Top 10 Best Books on Health and Wellness

George Ohsawa, a philosopher from Japan, is well-known for spreading the macrobiotic movement worldwide. He has made significant contributions to the field of health preservation. His books continue to be widely read and remain particularly popular among those interested in wellness and macrobiotics. The Essence of Ohsawa is one of his best works on health preservation and is a must-read for anyone seeking a healthier lifestyle.

The Essence of Ohsawa offers essential and valuable information on macrobiotics, explaining how food impacts health and how to achieve the most optimal health. The first section of the book focuses on the Body, the second on the Principles of the Mind, and the final part delves into spiritual dreams, thoroughly discussed by Ohsawa.

Through this book, George Ohsawa teaches us to respect nature and the ecosystem, advocating for simple, plant-based diets that minimize environmental harm. This book encourages a healthy lifestyle with the right foods, enabling readers to experience the joy and wonder of life.

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Yoshiki Ishikawa is a public health researcher, entrepreneur, and science journalist, working at the intersection of science, business, and government to drive societal prosperity. He is the author of the book Brain-Boosting Habits, one of the most insightful resources on health preservation today. Recent scientific studies have shown that just five minutes of daily meditation can reduce stress, boost immunity, improve focus, and enhance creativity.

The main focus of Brain-Boosting Habits by Yoshiki Ishikawa includes: The transformative power of five-minute daily meditation; The importance of sleep in time management; Posture adjustments to improve work efficiency; How controlling blood sugar levels can enhance mental health; and Daily activities that keep the brain healthy. Adopting good habits will nourish the brain, maximizing performance at work, in learning, and even in leisure activities. Through meditation, the book helps improve sleep quality, posture, and eating habits. Meditation, often practiced by Buddhist monks, is one of the most effective techniques for relaxation and reducing stress from daily mental and physical stimuli.

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Holistic Culinary Arts by Bui Quoc Chau is a fascinating guide to health preservation, teaching us how to distinguish between foods and drinks that align with the principles of Yin and Yang. The author’s classification system, built on years of research and drawing on insights from George Ohsawa, a Japanese master of health cultivation, as well as Western medical practices, helps readers understand the energy qualities of various foods.

Holistic Culinary Arts is designed to teach us how to eat properly, using the principles of Yin-Yang to categorize food into hot, cold, Yin, and Yang categories. With this classification system, readers can assess their current health conditions and choose foods and drinks that balance their bodies—whether they need cooling or warming foods to restore equilibrium.

The book provides a simple rule for maintaining good health: balance Yin and Yang. For example, people with a cold constitution should avoid cold foods and drinks, while those with a hot constitution should do the opposite. The key takeaway is to maintain moderation in all aspects of diet to achieve a healthy body.

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Eliza Savage is a renowned nutrition expert with a deep passion for health and wellness. Over the years, she has worked in various roles, from writing for health-focused companies to advising brands and collaborating with well-known media outlets such as Women's Health, Well + Good, and Health. With her extensive knowledge and writing expertise, Eliza Savage created Nutritional Healing, a valuable resource for anyone interested in health preservation and wellness through diet.

Nutritional Healing is a comprehensive guide to improving health while enjoying delicious, nutrient-dense meals. The book focuses on the healing potential of food and includes methods for healing through nutrition found across various cultures worldwide. Eliza Savage lists 50 powerful plants that offer medicinal benefits and explains how to prepare and combine these ingredients into nourishing, health-boosting meals that can help treat common ailments. Her scientific and practical approach makes this knowledge easy to apply in everyday life.

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Macrobiotic Diet and Energy Healing is an insightful guide to the macrobiotic lifestyle by authors Michio Kushi and Olivia Oredson. This book explains the ancient practice of energy healing through the art of laying hands, a powerful and easy-to-learn method that anyone can adopt. The practice of laying hands has been used for centuries and continues to be a widely practiced healing method today. Through simple, step-by-step instructions, readers will discover how this technique can enhance their well-being.

In exploring ancient healing traditions, modern readers will uncover that for thousands of years, traditional Chinese and Japanese medicine laid the foundation for concepts like acupuncture and massage, revealing the flow of energy within the human body and its connection to the natural world. Macrobiotic Diet and Energy Healing delves into the concept that the energy within our bodies is key to healing, explaining how to properly apply the laying of hands technique. The book also covers how to work with energy centers, acupuncture points, and the meridian system to heal various ailments. Detailed instructions guide readers on how to treat internal organs through this practice, offering a holistic approach to health and healing.

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Jo Ki Yong, the author of Healing Cancer with the Macrobiotic Method, is the director of the Soju Traditional Korean Medicine Clinic in South Korea. Through his extensive experience working with patients suffering from chronic and incurable diseases, he emphasizes the importance of restoring balance within the body. Identifying the root causes that disrupt this balance is key to healing chronic diseases, and he introduces a fresh approach to treatment in his book.

When treating diseases, especially chronic ones like cancer, the goal is not just to eliminate symptoms, but to address the underlying issues deep within the body. This involves restoring the proper function of organs and systems affected by disease. A central principle in Jo Ki Yong's book is that the healing process must match the duration of the illness itself. This is especially critical for cancer patients, whose conditions are often deeply influenced by lifestyle habits.

The author outlines a special three-step approach to treatment in Healing Cancer with the Macrobiotic Method: First, be patient and avoid rushing; second, thoroughly understand the disease you are facing; and third, create and follow a clear, detailed plan for recovery.

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Macrobiotics in Daily Life is another insightful work by George Ohsawa, regarded as one of his most cherished contributions to the field of macrobiotics. This book was written with the intention of providing simple, practical principles for individuals who want to explore macrobiotics in-depth. It offers guidance on fostering healthy, joyful, and harmonious living for families, focusing on the impact of the food we eat on our destiny, happiness, and even suffering. Ohsawa’s philosophy emphasizes that food plays a crucial role in shaping our lives and well-being.

Through this work, Ohsawa conveys the message that a strong, positive mindset can help individuals live a fulfilling and happy life even if their physical health is compromised. The spirit, free from the limitations of the body, can guide one to live a balanced life. The book also provides readers with insights into macrobiotic cuisine, showing that it is possible to enjoy delicious meals while maintaining a healthy, vibrant body. Macrobiotics in Daily Life is essentially George Ohsawa’s most comprehensive summary of his years of experience in the practice of macrobiotics.

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Nutritional Medicine - What Doctors Don’t Tell You by Ray D. Strand is a must-read for those interested in learning about macrobiotics and the essential principles of nutritional medicine. The book covers both disease prevention and treatment, providing valuable insights for anyone looking to lead a healthier lifestyle. The author’s personal journey of discovering alternative therapies began when he witnessed his wife’s chronic pain being alleviated through a nutritional supplementation regimen, which sparked his research into the subject.

Dr. Strand’s work highlights the hidden dangers of oxidative stress, a silent enemy within the body. He goes on to share carefully researched nutritional strategies to protect and restore health, ultimately reducing the impact of various diseases. This book stands out for its focus on how oxidative stress can harm the body and emphasizes the importance of adopting a balanced diet, regular exercise, and quality nutrition as key elements to long-term health and wellness.

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One of the most important aspects of macrobiotics is food, eating habits, and the meals we consume daily, as they have a profound effect on our bodies. One of the best books on the topic of nutrition that everyone should own is The Secrets of Nutrition for Comprehensive Health. Not only is it a global bestseller, translated into over 50 languages with more than 2 million copies sold, but it is also a scientific work based on 20 years of research by Dr. T. Colin Campbell and his son Dr. Thomas M. Campbell II.

The book The Secrets of Nutrition for Comprehensive Health explores the relationship between food, nutrition, and disease within the human body. By helping readers understand scientific nutritional methods, it equips us with the knowledge to tackle chronic diseases, empowering individuals to take control of their health and improve the well-being of their loved ones. The book is divided into four key sections, starting with a synthesis of research on diseases and their link to nutrition, followed by principles of healthy and nourishing eating. Additionally, the authors highlight areas of nutrition and health that often go unnoticed but deserve attention.

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Nutrition - The Golden Key to Health by authors Lisa Hark and Darwin Deen provides readers with essential, scientifically backed knowledge about the nutrients in food. This book is invaluable for anyone interested in macrobiotics, as it covers dietary practices alongside methods for managing health conditions and maintaining physical fitness. Whether your goal is to lose or gain weight, improve health issues, or simply maintain a healthy lifestyle, understanding nutrition is a crucial first step.

This book is a comprehensive guide to nutrition, exploring everything from the basic food sources we consume daily to their effects on the body. It introduces readers to key nutrients like proteins, carbohydrates, fats, fiber, and micronutrients, along with the essential roles they play in our health. Furthermore, it explains how the body processes these nutrients, helping you calculate your energy needs and identify the best dietary sources for optimal health.

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