Top 10 Amazing Benefits of Dill You Might Not Know

1. Treating Digestive Disorders

Dill, scientifically known as Anethum graveolens, belongs to the Umbelliferae family. It is a perennial herb with smooth stems that grow to about 60 - 80 cm or more, grooved longitudinally. The leaves are highly developed, with both sheaths and leaf blades, often divided into three threadlike lobes. The leaflets are small and feathery, resembling thread, with reduced and insignificant leaves at the apex, with no petiole. The flower heads are terminal, on the stem and on the branches, arranged in compound umbels consisting of 5 - 15 small umbels, each carrying 20 - 40 yellow flowers. The fruit is a paired pod on a forked fruit stalk; egg-shaped fruit with 10 edges. Leaves, fruits, and seeds are commonly used as food flavorings and medicinal herbs. One of the notable uses of dill is for treating digestive disorders.

This is the first benefit among the top amazing benefits of dill. Consuming cooked dill leaves daily helps improve digestive function and effectively prevents constipation. You can also mix 1 - 2 tablespoons of dill leaf decoction into food to help young children prevent digestive disorders and sleep better. Dill essential oil is also used in cases such as treating bloating, acidity, or diarrhea...

2. Lowering Blood Sugar Levels

Chronic high blood sugar levels can increase the risk of diseases such as insulin resistance, metabolic syndrome, and type 2 diabetes. Dill has been proven to have the effect of lowering blood sugar levels.

In fact, some studies on diabetic animals have shown significant improvements in fasting blood sugar levels with daily doses of dill extract. However, human studies are still limited.

The prevalence of osteoporosis in Vietnam is much higher than in other countries, mostly due to improper nutrition and lack of health care habits. Therefore, to prevent osteoporosis and joint pain, you should prioritize using dill as a solution.

Dill contains a lot of vitamin D, which not only effectively prevents osteoporosis but also helps strengthen bones and replenish the calcium deficiency in the body. Therefore, incorporating dill into your diet regularly will help you have stronger bones.

One undeniable benefit of dill is its ability to treat insomnia. Dill leaves contain flavonoids and vitamin B, making it a perfect natural remedy for those who often suffer from insomnia.

This familiar herb soothes brain and body activities by activating the secretion of various stimulating hormones and enzymes, helping you achieve a deeper and more restful sleep. You should eat dill soup in the evening or drink dill seed water instead of regular water before bedtime.

According to boldsky, dill seeds help reduce belly fat in just 20 days if regularly included in daily meals. Additionally, overall body weight can also decrease after consuming dill seeds daily.

A study showed that dill seeds effectively aided weight loss in 88 obese women. It enhances calorie burning by boosting metabolism and digestion. Here are some ways to use dill seeds for weight loss:

• Lemon + dill seeds: Soak 2 tablespoons of dill seeds in water overnight and boil them in the morning. Strain the water and squeeze half a lemon into it. Drink it on an empty stomach every morning for 2 weeks for quick weight loss.
• Honey + dill seeds: Another way to lose weight with dill seeds is to mix 3 grams of dill seed powder in water with a few drops of honey and drink it.
• Lemon + ginger + dill seeds: This is one of the effective recipes using dill seeds for weight loss. Both ginger and lemon enhance the weight loss properties of dill seeds. Sprinkle some dill seed powder, lemon juice, grated ginger onto salads for dinner.

Dill seeds help burn calories and reduce belly fat. The nutrients and antioxidants in dill seeds can increase metabolism, thereby helping our bodies burn calories and melt belly fat quickly. Besides weight loss benefits, dill seeds also have numerous other health benefits.

The Polyacetylenes compound in dill leaves effectively fights bacteria and inflammation. In ancient times, dill seeds were used to prevent infection in wounds.

Moreover, the monoterpene and flavonoid compounds in dill leaves inhibit bacterial growth and protect the body from free radicals, thus preventing various health complications.