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Summer can be scorching, with high temperatures causing energy depletion and dehydration. Therefore, engaging in sports during the summer requires adherence to some crucial considerations to ensure avoiding adverse effects on the body. Check out with Mytour some tips for exercising in summer in the following article!
1. Optimal Workout Timing
The intensity and timing of workouts are essential considerations when exercising in the summer. On hot summer days, it's advisable to exercise before 9 AM and after 4 PM to avoid sunstroke and sunburn.
Additionally, outdoor workout intensity during summer should last only 15-30 minutes or 40 minutes. During exercise, take breaks to protect muscle groups and enhance immunity.
2. Adequate Hydration for the Body
More than 70% of the body is water, so when engaging in sports, it's crucial to supplement additional water to prevent dehydration and salt loss. This helps avoid fatigue or cramps.
Before starting physical activity, drink at least 2 cups of water to prevent dehydration. After exercising, you can replenish with a smoothie or fruit and vegetable juice rich in nutrients. To prepare a delicious smoothie or fresh fruit juice, use a juicer or a high-quality blender.
>>> Read more: Effective ways to beat the heat in summer
3. Boost Energy Intake During Workouts
To enhance energy levels during workouts, it's essential to supplement nutrients with a balanced diet. This also helps maintain muscle groups, weight, and a better physique.
4. Choose a Sport that Matches Your Fitness Level
During scorching summer days, the sunlight becomes more intense. Hence, it's advisable to limit training in many sports to not only protect your skin from UV rays but also to effectively exercise and maintain good health.
You can engage in treadmill running at home, aerobic exercises, yoga with a mat or a jump rope, dumbbell exercises, etc., to improve your health without going outdoors. Additionally, consider exploring workouts at fitness centers or indoor classes for yoga and kickboxing as effective alternatives.
5. Prepare Apparel and Training Accessories
In the hot summer season, prioritize breathable, loose-fitting, and sweat-absorbent clothing for sports. Moreover, if you're exercising outdoors, wear a hat, gloves for sun protection, and use sunscreen to shield your skin from the sun's rays, preventing darkening or sunburn.
Additionally, prepare high-quality training accessories for more effective workouts.
>>> Read more: Tips for Using Fans to Avoid Heat-related Illnesses in Summer
In this article, Mytour has shared 5 important tips for summer sports training for your reference. Save and apply them right away. Thank you for following the article!
