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Indulge in the bliss of regular Ayurvedic self-massage for a deeply soothing experience. Discover how this ancient practice can enhance flexibility and leave you feeling relaxed and rejuvenated.
Simple Steps to Ayurvedic Self Massage
Choosing the Perfect Oil for Your Ayurvedic Massage
Unlock the secrets of selecting and preparing the ideal oil for your Ayurvedic massage. Explore the benefits of sesame oil and other popular options to find your perfect match.
Prepare the Oil: Essential Steps for Warming
Check the Oil: Ensuring the Perfect Temperature
Get Comfortable: Shedding Layers for a Mess-Free Experience
Set the Scene: Optimal Environment for Your Massage
Mastering the Oil Application Technique
Commence at the Top: Initiating the Massage Journey
Embrace Your Arms: Techniques for Arm Massage
Nurture the Heart: Gentle Strokes for the Chest
Tend to Your Core: Nourishing Massage for the Stomach
Revitalize Your Limbs: Energizing Leg Massage
Pamper Your Feet: The Final Touch
Allow the Oil to Absorb: Maximizing the Benefits
Ensuring Safety: Precautions to Take
Prioritize Safety: Conducting a Patch Test
Timing Matters: Avoiding Post-Meal Massage
