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Cordyceps is considered one of the world's precious herbal remedies, bringing many health benefits. It is not only used for those who are sick but also for normal individuals to boost immunity. In this article, let's explore more about the definition, side effects, and effects of Cordyceps as well as important precautions to avoid.
What is Cordyceps?
Before delving deeper into the effects of Cordyceps, we need to know what this herbal remedy is. Cordyceps is considered the 'hybrid' between the caterpillar larvae (non-moth larvae) of the Thitarodes species and the parasitic fungus Cordyceps sinensis.
Every winter, the damp climate creates ideal conditions for parasitic fungi to thrive, absorbing nutrients from the larvae until they gradually perish. At this point, the exterior of the fungus resembles insects. By summer, the fungus emerges from the larvae and grows into grass (herbs/plants). It slowly rises from the ground, dispersing spores.
This precious herbal remedy often appears in high mountains ranging from 4000 to 5000 meters in Tibet (China) or Bhutan. Due to its beneficial effects, Cordyceps is at risk of extinction due to rampant harvesting. To meet the enormous consumption demand and generate significant economic value, many artificial Cordyceps cultivation facilities have been established.
Cordyceps is considered one of the rare precious herbal remedies today (Source: Mytour)Classification of Cordyceps
To classify Cordyceps, we can rely on the following criteria:
According to origin:
- Wild Cordyceps: Extracted from the Tibetan Plateau
- Cultivated Cordyceps: Grown on substrates such as eggshells, mung beans, silkworm larvae, brown rice, or on the bodies of silkworm larvae.
Based on the form of preparation:
- Powder Form: Cordyceps is dried and then ground into powder.
- Liquid Form: Processed Cordyceps packaged into bottles or small packets, suitable for various uses.
- Capsule Form: Cordyceps synthesized into capsule pills, easy to carry anywhere.
Classified by state:
- Fresh Form: Referring to the larva with its natural shape preserved at suitable temperatures. This allows Cordyceps to retain its nutrients and biological activity to the fullest.
- Dried Form: From the fresh form, Cordyceps is freeze-dried, air-dried, or cold-dried to prolong preservation and facilitate usage. Additionally, this method helps prevent the loss of many medicinal components during transportation.
Processed Cordyceps comes in capsule form (Source: Internet)The Benefits of Cordyceps
The Benefits of Cordyceps for health have been confirmed by both Eastern and Western medicine. The most notable effects of this herbal remedy include:
Renal Protection Effect
Cordyceps helps detoxify the body, replenish kidney energy, and restore normal kidney function. As a result, symptoms such as frequent urination, nocturia, and urinary retention are improved. Moreover, it also helps limit the formation of kidney stones and prevents kidney failure.
A study has shown that Cordyceps protects the kidneys from chronic toxicity caused by anti-rejection drugs (cyclosporin A). Additionally, this herbal remedy also inhibits the proliferation of mesangial cells – a common symptom of glomerulosclerosis.
The effect of Cordyceps in reducing chronic kidney disease has been demonstrated (Source: Mytour)Enhancing Immune System
Another effect of Cordyceps known to many is its ability to enhance the immune system. The presence of vitamin C, vitamin A, rare element Salen, and many other nutrients in this herbal remedy act as a shield protecting the body from the invasion and attack of harmful bacteria and viruses. As a result, the risk of developing diseases decreases significantly.
Furthermore, Cordyceps helps regulate immune cell activity most effectively. These cells play a role in balancing and controlling the body's immune response. As a result, the immune system is strengthened against pathogens in the external environment.
Cordyceps also enhances immune system health (Source: Mytour)Limiting Blood Sugar Reduction
According to studies by Japanese and Chinese scientists, the compound Adenosine found in Cordyceps helps increase oxygen in the blood, stabilize blood pressure, regulate heart rate, and improve blood circulation. Therefore, it helps prevent certain diseases caused by blood clotting conditions such as stroke, coronary artery disease, and stroke. Additionally, D-manitol in this herbal remedy also supports the dilation of blood vessels in the brain and heart, reduces cholesterol levels in the blood, and prevents atherosclerosis.
Selenin and several other active compounds in Cordyceps help reduce fasting blood sugar by enhancing the carbohydrate and fat metabolism into ATP energy and increasing insulin sensitivity. Patients should combine Cordyceps with other medications (under the doctor's instructions) to control blood sugar.
Cordyceps has the effect of limiting blood sugar reduction (Source: Mytour)Improving Sexual Health
If you're wondering what the effects of Cordyceps are, it also supports enhancing sexual function. This effect of Cordyceps has been applied since ancient times. Both men and women will feel desire, abundant health, and vitality. Because this herbal remedy can:
- Increases the quantity and quality of sperm.
- Stimulates the secretion of male sex hormones, promotes blood circulation, regulates blood volume, thereby prolonging the 'battle time' for gentlemen. This ensures satisfaction for both parties during intercourse.
- Treats premature ejaculation, erectile dysfunction, and nocturnal emission.
The sexual life of both men and women is improved (Source: Mytour)Treating Chronic Hepatitis
Both cordycepin and polysaccharides in Cordyceps have the effect of accelerating liver detoxification, slowing down the progression of liver diseases such as cirrhosis, fatty liver, and hepatitis. Proper supplementation of Cordyceps in the correct dosage for patients with cirrhosis or chronic hepatitis B in the later stages will bring many positive signs.
Chronic hepatitis can be effectively alleviated by consuming Cordyceps (Source: Mytour)Prevention of Cancer
One of the reasons why Cordyceps is highly sought after is its cancer-preventive properties. The active ingredient Cordycepin in this herb inhibits cancer cell metastasis through the bloodstream and accelerates the elimination of cancer-causing cells. Benign cells are preserved and protected. Additionally, Selenium, when producing Globulin, enhances the immune system, suppressing the growth of cancer cells.
Cordyceps restricts the growth of cancer cells (Source: Mytour)Enhancing Skin Beauty and Anti-aging
The effects of Cordyceps not only benefit health but also contribute to the beautification process. Estrogen hormone stimulation regulates menstrual cycles, balancing hormones. Moreover, this herb supports bright, even-toned skin, reduces pigmentation, and prevents hair loss in postpartum women or those in pre-menopausal stages.
Using Cordyceps helps the skin become smoother, less wrinkled, and slows down aging (Source: Mytour)Who should avoid using Cordyceps?
Here are cases where the use of Cordyceps is not recommended:
- Children under 5 years old: Due to its warming nature and the high body heat of young children under 5 years old.
- People with low-grade joint inflammation, lupus erythematosus: Cordyceps stimulates the immune system, exacerbating the condition.
- People with blood clotting disorders: Cordyceps' active ingredient makes blood less likely to clot, posing a significant risk to life.
- People about to undergo surgery: Cordyceps also affects blood clotting, posing a serious risk during surgery in cases of bleeding.
- Women in the first trimester of pregnancy: It is advisable for pregnant women to limit the use of Cordyceps to ensure the safety of both mother and baby. This herb may cause uterine contractions, leading to miscarriage or preterm birth.
Pregnant women in the first 3 months should limit the use of Cordyceps (Source: Mytour)How long does it take for Cordyceps to take effect when consumed?
Depending on each individual's condition and health status, the time it takes for Cordyceps to take effect may vary. In general, when used continuously for 3 to 4 months, the positive effects of this herb become evident.
The time for Cordyceps to take effect varies from person to person (Source: Mytour)The side effects of Cordyceps if not taken correctly
In addition to understanding the effects of Cordyceps, it's essential to be aware of the potential side effects that may occur due to incorrect usage. For example:
- Increased risk of bruising and bleeding when injured: Due to its platelet-inhibiting and anti-coagulant properties, Cordyceps acts like a blood thinner, impeding clotting.
- Lowering blood sugar: Extract from Cordyceps mushroom has been proven by scientists to have the ability to lower blood sugar levels.
- Diarrhea, constipation, internal heat: In some cases, regular consumption of Cordyceps may result in conditions such as acne, nosebleeds, or swollen gums. Additionally, Cordyceps may exert pressure on organs, causing abdominal pain, constipation, or diarrhea.
- Insomnia: One of the side effects of Cordyceps is sleeplessness if taken too late.
- Nausea: Improperly cleaned or processed Cordyceps, or when combined with incompatible ingredients, can lead to this adverse effect.
- Premature puberty: Children under 5 may experience accelerated growth due to the influence of substances in Cordyceps similar to Androgen hormones.
To maximize the efficacy of the herb and avoid health risks, seek professional advice from a doctor regarding dosage and usage.
Some side effects of improper Cordyceps usage (Source: Mytour)Frequently Asked Questions
Whether or not to consume Cordyceps regularly depends on individual health conditions and goals. While continuous consumption is possible, it's crucial to ensure proper dosage based on medical advice. Different forms of Cordyceps may have different recommended usage:
Processed forms (such as milk, capsules, syrup) typically come with usage instructions on the packaging. Simply follow these instructions.
Raw forms (commonly used for cooking soups, porridge, or brewing tea) should be consumed at 1 – 2g dry/day or 6 – 10g fresh/day (for adults), and 1g dry/day or 2 – 4g fresh/day (for children aged 5 and above).
For women, Cordyceps offers several advantages:
Enhances fertility rate, boosts maternal health
Rejuvenates the body, promotes relaxation and better sleep during pre-menopausal stages
Slows down the aging process.
Hopefully, this article has provided you with a better understanding of the benefits of Cordyceps. Don't forget to visit Mytour to stay updated on the latest information from Vietnam's largest e-commerce platform.
