Buzz
The primary reason for taping a thumb is often a sprain-like injury, typically occurring when the thumb bends excessively backward during activities like skiing or sports such as basketball, volleyball, or football. When the thumb surpasses its usual range of motion, ligaments may tear to some extent — severe sprains might involve completely torn ligaments. Taping a sprained thumb limits movement, shields it from further harm, and promotes timely healing. Athletes may also use thumb taping to prevent injuries.
Procedures
Preparing the Thumb for Taping
Evaluate the severity of the injury. Taping a hurt thumb is beneficial if it's a sprain, strain, or minor dislocation, but it's not recommended for fractured or severely lacerated thumbs. Sprained thumbs typically cause mild to moderate sharp pain and often result in some swelling, redness, and bruising. Conversely, a fractured or severely dislocated thumb is usually extremely painful, appears misaligned, moves abnormally, and involves significant swelling and internal bleeding (bruising). These more severe injuries should not be taped and require immediate medical attention, often involving splinting, casting, and/or surgery.
- Avoid taping a severely lacerated thumb. Instead, cleanse the wound, apply pressure to control bleeding, and bandage it (if feasible) before seeking medical evaluation at a hospital.
- 'Buddy taping' adjacent fingers for support and protection is common for sprains, but the thumb should not be taped to the index finger. Doing so could place the thumb in an unnatural position, risking further injury. Moreover, it would hinder the functionality of the index finger.
Prepare the Skin
Enhance Adhesion
Use Protective Underlay
Applying the Tape
Start with an Anchor
Create Side Loops
Create Front Loops
Tape the Distal Joint
Additional Tips
- Apply ice after taping to reduce swelling and pain.
- Ensure no allergies to tape before use.
- Use pre-wrap to protect hair and skin.
Warning
- Exercise caution when taping your thumb if you have diabetes, circulatory issues, or peripheral artery disease. Taping too tightly can reduce blood flow, leading to tissue injury or necrosis.
