Buzz
There are numerous astonishing facts surrounding expressing and storing breast milk that few people consider. One remarkable thing is that when expressed and stored correctly, breast milk maintains most of its nutrients and is superior to formula milk. Here are some facts mothers should be aware of:
1. Freshly expressed breast milk can be stored at room temperature (26°C) for 6-8 hours
At around 26°C room temperature, freshly expressed breast milk can be safely stored for 6-8 hours. With higher temperatures, bacteria can proliferate more rapidly, so breast milk should be discarded after about 3-4 hours.
2. Freshly expressed breast milk can be stored in the refrigerator for at least 72 hours
Freshly expressed breast milk can be stored in the refrigerator for at least 72 hours. The best storage practice is to place the expressed milk on the coldest part of the refrigerator, typically the back, rather than the door where temperatures fluctuate.
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