Buzz
Weight loss tea is currently marketed in various types, promising astonishing weight loss results and remarkable body detoxification. However, do the rapid and powerful weight loss effects come with unintended consequences for the body? To delve deeper into this issue, Pasgo will analyze the hazards of weight loss tea in the following article.
What is the weight loss tea product?
Weight loss tea is a product made from natural ingredients such as herbs, fruits, flowers, and leaves. It is formulated to aid weight loss by enhancing metabolism and burning fat in the body.
There are numerous weight loss tea products available in the market
These products are often advertised to provide rapid weight loss and effective body detoxification, while also minimizing hunger, boosting health, and improving mood. However, many types of weight loss teas on the market, more dangerously, contain substances harmful to health. The side effects of weight loss tea range from mild, such as headaches and fatigue, to more severe, affecting the heart and digestive system.
Hazards of weight loss tea
Teas promoted for their rapid weight loss effects often contain diuretics and laxatives. Regular and high consumption of these substances can be detrimental to health.
Adverse Effects of Slimming Tea: Contains Intestinal Swelling Agent
Have you ever wondered why some types of slimming tea can help you lose weight super fast? Did you know that behind the weight-loss effectiveness lies a potentially dangerous component - intestinal swelling agent? Intestinal swelling is the process of water absorption in the intestines, making the intestines moist for easy disposal of waste.
Many slimming teas today contain Phenolphthalein, a component used as a laxative. However, it was deemed 'unsafe and ineffective' by the U.S. Food and Drug Administration in 1997. This ingredient poses risks of causing cancer, reproductive system disorders, and various other health hazards:
How Floating Slimming Tea Can Disrupt Your Digestive System
- Induces digestive disorders: The use of intestinal swelling agents can lead to conditions like constipation or diarrhea, disrupting the normal functioning of the intestines.
- Causes adverse effects on the nervous system: Intestinal swelling agents can cause side effects such as dizziness, nausea, or headaches, causing discomfort to users.
- Results in harm to liver and kidneys: Prolonged overdose of intestinal swelling agents can result in adverse effects on liver and kidney health.
Hazards of Slimming Tea: Harmful to the Heart
More dangerous than the adverse effects of slimming tea is the presence of sibutramine - a substance commonly used in weight loss products, including slimming tea. However, due to its dangerous health side effects, this medication has been banned in many countries worldwide, including Vietnam.
Sibutramine works by suppressing the appetite of the user, helping them eat less and lose weight quickly. However, sibutramine also has potential hidden side effects on health, especially affecting the cardiovascular system.
Sibutramine can elevate blood pressure, cause rapid heartbeat, and disrupt the heart rhythm. If the user has a history of heart disease or is taking medication related to the cardiovascular system, sibutramine can lead to serious consequences.
Drinking Slimming Tea Can Cause Dizziness and Fatigue
Additionally, sibutramine can also induce other side effects such as headaches, dizziness, insomnia, loss of appetite, constipation, nausea, frequent urination, sore throat, and fever. Therefore, if you are using slimming tea products and experience any adverse effects, it is advisable to discontinue use. Seek advice from a doctor to avoid harm to your health.
Drawbacks of Slimming Tea: Body Weakness
Many individuals consuming weight loss pills or tea may experience fatigue and dizziness due to an overdose of caffeine. However, scientifically proven weight loss-effective ingredients are scarce, and caffeine is one of them.
Caffeine is a primary component in many weight loss coffee products. In a 2005 study, 76 overweight individuals were given a daily mix of green tea and caffeine. The results showed that those receiving higher amounts of caffeine and EGCG (green tea) lost more weight. This is because these components stimulate thermogenesis and fat oxidation processes.
However, it's a double-edged sword. Supplementing with a moderate amount of caffeine can have positive effects such as increased alertness and focus, aiding in weight loss. Yet, excessive caffeine intake can lead to toxicity. Mild symptoms may include dizziness and nausea, while severe cases can result in poisoning.
Drawbacks of Slimming Tea: Disrupts Sleep
Not only causing fatigue, but slimming tea products can also induce insomnia. Consuming excessive slimming tea may disrupt sleep due to the presence of caffeine, a stimulant found in tea and coffee. Caffeine can enhance brain activity and keep you alert, but simultaneously, it can make it difficult for you to sleep, leading to insomnia.
Caffeine in Tea Can Disrupt Sleep Patterns
Consuming excessive slimming tea or drinking tea in the evening can lead to a high caffeine level in the body, causing disruptions in sleep patterns and making it difficult for you to sleep. Additionally, other components in slimming tea, such as Senna leaves, can also impact the brain and disrupt sleep.
Drawbacks of Slimming Tea: Causes Diarrhea
Some types of slimming tea are advertised as 100% herbal, free of banned substances. However, users may still experience adverse reactions, such as stomach pain, diarrhea, and frequent bowel movements. These teas often use Senna leaves to stimulate bowel movements instead of using chemicals.
Senna leaves are used to treat constipation and are FDA-approved for non-prescription use. However, Senna leaves should only be used short-term and not for weight loss. The drawbacks of slimming tea with high Senna content include stomach pain, severe diarrhea, and even fainting due to excessive water loss.
Healthy Weight Loss Methods
Perhaps, considering the potential health risks associated with slimming tea, traditional weight loss methods remain the best and safest.
Weight Loss through Scientific Diet
Losing weight through a scientific and balanced diet is the most effective and safe method. To shed pounds, you need to consume fewer calories than your body requires. However, not every restrictive eating method is effective and safe for health. Here are some tips for weight loss through a scientific diet:
Opt for Scientific Weight Loss Methods Instead of Using Slimming Tea
- Enhance consumption of green vegetables and fruits: Green vegetables and fruits are essential nutritional sources for weight loss. They are rich in fiber and vitamins, providing energy to the body and reducing cravings.
- Reduce calorie intake: High-calorie foods such as sweets, fast food, and fried dishes should be minimized or avoided. You can substitute them with high-fiber foods like whole grains, poultry, and seafood.
- Boost protein intake: Protein helps curb hunger and maintains muscle mass. You can get protein from sources like poultry, seafood, beans, and eggs.
- Stay hydrated: Drinking enough water helps reduce hunger and aids in detoxification. Aim for around 8-10 glasses of water daily.
- Decrease evening meal intensity: Consuming too much during the evening can lead to rapid weight gain. Reduce the intensity of your evening meals and focus on breakfast and lunch.
Burn Excess Fat through Exercises
Engage in physical activities to burn energy and aid in weight loss
Exercise is one of the most effective and healthy methods for burning excess fat. When you engage in physical activity, your body utilizes energy to perform these movements. If you expend more energy than you intake from food, your body will start burning fat to generate the necessary energy for your physical activities.
Here are some undisclosed and unverified drawbacks of slimming tea. Despite temporary weight loss effects, the risks and adverse health effects are not worth the trade-off. Weight loss should still be achieved through a balanced diet and sensible exercise.
