Top 10 Best Health Tracking Apps for Android Phones

With the advancement of technology, controlling each macro ratio becomes simple. Save a lot of time and reduce the psychological burden of weight loss. MyFitnessPal is a leading nutrition and health app, like having a personal planner at your fingertips. Track your progress towards nutrition, fitness, weight loss, and water goals with MyFitnessPal.

MyFitnessPal is not just another restrictive diet trend; it's a health and nutrition app, also a daily planning tool. It helps you understand your habits, see how you eat, make smarter food choices, find motivation, and achieve your health goals. The nutrition data in MyFitnessPal is extensive, with up to 5 million types of European/Asian dishes. So, you can freely search in both Vietnamese and English. You are allowed to add new dishes if needed, and all tasks like calculating calorie surplus, nutrient ratios, etc., will be performed by the app. Your job is to use the app proficiently and regularly check the data for adjustments. With such a useful tool, why hesitate to download it now to track the statistics of our daily meals together.

Download link: https://play.google.com/store/apps/details?id=com.myfitnesspal.android&hl=en&gl=US

Fooducate is an app that helps you shop and eat healthily, allowing you to learn about the nutritional information of products from their barcodes or packaging. The app displays a rating table from A to D, which is the nutritional score of the products you check. Just by looking at the score, you can know which items are good and gain the trust of users. If you don't intend to buy products from outside and prefer cooking yourself, you can also manually enter the nutritional information of your meals. The app will help you calculate and provide the best results and advice. In addition, Fooducate will provide other features such as measuring the calories you consume and supporting exercise. The software is currently available for free on Android, but you can also unlock additional premium features.

Fooducate is designed to help you lose weight and maintain effectiveness by finding and understanding the healthiest types of food with detailed ingredient and nutrition information, constantly updated. With Fooducate, you can track your calories, macros, and exercises, as well as stay motivated, share tips, and diet recipes with a community of health enthusiasts. Additionally, Fooducate features an all-in-one diet tracker, a calorie counter, and a nutrition coach tailored to you. Easily track meals, snacks, and what you drink (water log), monitor calorie quality, and record your exercises. Track your multi-nutrient levels such as protein, fat, and carbs.

Download link: https://play.google.com/store/apps/details?id=com.fooducate.nutritionapp&hl=en&gl=US

Meditation brings tremendous physical and mental benefits. It can help release anxiety and stress from your mind. In today's technological age, meditation becomes more accessible to everyone through the Headspace app. It's a guided meditation app that enhances sleep quality. With a library of over 500 meditation sessions, yoga practices, and relaxing music, Headspace helps you relax and reduce stress, ultimately improving your focus and sleep quality. One of the co-founders of the Headspace app is Andy Puddicombe, a former Buddhist monk. This is why the app provides reliable and highly effective meditation guides.

Users can use the Headspace app online via browsers like Google Chrome, Safari, Opera, or listen to meditation sessions and music through smart speakers like Google Home, Alexa, etc. Headspace offers four main features: Meditate, Sleep, Move, and Focus. However, if you use Headspace on a web browser, only Meditate and Focus are available. On the mobile app, the interface of Headspace is simple and user-friendly. Users can easily switch between the main functions to find suitable meditation music. The interface includes a profile, user account, and search bar, allowing you to search for specific meditation music or content. Additionally, you can connect with friends or track your personal workout progress.

Download link: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android

Meditative Mind is the best meditation music app for anyone interested in reducing stress and anxiety through music. Enjoy the sounds of nature or simply relax with music, helping you achieve a deep sleep using healing frequencies. Meditative Mind has it all – mindful and uplifting music, exclusive meditation tracks to make your meditation and yoga sessions more comfortable. Gentle music helps you fall asleep faster and deeper. Soft music and hymns for healing, balancing the 7 Chakras. Mantras, ancient scriptures to bring positive vibes around you. Nature sounds blended with relaxing melodies help soothe stress.

Meditative Mind has a world-class library of meditation and healing music, including healing hymns through Chakra. Guided meditations for beginners, intricate healing frequency music, various healing frequencies including 528Hz, 432Hz, and more. Regular meditation mantra features ancient Buddhist, Kundalini, Gurmukhi, and Vedic chants. World Music featuring Indian flute, Tabla, Hang drum, music from Shamanic and Gregorian traditions. Natural sounds as well as nature-derived music, long-format sleep music. You can download your favorite music for offline playback. With the free version of Meditative Mind, you can download 3 tracks at a specific time.

Download link: https://play.google.com/store/apps/details?id=org.meditativemind.meditationmusic&hl=en&gl=US

Google Fit helps you track your daily workout progress and records exercise statistics, aiding you in maintaining a healthy lifestyle. The Google Fit app, accessible through your phone or Wear OS by Google smartwatch, captures details such as heart rate, speed, pace, and route for your running, walking, and cycling sessions. Exercise information is meticulously recorded, making it easy for you to view detailed statistics for each workout.

For an overview of your heart rate and step count throughout the day, check the main interface of the app anytime, anywhere. It helps you adjust goals to continually challenge yourself, leading to a healthy heart and a sharp mind. To review activity history, you can access the log section within the app. Here, you'll find specific details such as heart rate, step count, route, and duration for each activity. Google Fit allows you to synchronize data from various apps and devices like smart wristbands, Wear OS by Google, to collect and display an overall picture of your health. With the outstanding features of the Google Fit app, why hesitate to download it to your device now.

Download link: https://play.google.com/store/apps/details?id=com.google.android.apps.fitness&hl=en&gl=US

Insight Timer is currently one of the most popular free meditation apps. It offers over 4,000 guided meditations from more than 1,000 teachers covering various topics such as mindfulness, nature, or dealing with pressure and stress. Additionally, Insight Timer features discussions and podcasts. If you prefer a more gentle meditation practice, you can always set a timer and meditate to interval bells or soothing, serene sounds. Right from the start, the app gives a sense of community, with the home screen announcing that 3,045 people are meditating now, the home for 1,754,800 meditators. After completing a meditation session, you'll know exactly how many people were meditating with you during that time. By setting your location, you can even see meditators around you and what they are listening to.

Insight Timer offers two main content types: guided meditations from neuroscientists, psychologists, and teachers from Stanford, Harvard, Oxford University, and meditation music from world-renowned artists. Join millions of learners who turn to Insight Timer for meditation to soothe the mind, reduce anxiety, manage stress, sleep better, and enhance happiness. Meditations can be practiced with a timer, suitable for both beginners and experienced practitioners. Insight Timer provides short meditations suitable for practice anytime, anywhere, such as when you're commuting. Popular meditation themes include deep sleep, anxiety and stress relief, self-love and compassion, focus, overcoming recovery. The app also features discussion groups and community features, milestones tracking your progress.

Download link: https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2&hl=en&gl=US

Lifesum is a highly useful app for those with diet plans. The app suggests calorie intake for each meal based on set goals, providing long-term or short-term meal plans for users to choose from to achieve their desired weight. Lifesum allows you to customize food for each breakfast, lunch, and dinner based on the app's available calorie data. Based on these food choices, Lifesum calculates the calories, protein, and fat you will intake and compares it to the set goal. This way, you can easily know if you ate right or exceeded the recommended calorie intake to adjust the amount of food you eat in the next meal.

Additionally, Lifesum helps you track the number of glasses of water you've consumed in a day. Each time you drink water, press the plus sign icon on the empty water glass, and the app will count for you, making it easy for you to track whether you have drunk enough water that day. Before planning for users, Lifesum will have survey questions such as what your favorite foods are, whether you have any special requests for your diet, or if you can buy food for yourself. Based on the answers, Lifesum will suggest short or long-term plans for you to choose from. Each plan will include the calories, protein, and fat you need to intake daily, things to do and not to do. For example, you should use a variety of foods, prepare your own food, and not eat less than the food in the plan, etc. Based on this plan, users will know what to do, how much to eat each day to achieve their ideal weight while ensuring health. Lifesum contains data on the calories of thousands of popular foods, users just need to choose the type of food such as fish, meat, fruit, etc., Lifesum will estimate the approximate calories in a unit (fruit, gram, etc.) of each type of food.

Download link: https://play.google.com/store/apps/details?id=com.sillens.shapeupclub&hl=en&gl=US

The MySugr app is used to support diabetes treatment by managing daily data related to diabetes and aims to optimize therapy. You can manually create log entries including information about insulin therapy, current blood sugar levels and goals, carbohydrate amounts, and details of your activities. Additionally, you can synchronize other therapy devices such as blood glucose meters to minimize errors from manual entry and to improve your usability. MySugr supports therapy optimization in two ways, tracking: by monitoring your daily life parameters, you are assisted in making more informed treatment decisions. You can also create data reports to discuss therapy data with your healthcare professional. Adherence to therapy: MySugr provides motivational factors, feedback on your current therapy status, and rewards to help you maintain motivation to continue therapy and thus enhance therapy adherence.

As a mobile device app, mySugr can be used in any internet-connected environment and allows mobile phone use. You still need a professional to regularly check your long-term blood sugar values (HbA1c) and continue to independently manage your blood sugar levels. mySugr aims to make the daily management of your diabetes easier and optimize your overall diabetes treatment, but this can only be achieved if you play an active and strong role in your care, especially in entering information into the app. It is important to enter as much information as possible and be completely honest with yourself, this is the only way to record your information.

Download link: https://play.google.com/store/apps/details?id=com.mysugr.android.companion&hl=vi&gl=US

No need for expensive heart rate measuring devices, users can still accurately monitor their heart rate with the Instant Heart Rate app on a smartphone. This is one of the best health apps on Android that everyone should install to preliminarily diagnose their own health, check whether the heart rate is fast or normal, and record the heart rate measurement results. Instant Heart Rate is a tool for measuring heart rate using the phone's camera and flash. This app operates on the principle of observing color changes on the fingertip, then using proprietary algorithms to provide the most accurate heart rate results for users. In general, the app's calculations work similarly to the heart rate sensors used in medical devices today.

First, you need to download and install the Instant Heart Rate app on your device. Launching the app, you will see the phone's flash automatically turn on and ask users to place their index finger on their left hand to cover the phone's camera. Try to keep your finger in the same position on the back camera for about 10 seconds for the app to measure the heart rate. The device will observe and calculate to provide results immediately after measuring. You can diagnose your health through the measured heart rate results on the screen. Here, there is a heart rate scale such as green (< 60): Slow heart rate, yellow (60 - 90): Average heart rate, red (> 90): Fast heart rate. After checking the heart rate, you can save this heart rate to your profile or delete, share it on social networks. In 10 seconds, you should minimize shaking your fingertip, the result is only relative and for reference, for the most accurate results, you should still seek assistance from specialized medical tools. Hopefully, you have another useful health care app to understand your health and seek the help of a doctor if necessary.

Download link: https://play.google.com/store/apps/details?id=si.modula.android.instantheartrate&hl=en&gl=US

MyTherapy is an app to help you track the type and amount of medication prescribed by your doctor. The app will remind you to adhere to the correct dosage and timing as prescribed by the doctor. Additionally, you can record symptoms while taking medication and summarize them into a comprehensive report. First, you need to set up medication reminder alerts. MyTherapy will assist you in adding the name of each medication, categorizing them by drug form (tablets, liquid medicine, powder, etc.), the purpose of the medication, the time to take the medication, frequency, duration of the medication (treatment dose, indefinite medication), and the quantity of medication.

Therefore, after setting up, you can rest assured that you are taking the medication fully and at the correct dosage prescribed by the doctor. In addition to medication reminders, the app also supports you in setting up reminder alerts for daily activities such as walking, measuring blood pressure, etc. After you have set up the medication reminder above, the MyTherapy app will track and record your complete medication history. At the same time, the app will also notify you when you need to buy medication when you are running out of medication (for indefinite medications or medications with expiration dates). You can proactively purchase more medication to ensure your health when notified. In the Today category of the app, you can easily update your daily health status, such as daily physical activity (running, cycling, meditation, etc.), mood, heart rate, blood pressure, fatigue, or special symptoms after taking medication. This information will be synthesized by the My Therapy app into a report.

Download link: https://play.google.com/store/apps/details?id=eu.smartpatient.mytherapy&hl=en&gl=US