Top 10 Best Nutritional Drinks for Pregnant Women from the 6th Month Onwards

Nutrition experts recommend that pregnant women in their 6th month incorporate various types of milk to provide essential nutrients for a healthy body. These milk options are rich in vital nutrients like calcium, iron, folic acid, DHA, ARA, omega-3, omega-6, and omega-9, which not only boost the mother's health but also support the brain development of the fetus.

In addition to specially formulated milk for pregnant women, mothers can also enjoy unsweetened cow's milk, which offers the necessary nutrients for the baby while also helping the mother manage weight gain effectively.

How to Use: Milk should be mixed with warm water according to the instructions on the packaging or you can opt for fresh milk. One to two glasses of milk daily provides the required energy.

Plain water is always at the top of the list of health essentials for everyone, especially pregnant women in their 6th month. Drinking enough water daily helps expectant mothers absorb essential nutrients more effectively, promoting normal and smooth metabolic processes.

Additionally, water helps cleanse the intestines, improving digestion and preventing constipation, a common issue in the 6th month of pregnancy. Drinking water also supports the urinary system, reducing the risk of infections during pregnancy. Proper hydration helps eliminate toxins from the body, reducing swelling in the legs and hands. Furthermore, it can help improve skin conditions like dark spots, redness, and acne, which are common during pregnancy.

How to Use: Pregnant women should drink 2 to 3 liters of water daily, with a higher intake in the morning. It’s important to avoid drinking too much water before bedtime to prevent nighttime trips to the bathroom.

Coconut water is a refreshing and nutrient-rich beverage for pregnant women. Folklore suggests that drinking coconut water during pregnancy can result in a beautiful baby with smooth, fair skin right from birth.

The vitamins and minerals in coconut water boost the immune system, helping to prevent infections during pregnancy. It also helps effectively replenish amniotic fluid levels. Drinking coconut water during pregnancy promotes better blood circulation for both the mother and baby. It is an excellent source of electrolytes, providing essential minerals like calcium, potassium, sodium, and phosphorus. These elements help maintain blood pressure and support muscle function. Additionally, coconut water enhances the immune system of the expectant mother. While it's safe to drink in the 6th month, mothers should moderate their intake starting from the 7th month onwards.

How to Use: Simply cut open the coconut and drink directly from the straw or pour into a glass. Limit intake to one coconut per day.

Drinking orange juice during pregnancy not only enhances the immune system but also provides a rich supply of vitamins and minerals, especially vitamin C and folic acid. Compared to other fruits and vegetables, oranges are renowned for their exceptionally high vitamin C content, making them a perfect choice for boosting immunity and preventing harmful bacteria.

Research has shown that the calcium and minerals found in oranges can even surpass those in milk and dairy products. To ensure strong bones for your baby, in addition to milk, it's important to also regularly enjoy orange juice! Furthermore, drinking orange juice during pregnancy can alleviate digestive issues like constipation and hemorrhoids, as oranges are rich in fiber that helps promote digestion and regular bowel movements.

How to Use: Squeeze 1-2 oranges to extract both the juice and pulp, and optionally add a little sugar for taste. It’s best to drink it 2-3 hours after meals to avoid feeling too full.

Cereal is a wholesome food made from natural grains, offering great health benefits for both mothers and babies. It is an excellent choice for expectant mothers, and can be consumed daily, especially from the 6th month onwards when the pregnancy is progressing rapidly.

The nutrients in cereal are all-natural, making it a healthy addition to any pregnancy diet. Cereal is also high in fiber, which can help alleviate constipation during pregnancy.

However, it’s important to avoid overeating, as excess fiber can interfere with the absorption of other essential nutrients.

How to Use: Mix the cereal with warm water. Be sure not to make it too thick. It’s best to drink it in the morning.

Unlike regular teas, herbal tea is made from a variety of dried plant parts including leaves, flowers, fruits, bark, and roots. These ingredients are either used individually or blended to create unique flavors. Herbal teas are naturally caffeine-free and contain beneficial compounds such as antioxidants, pain relievers, and stress relievers, making them ideal for pregnant women. Drinking herbal tea can help improve appetite, promote better sleep, enhance skin health from within, and support overall wellness for both mother and baby.

To choose the best herbal tea, pregnant women should opt for trusted health stores that specialize in products for moms and babies. Recommended options include ginger tea, lemongrass tea, peppermint tea, and chamomile tea, all of which are known to reduce nausea, stimulate appetite, and stabilize digestion. Additionally, raspberry leaf tea is another excellent choice for pregnant women as it helps boost antioxidants in the body and supports the health of both mother and baby.

How to Use: Steep one tea bag in warm water. Drink while it’s still warm. Avoid replacing it with regular water or over-consuming.

Soy milk is a highly nutritious beverage that is often the first choice when it comes to drinks suitable for pregnant women. It is rich in calcium, protein, and iron, which help prevent anemia and improve mood and blood sugar levels during pregnancy. Additionally, soy milk contains folic acid, a crucial nutrient for the development of the baby's nervous system. The plant-based fats in soy milk provide essential nutrients without contributing to weight gain as animal fats might.

Moreover, drinking soy milk can help reduce the risk of breast cancer, benefit the nervous system, and improve skin health for the mother. It is also an excellent alternative to cow’s milk for mothers who are lactose intolerant. There’s no reason not to include soy milk in your daily diet as a pregnant woman.

How to Use: The recommended daily intake of soy milk for pregnant women is about 500ml. Do not exceed this amount. If you opt for packaged soy milk, ensure it is pasteurized for safety.

Known for its health benefits, ginger tea is particularly beneficial for pregnant women in their sixth month. During this stage, consuming ginger tea can help alleviate morning sickness, as the spicy nature of ginger helps reduce nausea and discomfort.

Furthermore, ginger tea helps prevent the risk of stroke and aids in burning off excess fat that tends to accumulate during pregnancy. It also boosts the mother's energy levels, which in turn supports the healthy development of the baby.

How to Use: Choose fresh ginger, wash it thoroughly, then slice or grind it to mix with warm water for a daily drink. For added flavor, you can include a bit of mint or fresh lemon, which also provide additional benefits.

Fresh lemon juice is packed with vitamin C, an essential antioxidant that helps protect the delicate immune system of a pregnant woman during her sixth month. Vitamin C fights off harmful free radicals and supports a stable and healthy condition. Additionally, lemon juice enhances iron absorption, which is vital for producing the necessary blood volume for both mother and baby.

In addition to vitamin C, lemons also contain other beneficial vitamins like A, B, and E, along with essential minerals such as magnesium and calcium. Drinking lemon juice can also help alleviate nausea associated with morning sickness. Therefore, skipping fresh lemon juice in the list of helpful drinks for pregnant women in their sixth month would be a missed opportunity.

How to Use: Squeeze the juice of half a lemon into 200ml of warm water, adding a little sugar or honey for sweetness. Consistently follow this routine every morning to keep both mother and baby healthy.

Green vegetable juice is a nutritious, low-sugar liquid made primarily from leafy greens and various root vegetables, rich in chlorophyll, the plant pigment that gives these foods their green color.

Besides being a powerful source of fiber, which is essential for the growth and development of the baby, green juice also helps improve skin quality, keeping it youthful and smooth despite the hormonal changes that occur during pregnancy.

How to Use: Choose fresh, clean green vegetables, then juice them for a refreshing drink. This juice can be enjoyed as part of a meal or as a healthy dessert alternative.