Buzz
1. Consume a Light Meal Before Drinking Alcohol
One effective way to enjoy alcohol without getting intoxicated is to avoid drinking on an empty stomach. It is crucial to consume a small amount of food as a digestive base. When the stomach is empty, ethanol in alcohol is absorbed into the body more rapidly, posing a higher risk to the nervous system. This can lead to a heightened sensation of intoxication and an increased likelihood of developing digestive issues such as stomach ulcers.
Hence, before consuming alcohol, make sure to eat the following foods:
Rice
Prior to consuming any alcoholic beverage, it is advisable to eat a bowl of rice to act as a protective lining for the stomach. This helps prevent direct contact between alcohol and the mucous membranes of the stomach and intestines. As a result, the effects of alcohol take longer to set in, promoting a longer-lasting sobriety.
Natural fats found in cheese, along with fatty acids and omega-3, when introduced into the body, form a protective layer around the stomach, aiding in the slow absorption of alcohol.
Consuming foods rich in fats, such as cheese, is like a sponge inside the stomach, absorbing all the alcohol entering the body. You won't feel drunk even after consuming a lot of wine or beer.
Indulge in some bread
Having a few slices of bread before consuming alcoholic beverages is a method to enjoy drinks without getting intoxicated. Bread contains a significant amount of carbon, acting as a filter in the body, aiding in the complete absorption of alcohol and effectively preventing the symptoms of drunkenness. Additionally, the vitamin B1 in bread helps mitigate nausea.
2. While drinking wine or beer
Alternate drinking with eating
When enjoying beer or wine, don't just drink; pair it with food. Drinking while eating allows the liver and kidneys ample time to metabolize and eliminate alcohol efficiently. Some foods that aid in reducing alcohol absorption and preventing intoxication include those rich in oily fats, french fries, peanuts, and bread, among others.
Sip slowly
Take your time and savor the taste of alcoholic beverages. Consuming them slowly prolongs the absorption of alcohol into the body, allowing you to appreciate the flavors of the drink.
Hydrate with filtered water
Another way to enjoy beer or wine without getting drunk is to drink additional filtered water throughout the drinking process. Diluting the alcohol content in the beverage aids in faster elimination, ensuring a longer-lasting, milder intoxication. If possible, warm filtered water or lemon water is preferable.
3. Post-drinking recovery techniques
If you happened to overlook preventing the effects of alcohol intoxication during a party, employ these effective remedies:
Here are ways to alleviate discomfort after a night of drinking if you missed the previous steps:
Hydrate abundantly
One of the primary reasons for feeling intoxicated is dehydration. Hence, drink plenty of water to replenish your body. Consider coconut water or lemon-infused water to supplement vitamins and minerals. Additionally, consume liquid foods the next day to alleviate discomfort from the hangover.
Boost vitamin B intake
A deficiency in vitamin B often leads to post-drinking discomfort. Supplementing this vitamin is effective in combating the aftereffects of intoxication. Find vitamin B in foods like carrots, milk, peanuts, broccoli, squash, and dark green leafy vegetables.
Get Some Rest
Sleeping is one of the simplest ways to cure a hangover. Drink a glass of juice, maybe place a cool cloth on your forehead if you have a headache, minimize noise, draw the curtains, and get some good sleep. If you wake up in between, consider taking a multivitamin and go back to sleep.
These are effective tips for enjoying alcohol without getting intoxicated during the Tet holiday, compiled by Mytour. We hope our insights contribute to a safe and healthy holiday season for you.
