Buzz
1. Actively consume refreshing foods
Pregnant mothers can enjoy a variety of water-rich fruits to effectively lower body temperature. Some common fruits include berries (grapes, strawberries, etc.), watermelon, oranges, cucumbers, and pomelos. Celery, spinach, and carrots are also fruits that expectant mothers can incorporate to regulate body temperature in summer.
Pregnant women can also diversify their diet by consuming sugar-free yogurt and indulging in ice cream made from fresh fruit juices. Consult with your obstetrician and nutrition experts to choose fruits and vegetables that suit your health and body condition.
2. Stay hydrated
When pregnant, ensuring an adequate water supply for the body is crucial. The American College of Obstetricians and Gynecologists has researched that staying hydrated helps the body maintain balance and prevents swelling in the hands and feet. Therefore, even if not feeling thirsty, pregnant women should drink the necessary amount of water each day to prevent dehydration and regulate body temperature.
To support the body during pregnancy and prevent dehydration, minimize caffeine intake. The National Health Library recommends pregnant women consume less than 200mg of caffeine per day for a healthy body. You can replace caffeine with orange or lemon water.
3. Engage in activities in cool and ventilated spaces.
During pregnancy, women should limit exposure to excessively high temperatures. If living in hot climates, stay indoors and only go outside in the morning or evening when the temperature is cooler. For outdoor activities, sit in the shade, use a water fan or handheld fan to create a breeze, and regulate body temperature.
4. Choose cool fabric, wear loose-fitting clothes.
On extremely hot days, pregnant women should opt for breathable fabrics like cotton, light clothing with a loose fit. Wear comfortable shoes indoors. In winter, seek advice from experienced individuals to choose flat, low-heeled, and insulated footwear.
Moreover, the body temperature of pregnant women can be influenced by the color of clothing. Choose dark-colored outfits like black that tend to absorb sunlight, keeping the body warmer than light-colored clothing.
Discover these essential tips for regulating body temperature during pregnancy. Save this guide for reference and implementation. Stay tuned to Mytour for quick updates on the most useful information.
