1. Stir-Fried Beef with Asparagus
Ingredients:
- 200g beef
- 200g fresh asparagus
- 1 carrot
- Garlic, shallots, cooking oil, fish sauce, oyster sauce, sugar, salt, pepper
- Utensils: Stove, non-stick pan, plate, spoon...
Instructions:
- Peel and finely chop garlic and shallots.
- Wash beef thoroughly, slice thinly, and marinate with a bit of cooking oil, oyster sauce, pepper, garlic, shallots for about 15 minutes.
- Wash fresh asparagus thoroughly, if they're thick, remove the tough ends and cut into sections.
- Peel and wash carrot, then cut into matchsticks.
- Blanch asparagus and carrot in boiling water with a pinch of salt to maintain crispiness.
- Place a pan on the stove, turn on low heat, and add some cooking oil.
- Once the oil is hot, add chopped garlic and shallots and sauté until fragrant.
- Once fragrant, add marinated beef and stir-fry until cooked.
- Add blanched asparagus and carrot and mix well.
- Season to taste, turn off the heat, and transfer to a plate. Sprinkle some pepper on top.

2. Garlic Stir-Fried Green Asparagus
Ingredients:
- 500g green asparagus
- A small amount of finely chopped ginger
- 3 cloves of minced garlic
- 4 teaspoons of soy sauce
- Salad oil
- Sesame oil
- Sugar
Instructions:
- Wash the green asparagus, cut off the tough ends, and peel (or scrape) 1/3 of the stalks from the base upwards, leaving the tips unpeeled.
- Blanch quickly in boiling salted water for about 2 minutes. Then drain the water from the pot.
- Add to the pot: chicken broth, soy sauce, sugar, salt, mix well and bring to a boil again. In a frying pan, add sesame oil, then salad oil, ginger, and garlic, stir until fragrant.
- Leave a little ginger and garlic to stir-fry until fragrant for garnish. Add the asparagus, stir well to coat. Arrange the asparagus on a plate. Garnish with stir-fried garlic and ginger on top.

3. Pork Rib Soup with Asparagus
Ingredients:
- 200g pork ribs
- 200g green asparagus
- 1 block of white tofu
- Scallions, salt, sugar, fish sauce...
- Utensils: Stove, pressure cooker, bowl, spoon...
Instructions:
- Wash the green asparagus, remove tough parts, and cut into 4cm pieces.
- Wash the pork ribs, blanch in water to remove impurities and odor.
- After blanching, rinse the ribs with clean water and put them in a pressure cooker with water, simmer for about 45 minutes until the ribs are tender.
- When the broth boils, open the lid and skim off the foam. (Skimming off the foam helps keep the broth clear.)
- After simmering for about 40 minutes, add tofu and green asparagus, season to taste and continue simmering for enough time.
- Finally, ladle the pork rib soup with asparagus into bowls and enjoy. You can sprinkle some chopped scallions and pepper on top for garnish.


4. Stir-Fried Asparagus with Shrimp
Ingredients:
- 1 carrot
- ½ broccoli
- 1 bunch of asparagus (about 300g)
- 200g shrimp, peeled, deveined
- Seasonings: minced garlic, salt, fish sauce, ground pepper
Instructions:
- Rinse the green asparagus, cut into 6-7cm long pieces, then split in half.
- Cut the broccoli into 6-7cm long pieces.
- Cut the carrot diagonally, then cut in half into 6-7cm long pieces. Slice the garlic thinly.
- Heat a pan with a little cooking oil, sauté the garlic until fragrant, then add the shrimp and stir-fry quickly until cooked. Transfer to a plate and set aside.
- Using the same pan used for cooking the shrimp, stir-fry the carrot first, add a little water to soften the carrot and prevent sticking. Then add the green asparagus and stir-fry briefly.
- Finally, add the broccoli, when the broccoli is slightly cooked, add the shrimp, season with a little salt or seasoning powder to taste, then turn off the heat.

5. Stir-Fried Asparagus with Corn and Mushrooms
Ingredients:
- Asparagus
- Fresh sweet corn
- Fresh shiitake mushrooms
- Garlic
- Oyster sauce
- Seasoning powder
- Cooking oil, seasoning, black pepper.
Instructions:
- Rinse the asparagus, cut into pieces, leaving the old roots. Peel and remove the husk of the sweet corn, scrape the corn kernels, and collect the juice.
- Wash the shiitake mushrooms, soak in salted water, then drain and cut off the stems (you can score the mushroom caps on the surface to create a flower shape, split the stems into 2 or 4).
- Boil a small pot of water, blanch the asparagus and mushrooms.
- Peel and finely chop the garlic. Heat a pan, add cooking oil, heat the oil, then add the garlic and sauté until fragrant.
- Add the corn to the pan, add a little water with oyster sauce to stir-fry until the corn is almost cooked, then add the shiitake mushrooms and stir-fry together.
- When the corn is fully cooked, add the blanched asparagus to stir-fry. Add some seasoning powder, seasoning, stir well, and then turn off the heat.
- Serve the stir-fried asparagus with corn and mushrooms on a plate, sprinkle with black pepper, and enjoy hot with rice.

6. Asparagus Salad
Ingredients:
- Asparagus: 200g
- Cuttlefish: 200g
- Fresh shrimp: 100g
- Carrot: 1
- Onion: 1
- Vinegar: 2 tablespoons
- Sugar: 2 tablespoons
- Olive oil
- A pinch of salt
- Finely chopped herbs: as needed
- Crushed peanuts
Instructions:
- Rinse the asparagus, remove tough parts, and cut into 5 cm pieces.
- Blanch the asparagus briefly in boiling salted water, then transfer to a bowl of cold water to maintain crispness and green color.
- Clean the cuttlefish and cut into beautiful cross-sectional pieces, then boil until cooked.
- Peel and devein the fresh shrimp, then boil until cooked.
- Peel and slice the carrot and onion. Put the asparagus, cuttlefish, shrimp, carrot, and onion in a bowl, then add vinegar, sugar, and olive oil, mix well to marinate.
- Finally, arrange on a plate, sprinkle with herbs and crushed peanuts on top, and it's ready to serve.


7. Crab and Asparagus Soup
Ingredients:
- Cleaned crab meat: 200g
- Green asparagus: 300g
- Shiitake mushrooms: 3g
- Chicken eggs: 2
- Cornstarch mixed with water to form cornstarch mixture: 3 tablespoons
- Crab broth: 300 ml
- Seasonings
Instructions:
- Clean the crab and boil until cooked. Separate the crab meat, reserve 300ml of crab broth.
- Trim and wash the asparagus, then cut into bite-sized pieces about 4 – 5cm long.
- Soak the shiitake mushrooms until soft, then slice thinly.
- Crack the eggs into a bowl, beat well.
- Bring the crab broth to a boil, add the sliced shiitake mushrooms. Skim off any foam to keep the broth clear.
- Add the crab meat and asparagus to the boiling broth. Asparagus cooks very quickly, about 2 minutes, so gradually add the beaten eggs while stirring gently to create egg threads for visual appeal.
- Season to taste, then gradually add the cornstarch mixture while stirring to thicken the soup.

8. Apple + Asparagus Juice
Ingredients:
- Asparagus: 200g
- Apple: 1
- 1/4 lime
- Honey
Instructions:
- Wash and trim the asparagus, removing tough parts, and cut into chunks.
- Wash the apple and cut into small wedges.
- Squeeze the lime to extract the juice.
- Next, feed the asparagus and apple wedges into a juicer, then add a splash of lime juice.
- Finally, add honey, stir well, and enjoy.


9. Stir-Fried Asparagus with Squid
Ingredients:
- 1 Squid (500g)
- Asparagus: 200g
- 5 cloves Garlic (minced)
- A bit of Ginger (minced)
- 4 tablespoons Cooking Oil
- 1 tablespoon Vinegar
- 1 tablespoon Fish Sauce
- A bit of Seasoning (stock powder/pepper/msg/salt)
Preparing Ingredients:
- Clean the squid by removing its head, innards, skin, eyes, and internal organs. To remove the fishy smell, rub the squid with a bit of salt and minced ginger, then rinse with clean water and drain.
- Use a knife to score the inside of the squid to create a pattern. Cut the squid into small, bite-sized pieces.
- Wash the asparagus with diluted salt water, remove the tough ends, then cut into 4 - 5 cm segments and rinse again with clean water.
Blanching the Asparagus and Squid:
- Boil a pot of water over medium heat. When the water boils, add 1 tablespoon of vinegar and blanch the squid for about 2 - 3 minutes, then remove and drain.
- Tip: Adding vinegar to the water when blanching the squid will help keep it white, prevent it from releasing water when stir-frying, and prevent it from becoming fishy.
- Next, place another pot of water on the stove and bring to a boil. When the water boils, blanch the asparagus for about 30 seconds, then remove and immediately immerse in a bowl of ice water, then drain.
- Tip: To maintain the crispness and sweetness of the asparagus, immerse them in ice water immediately after blanching for about 5 - 10 minutes.
Stir-Frying Asparagus with Squid:
- Heat a pan over medium heat, add 4 tablespoons of cooking oil and heat. Then add the minced garlic to the pan and sauté for about 5 minutes.
- Once the garlic turns golden, add the prepared squid and stir-fry for about 5 minutes, then add the asparagus and stir quickly.
- Next, add 1 tablespoon of fish sauce, 1 teaspoon of msg, 1 tablespoon of stock powder, and 1/2 teaspoon of pepper, stir well for 5 minutes. You can adjust the seasoning to taste, then turn off the heat, transfer the stir-fried asparagus with squid to a plate, and it's ready to serve.

10. Asparagus Juice
Ingredients:
- 200g asparagus
- 1 lemon
- Honey
- Utensils: Juicer, bowl, glass, spoon...
Instructions:
- Clean and trim the asparagus, removing tough ends, and cut the tender part into sections.
- Cut 1/4 of the lemon and squeeze out the juice into a bowl.
- Put the asparagus and apple into the juicer to extract the juice.
- Finally, add a little honey (to taste) and lemon juice to the mixture, stir well, and enjoy.

