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The topic of post-Tet moderation eating habits is a matter of great interest. Everyone knows that Tet is a time for indulgence. The delicious Tet dishes and extended feasts from one day to another are the reasons for rapid weight changes. Additionally, an improper diet also affects your health.
The Tet days are over, now is the time for you to start implementing a moderation eating regime. Scientific eating is an effective method to improve your health and regain your figure.
Post-Tet moderation eating involves adding green vegetables and fruits to your diet
To kickstart a scientific eating regime, opt for selecting healthy foods. Green vegetables are deemed essential in every meal. They not only provide fiber and minerals but also aid in detoxifying the body, promoting healthy skin, and maintaining a beautiful figure. Additionally, you should also supplement vitamins through fruits such as oranges, lemons, papayas...
Green vegetables and fruits are beneficial for health
Alongside consuming nutrient-rich foods, it's imperative to eliminate unhealthy ones. Foods high in oils and fats can lead to weight gain, high blood pressure, and cholesterol levels in the blood. Moreover, you should also restrict the consumption of starch in your diet.
Fish and poultry are indispensable in a post-Tet moderation eating regime
Instead of red meat, opt for fish and poultry regularly to supplement protein and minerals. They are foods capable of supporting maintaining healthy blood vessels.
Furthermore, fish is rich in omega-3, highly beneficial for women's skin. For those aiming to lose weight after Tet, fish and poultry are two perfect choices. According to nutrition experts, you should consume fish and poultry at least twice a week.
Drink enough water, stay away from alcohol
Post-Tet moderation eating does not include alcohol. These are beverages harmful to health. Regular consumption leads to the risk of liver and digestive diseases. Instead of alcohol, you should drink enough water, at least 2 liters per day.
Maintaining good health by drinking enough water
Water accounts for about 70% of the body's weight, serving to maintain good health and detoxify. Moreover, water is often described as a 'miracle' for healthy, glowing skin. Drinking enough water helps you 'trick' hunger. Hence, your post-Tet weight loss plan will become more effective.
Eating on time, never skip breakfast
Eating on time is crucial for human health. This prevents you from feeling hungry and reduces snacking habits. Additionally, eating on time allows you more time to rest and recharge. Consequently, your spirits will become more invigorated.
Maintain the habit of eating on time, never skip meals
Moreover, you absolutely must not skip breakfast. If you think skipping breakfast is a way to lose weight, that's a misconception. According to experts: 'You should have a big breakfast and a light dinner.' Breakfast plays a role in providing nutrients for the body to have enough energy for daily activities. Skipping breakfast makes the body sluggish, leading to the risk of stomach ulcers. Especially, the morning is when the digestive system is most active.
Conversely, in the evening, the digestive system works quite slowly. If you consume a lot of food, the body will feel uncomfortable. To digest well and maintain stable weight, you should have dinner before 7 p.m. every day.
Combine moderate eating with regular exercise
In addition to maintaining a scientific diet, you need to maintain a regular exercise routine. You can plan your workouts to suit your physique. Yoga, gym workouts, running... are ideal suggestions for you.
If you're busy and don't have much time, you can also exercise at home. Moderate exercises not only improve health but also help you regain a slim and toned figure quickly.
Overall, post-Tet moderation eating is not too difficult to implement. However, it requires careful planning and consistent follow-through.
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Posted by: Thao Nguyen Truong Thi
Keywords: Want to quickly regain your figure? Try these post-Tet moderation eating habits
