Buzz
Apricot seeds, also referred to as apricot kernels, are located within the tough pit at the core of apricots. These seeds contain amygdalin, a compound that can release cyanide upon ingestion. It's crucial to be mindful of the recommended daily intake to avoid cyanide poisoning.
Steps
Safe Consumption of Apricot Seeds
Limit your intake to no more than 3 small apricot seeds per day as an adult. Consuming more than this amount increases the risk of cyanide poisoning, as advised by the European Food Safety Authority (EFSA). Always be vigilant in monitoring your apricot seed consumption to ensure it remains within safe limits.
For toddlers, limit apricot seed intake to no more than half of one seed per day. To prevent cyanide poisoning, it's safest to avoid giving apricot seeds to toddlers altogether. If you choose to introduce them, ensure each serving consists of no more than half of one seed.
Seek medical advice if you experience symptoms of cyanide poisoning after consuming apricot seeds. Symptoms include nausea, headaches, insomnia, thirst, nervousness, body pain, fever, and low blood pressure. Discontinue apricot seed consumption immediately and consult a healthcare professional if any of these symptoms occur.
Extracting Apricot Seeds from an Apricot
With a sharp knife, cut halfway through the apricot along its seam. Avoid cutting through the entire fruit. Once you reach the pit at the center, cease cutting.
Separate the apricot halves using your hands. Since the pit cannot be cut with a knife, gently pull the apricot apart by hand.
Extract the Apricot Pit. Identify the hard brown pit at the apricot's center and remove it carefully. The apricot fruit itself poses no risk of cyanide poisoning.
Crack Open the Apricot Pit with a Nutcracker. Position the pit at the nutcracker's end and apply pressure to crack it open. Dispose of the broken pieces and retrieve the apricot seed from inside.
Adults should restrict apricot seed intake to 3 small seeds. For toddlers, halve the seed with a knife and limit consumption to half a seed per day to prevent cyanide poisoning.
