Tips for preparing nutritious salmon and watercress porridge for your baby's first meals – Mytour

Salmon and watercress porridge is one of the top choices for many mothers introducing solid foods to their babies. This combination offers a delicious meal that makes it easy for babies to absorb essential nutrients. Let's learn how to make this nutritious porridge for your baby's first meals, as shared by Mytour below. 

1. Introduction to salmon and watercress porridge

For Vietnamese people, besides rice, porridge is also a popular daily dish. Porridge, being well-cooked, aids digestion and absorption, especially for the sick or babies starting to eat solid foods.

One of the preferred porridge types for many diaper-wearing moms is salmon and watercress porridge. The smooth texture of the porridge, combined with the sweet and refreshing taste of salmon, along with the addition of green vegetables, provides a rich source of vitamins for the body.

The benefits of salmon and watercress are as follows:

• Salmon contains low fat content, rich in omega-3 fatty acids, which are beneficial for the child's brain. Additionally, it also contains other nutrients such as amino acids, vitamin D, contributing to comprehensive development in children.
• Moreover, watercress has a cooling nature; its sweet taste helps to cool down the body, detoxify, and regulate the digestive system. Particularly, the nutritional composition of watercress, with its high plant protein content, is recommended for cooking.

Image: Collection

2. How to cook salmon and watercress porridge

The wonderful benefits of salmon and watercress will help ensure that your baby has a delicious and nutritious meal. Follow the simple and tasty cooking method below.

2.1. Ingredients needed

• Salmon: 30g
• Watercress: 40g
• Plain porridge
• Seasonings: Bouillon, salt,… (baby-friendly seasonings)

Image: Online source.

2.2. How to cook salmon and watercress porridge

Step 1: Prepare the ingredients

The salmon you purchase should be cleaned and then rinsed with water. Next, boil the salmon for about 2 - 3 minutes (from the moment the water boils). For the watercress, pick the young leaves, wash them, and crush them by hand to enhance the flavor when cooking.

Image: Personal collection

Step 2: Puree the salmon and watercress

After washing the watercress, chop it finely for easier consumption by the baby, or if you have a blender, you can use it for convenience. Similarly, with the salmon, remove the skin and check for any bones. If there are none, grind the salmon meat finely for porridge preparation.

Step 3: Cook the salmon and watercress porridge

Finally, pour the porridge into a pot, add a bit of seasoning with bouillon and salt. When the porridge starts boiling, add the salmon and stir well, then continue adding the watercress and cook for about 2 - 3 minutes until done. Now, your porridge is ready. A small note is to cook it slightly bland for the baby.

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3. Finished product achieved 

So, the salmon and watercress porridge for baby's first meals is now complete. The porridge is neither too thick nor too thin. When eaten, you'll taste the gentle sweetness from the salmon, fragrant and tender. Along with that, the sweet taste of watercress enhances the flavor, making the porridge more delicious and appetizing. When serving it to the baby, make sure it's not too hot to avoid burning, and if the porridge is too thick, it may be difficult for them to eat.

• Explore more: How to Make Salmon Floss Guide

Image: Personal collection

4. Tips for cooking salmon and watercress porridge

To make delicious salmon porridge, refer to the ingredient selection method as follows:

4.1. Choosing Fresh and Delicious Salmon

• Choose salmon pieces that are bright pink or orange. Alternatively, opt for pieces cut from a whole fish.
• Select salmon flesh similar to pork or beef. When you press down, if the salmon flesh quickly returns to its original state, it indicates that the fish is fresh.
• Avoid salmon pieces with a foul smell or oozing fluid.

Image: Personal collection

4.2. Choosing Watercress

• Choose watercress with thin but firm leaves.
• Avoid watercress that is too thick or curly.
• Avoid buying or picking watercress with dark green or young leaves.

Image: Personal collection

The salmon and watercress porridge dish is not only hot and nutritious but also incredibly easy to cook. So why hesitate to save the recipe shared by Mytour Blog here? Wishing you to quickly complete this nutritious dish for your baby and regularly follow the website to update more new dishes for the whole family.

See more articles:

• Salmon and carrot porridge
• 8 ways to prepare salmon porridge for baby's solid food