The 8 Best Yoga Studios in Hai Phong

With state-of-the-art equipment and exceptional sound and lighting systems, Golden Gym & Hot Yoga is the ideal place to improve both physical and mental strength, relax, and find inner peace, leaving behind the stress of daily life. The dedicated instructors bring extensive experience in teaching yoga. Golden Gym & Hot Yoga offers group and individual sessions with a variety of training options and flexible class times, making it suitable for businesses and groups of friends alike.

Golden Gym & Hot Yoga offers yoga classes from beginner to advanced levels, as well as special sessions such as beginner yoga, intermediate yoga, advanced yoga, therapeutic yoga, prenatal yoga, weight loss yoga, and beauty yoga. The professional instructors, including Yoga Master Mickey from India, ensure high-quality guidance. The flexible schedule allows students to select classes that match their time and goals, ensuring satisfaction and maximum benefits.

Daily Yoga Classes at Golden Gym:

• 5:10 AM - 6:10 AM
• 3:00 PM - 4:00 PM
• 5:50 PM - 6:50 PM

CONTACT INFORMATION:
Address: 1 Bach Dang, Nui Deo, Thuy Nguyen, Hai Phong City, Hai Phong

Phone: 0362 870 220

Facebook: www.facebook.com/golden.fyc/

Opening Hours: 5:00 AM - 9:00 PM

Regular yoga practice not only enhances physical health, promoting flexibility, strength, and skin rejuvenation, but also provides mental clarity, reducing stress and fatigue. Yoga has become increasingly popular in Vietnam, and if you're in Hai Phong, don't miss Sunshine Yoga. With its spacious, airy wooden-floored studios and calming ambiance, it's fully equipped to meet your needs. The highly experienced instructors offer a diverse range of classes, ensuring quality and variety. Sunshine Yoga is committed to delivering top-notch services at reasonable prices.

Reasons to practice yoga at Sunshine Yoga:

• Experienced trainers with professional certifications;
• A rich curriculum designed for various class levels;
• Wooden-floored studios with excellent ventilation and full facilities;
• A tranquil setting surrounded by nature, with a beautiful balcony for a relaxing view;
• Free parking, hot water showers, drinking water, Wi-Fi, and more;
• Private lessons available at home or your workplace.

CONTACT INFORMATION:
Address: 2nd Floor, Cat Bi Hotel, Alley 82 Tran Phu, Ngo Quyen, Hai Phong

Phone: 0934 576 870 & 0936 772 355

Facebook: www.facebook.com/SunshineYogaClub/

Opening Hours: 5:30 AM - 8:00 PM

Another must-visit spot for yoga enthusiasts in Hai Phong is the well-known Air Fitness & Yoga Center. This center offers professional yoga training tailored to your needs, along with personalized dietary advice. The modern equipment and instructor-led sessions are designed to suit the individual fitness levels of each member. Here, you can engage in enjoyable and diverse yoga routines, carefully crafted for your experience.

Key benefits of Air Fitness & Yoga Center:

• Explore a variety of yoga styles: anauli yoga, therapeutic yoga, office yoga, kids yoga, basic yoga, prenatal yoga, and more;
• Training provided by expert Indian and Vietnamese instructors with years of experience, ensuring correct techniques and effective physical improvement;
• Spacious, airy classrooms equipped with air conditioning, air purifiers, yoga mats, blocks, straps, and hot/cold showers.

CONTACT INFORMATION:
Address: 5th Floor, Nui Doi Plaza Building, Ho Sen Residential Area, Kien Thuy, Hai Phong
Phone: 0941 013 999 & 0973 197 182
Email: [email protected]

Facebook: www.facebook.com/AirFitnessYogacenter
Opening Hours: 5:00 AM - 8:00 PM

With the mission of enhancing health and beauty for everyone, Venus’ creates a modern, elegant space for Yoga & Dance, igniting a new inspiration for fitness and wellness in Hai Phong. Venus’ is a leading name in professional yoga training, offering top-tier facilities, modern equipment, and experienced Indian trainers to provide an exceptional experience for all attendees.

Moreover, Venus’ provides complimentary amenities like shower rooms, Wi-Fi, lockers, and ample parking for cars and motorcycles, ensuring a comfortable experience for all visitors.

Why you should choose Venus’ Yoga & Dance?

• Flexible operating hours from 5:10 AM to 8:00 PM with a team of 100% Indian instructors;
• Elegant and luxurious yoga rooms designed specifically for yoga;
• Spacious, multifunctional, well-ventilated and well-equipped studios;
• Over 200 different classes each year with full equipment such as balls, rings, ropes, blocks, and sticks;
• Diverse dance styles: Zumba, Sexy Dance, Freestyle, Bollywood Dance, TikTok Dance, etc.;
• Hot and cold shower facilities, and luxurious waiting rooms;
• Free and spacious parking, including space for cars.

CONTACT INFORMATION:

Address:

• Branch 1: 7th Floor, Hai Phong Lottery Company, 19 Dien Bien Phu, May To, Ngo Quyen, Hai Phong - 022 5883 2893
• Branch 2: 7th Floor, City Children’s House, 55 Lach Tray, Ngo Quyen, Hai Phong - 022 5883 1991 & 0903 212212
• Branch 3: 16 Lot 6B Le Hong Phong, Ngo Quyen, Hai Phong (Go straight 300m past Phuong Chi Goat Hot Pot to the left turn) - 0789 875 967
• Branch 4: 3rd-4th Floors, Hoang Ngoc Phat Building, 335-337 Da Nang, Ngo Quyen, Hai Phong - 0789 875 967

Fanpage: https://www.facebook.com/venusyogadance/

Haha Yoga is one of the longest-established yoga clubs in Hai Phong, offering a peaceful environment for yoga practice. Located in the Nghia Xa Ward People's Committee building, this club boasts a dedicated team of experienced instructors. With flexible class times and a variety of yoga styles, including Vinyasa Flow, Therapeutic Yoga, and Prenatal Yoga, Haha Yoga is committed to providing a top-quality yoga experience at affordable rates. The clean, spacious, and tranquil studio is fully equipped for a comfortable practice, and the diverse classes cater to both beginners and advanced practitioners.

Yoga practice teaches us to understand the limits of our bodies and to discover the interconnectedness within each of us. At Haha Yoga, you can experience this journey of self-discovery, overcoming mental barriers while improving both your physical and mental health.

CONTACT INFORMATION:

Address: 16 Le Dai Hanh, Hong Bang, Hai Phong

Phone: 0914 866 198 (Trang) & 0934 576 870 (Thinh)

Email: [email protected]

Fanpage: www.facebook.com/Admin.Hahayoga/

Sun Yoga - Internal Resistance Therapy, founded by Master Vu Trong Anh, introduces an innovative approach to yoga therapy that doesn't rely on medication for musculoskeletal ailments. This method also focuses on body sculpting, and is implemented in major cities like Hanoi, Hai Phong, and Ho Chi Minh City. The program has successfully treated hundreds of cases of musculoskeletal issues, such as neck, shoulder, and back pain, sciatica, and knee discomfort. If you're looking for a place that offers both yoga practice and healing, this is the perfect option.

The yoga sequences at Sun Yoga are meticulously designed to cater to all levels, from beginners to advanced practitioners. The sessions are accessible and effective, ensuring everyone can easily get acquainted with yoga. Daily practice at Sun Yoga is a fantastic way to prevent and treat ailments while boosting overall health. The benefits of the program include: preventing joint diseases, improving lung function, stabilizing blood sugar levels for diabetes patients, and reducing the risk of heart disease.

CONTACT INFORMATION:
Address: 36 Hao Khe Street, Cat Bi, Hai An, Hai Phong
Phone: 0778 353 635
Email: [email protected]
Website: yogatrilieu.vn
Fanpage: www.facebook.com/TAPYOGAHAIPHONG

Vinh Quang Gym Club is a perfect destination for those looking to enhance their health and improve their physique in Hai Phong. The yoga classes here are highly praised for their expert and dedicated instructors, including both Indian and Vietnamese professionals. The spacious, airy environment makes it a comfortable setting for practice. Members enjoy full access to amenities such as sauna, hot water showers, and free parking. The yoga mats are cleaned daily and meet international standards. With modern facilities and a prime location, Vinh Quang Club spans an impressive 1300m².

All fitness equipment at Vinh Quang Gym Club is imported and of the highest quality. The Indian trainers are enthusiastic and not only guide you through yoga exercises but also offer personalized nutrition plans to optimize your workout results. In addition to yoga, Vinh Quang Club is renowned for its fitness, gym, aerobics, and other activities, making it one of the top choices in Hai Phong.

CONTACT INFORMATION:

Address: 6 Ngo Tat To, Le Hong Phong, Dong Khe, Ngo Quyen, Hai Phong
Phone: 0904 480 490
Fanpage: www.facebook.com/vinhquanggym/

Operating Hours: 05:00 - 21:00

The 123 Gym Fitness & Yoga Centers system includes 4 premium fitness centers located across both the inner and outer districts of Hai Phong, serving over 10,000 members who are dedicated to health and beauty. This system is regarded as a top destination for fitness and wellness, offering luxurious, modern 4-star facilities with a full range of services such as Group-X (Aerobics, ZUMBA®), Yoga, Gym, personal trainers, and herbal saunas with salt stones.

At 123 Gym Fitness & Yoga Centers, you'll find more than 50 Yoga classes led by international certified trainers from India and Vietnam. The spacious, airy studios meet international standards. Moreover, the centers provide additional amenities, including separate hot-cold showers for men and women, along with a herbal sauna and salt stone rooms, to help enhance your workout results. This makes 123 Gym Fitness & Yoga Centers a trusted destination for those seeking to improve their physical and mental health while embracing a positive lifestyle.

CONTACT INFORMATION:

Addresses:

• 5th Floor, Bach Dang Tower, 268 Tran Nguyen Han, Le Chan, Hai Phong
• 3rd Floor, Taiyo Building, 97 Bach Dang, Ha Ly, Hong Bang, Hai Phong
• ...
• www.facebook.com/123GYMcenters

Hotline: 022 5777 6888

Email: [email protected]

Website: https://123gym.vn/

Fanpage: www.facebook.com/123GYMcenters