garlic, edamame
– Seasonings: Fish sauce, sugar, seasoning powder, salt, white wine
Instructions:
– When you buy salmon, clean it with salt and a little white wine to remove the fishy smell, then rinse with clean water, drain. Cut the salmon head into 4 small pieces, this will make the soup sweeter.
– Cut the edamame diagonally, slice the star fruit thinly, and cut the tomatoes into wedges.
– Next, lightly fry the salmon head. Then, heat a pan, add tomatoes and sauté with chopped shallots, add water and bring to a boil.
– Once the water boils, add the salmon head, then continue to add the star fruit, tomatoes, and edamame one by one, season with a bit of sugar, salt, fish sauce, and seasoning powder to your taste. When the soup boils, add bean sprouts and mint, then turn off the heat. Ladle the sour soup with salmon head into a bowl, sprinkle coriander on top and serve hot.
Source: Mytour
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Reference: Mytour Travel Guide
MytourApril 24, 2020
