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- Here are 5 absurd pieces of advice to quickly achieve six-pack abs that you should immediately discard. Doing crunches every day will magically give you six-pack abs. Performing abdominal exercises repeatedly...
Reducing belly fat to unveil a six-pack is a desire shared by many. But do the daily whispers of weight loss tips like this one work very well, this trick for belly fat reduction is very quick… Do they really live up to the rumors?
The Deception of Belly Fat Reduction and Common Misconceptions
Achieving six-pack abs isn't just about doing crunches every day; it depends on many other factors as well.
Surely, many beginners embarking on a weight loss regimen are told that doing endless crunches will give them six-pack abs. If it were that simple, nobody would have a flabby stomach anymore.
Here are 5 silly advices you should immediately discard if you want to quickly shed belly fat and get those coveted six-pack abs.
Doing crunches every day won't magically give you six-pack abs.
I'm not sure if you often follow our updates, but if you've ever read about doing daily ab workouts to get six-pack abs, you probably understand how utterly ridiculous that advice is.
Doing crunches only strengthens the abdominal muscles; it doesn't help reduce belly fat at all.
The abs are a special muscle group that won't just pop out with crazy workouts. We all know that abs don't appear because belly fat covers them up. So, our mission is to decrease body fat percentage to reveal those muscles.
Instead of obsessively doing ab workouts every day, try doing them about twice a week and focus on full-body fat-burning exercises. Moves like Mountain Climbers or Jumping Jacks are solid choices.
Just keep doing abdominal exercises repeatedly until you feel the burn.
Crunches or Sit-ups are the most common abdominal exercises, but the harsh truth is they yield the least results. Moreover, scientific studies indicate that excessive crunches can even harm your spine.
Therefore, experts advise against doing too many crunches; instead, switch to other exercises like Planks.
Belly fat reduction pills promise quick results in trimming down belly fat.
If belly fat reduction pills were truly effective, why are many countries currently sounding the alarm about obesity? If weight loss pills were a miracle cure, gyms would probably be as deserted as ghost towns.
Exercise and scientifically balanced diet are the most effective weight loss remedies.
Just by understanding this, you can tell whether weight loss pills really work or not.
Not to mention the risk of losing muscle and fat if you use various unknown medications.
Establishing a healthy diet regimen and a determined mindset for weight loss is the real 'weight loss pill' you need.
You can't have a flat six-pack abs just because you have good genetics.
You've probably heard about the connection between genetics and having six-pack abs. In reality, only 1 out of 6 people find it easy to develop abs.
Having good genetics alone won't give you abs if you don't work out.
So if you happen to be one of those who find it hard to develop abs, you need to train harder, put in more effort. But even if you have good genetics, without exercising and following a balanced diet, don't dream of having nice abs. You might get lucky and develop abs faster than others if you're willing to put in the work.
And here are the secrets to weight loss that will help you reduce belly fat to reveal those six-pack abs when you hit the gym:
Divide your meals into smaller portions and eat more frequently, every few hours.
It might sound like what people who are trying to gain weight do, right? But splitting your meals will help reduce snacking and boost metabolism, increasing calorie burning in your body.
Splitting meals will help you lose weight faster.
By adding more protein and green vegetables, you'll increase the ratio of muscle in your body to burn excess fat faster.
Splitting meals throughout the day means having 5-7 meals. Eat every 2-4 hours to keep your metabolism active all day long.
Before bedtime, you can add Casein to nourish your muscles while you sleep.
Don't wait until you're starving to eat.
Waiting until you're starving to eat has two major drawbacks: it's harmful to your stomach and you'll end up eating more than if you weren't hungry.
Skipping breakfast doesn't help you lose weight.
Furthermore, never buy your favorite foods as they will tempt you to overeat.
Never skip breakfast.
This is one of the 8 principles to remember when losing weight that you must absolutely keep in mind. Skipping breakfast is a highly mistaken belief for those aiming to reduce belly fat.
Having breakfast kick-starts your digestive system, boosts metabolism, keeps you alert, and energized throughout the day.
Stay away from eateries selling tempting treats.
Limit the sight of eateries, especially your favorite dishes. If you have any favorite food in your fridge, give it to someone else or hide it from your sight immediately.
Cook for yourself.
Cooking for yourself helps you better control calories.
If you have cooking skills, that's fantastic. Plan and cook according to your weight loss menus. Cooking for yourself will help you control calories better, know what you're eating, and easily track your weight.
Never eat processed foods.
Street food stalls or prepackaged meals often contain harmful fats that accumulate in the body. If you want to reduce belly fat and lose weight effectively, 'blindfold' yourself and avoid seeing them.
Drink enough water throughout the day.
Water is essential; you may fast for a few days, but you can't go a day without drinking water. Water supplementation is crucial; the cells in your body need water to maintain metabolic activities.
Always remember to drink enough water every day.
Therefore, if you refrain from drinking water, you're actually hindering your body from burning excess fat.
Work out smarter.
Working out diligently is a good habit, but working out smartly is even better. It not only helps achieve high weight loss effectiveness but also saves your time.
Focus on workout intensity and technique to achieve the fastest results.
Opt for HIIT instead of LISS.
HIIT is a high-intensity Cardio exercise, contrasting with LISS. So instead of running steadily on the treadmill for an hour, step outside and do HIIT exercises for 20 minutes, which is more effective and takes less time.
HIIT is the fastest way to lose weight.
Find out what HIIT is right away to get suitable exercises.
Eat more fiber and Protein.
This is also an important weight loss and belly fat reduction principle to remember. To lose weight, you need to reduce fat and increase muscle mass. Eating fiber helps limit energy intake, while eating Protein helps increase muscle mass.
Use Multivitamins for support.
With the irregular nutrition of many individuals, weight loss can lead to a deficiency in essential Vitamins. Use Multivitamins to supplement the necessary Vitamins for your body. If you're looking for one, try Ultimate Nutrition Daily Vitamin. This is a product trusted by bodybuilders to supplement their bodies.
So, to effectively reduce belly fat, you now have enough knowledge from this article to help you achieve your goal. Wish you quickly achieve a beautiful six-pack abs.
Posted by: Trần Diễm Quỳnh
Keywords: Belly fat reduction and the blatant lies many believe
