1. Fitfood.vn
Founded with the goal of helping you maintain a healthy lifestyle, Fitfood.vn is an excellent choice if you're looking to lose weight through a well-balanced diet. Fitfood.vn focuses on creating specialized meal plans designed to help you effectively manage your weight. In addition to offering convenience and speed, the meals provided by Fitfood.vn will surely satisfy you with their fresh, high-quality ingredients carefully selected for hygiene and safety standards.
Understanding that 'Healthy eating not only improves your figure but also positively impacts your mood,' Fitfood.vn promises to offer weight loss meal plans that are Clean, Healthy, and Good for your health. The menu is updated weekly, with each meal crafted by professional chefs and nutritionists to ensure balanced flavors while maintaining top quality.
Address: 475 Dien Bien Phu, Binh Thanh District, Ho Chi Minh City
Phone: 0932 788 120
Email: [email protected]
Website: fitfood.vn
Fanpage: www.facebook.com/fitfoodvietnam/
Business Hours: 08:00 - 12:00


2. Insalata - Fresh Salads, Sushi, and Juice
The salads at Insalata - Fresh Salads, Sushi, and Juice focus on freshness and lightness, blending a variety of vegetables, fruits, and a generous amount of avocado in each dish. What sets them apart is their use of olive oil for dressing, giving the meal a rich flavor without feeling greasy, and a subtle fragrance that tantalizes your taste buds. If you're new to 'healthy eating,' take a look at Insalata's menu online, where you can choose meals with pre-calculated calorie content to help you adjust to this new eating style.
At Insalata, each dish is beautifully presented and packed with fresh ingredients. Their dressings are praised for being rich yet perfectly balanced when mixed with the greens. For an extra touch, you can opt for wooden chopsticks and boxes, making the experience even more eco-friendly. Additionally, Insalata offers a meal plan with two to three dishes per day, and low-carb desserts for those with a sweet tooth but worried about gaining weight. The shop offers reliable service with punctual delivery, making it no surprise that Insalata is one of the best weight loss food stores in Ho Chi Minh City today.
Address: 71/17 Co Bac, District 1, Ho Chi Minh City
Phone: 0903 009 066
Email: [email protected]
Fanpage: www.facebook.com/insalatavn/
Opening Hours: 09:00 - 20:30


3. Smoothie Factory
In addition to rice, fish, and meat, vegetables and fruits play a crucial role by providing essential vitamins and minerals. While consuming them raw or cooked is common, vegetable and fruit drinks are highly valued for retaining up to 90% of their nutrients. If you're in Ho Chi Minh City and craving nutrient-packed beverages, head over to Smoothie Factory.
The shop offers a diverse menu for you to choose from. If sugary drinks like milk tea or soda tend to add extra weight, try the Chocolate Cashew Milk, Original Walnut Milk, or Mango Passion Fruit to satisfy your cravings while staying fit. These drinks are naturally sweet and creatively blend different fruits, making them easy to enjoy. Even those who usually avoid vegetables can happily drink the vegetable juices here. On top of that, the drinks are beautifully presented, making them perfect for a photo or two. However, the downside is that the delivery service can be slow due to high demand.
Address: 32A Cao Ba Nha, District 1, Ho Chi Minh City
Phone: 0938 637 075
Website: smoothiefactory.com.vn
Fanpage: www.facebook.com/smoothiefactoryVN/
Opening Hours: 07:30 - 21:00


4. Healthy Eating
Healthy Eating is a cozy spot offering a variety of healthy meals, including grilled chicken with betel leaves, Australian salmon, BBQ ribs, and steamed vegetables. Every meal is meticulously calculated to provide the perfect calorie balance. Healthy Eating in Ho Chi Minh City offers weekly meal plans to help you maintain a healthy lifestyle. Their balanced diet is designed to effectively support weight management. The menu is updated weekly, ensuring it’s free of MSG and low in sugar.
The food quality at Healthy Eating is highly praised. The dishes are flavorful, and not bland as many might expect from healthy food. The presentation is exquisite, making it impossible not to snap a few photos. However, the downside is the slow service due to high order volumes. For a more eco-friendly experience, you can pay extra for wooden chopsticks and containers. Healthy Eating is an essential spot for anyone looking for quality healthy food in Ho Chi Minh City.


5. Hẻm Healthy Food
Hẻm Healthy Food specializes in offering low-carb, low-sugar meals. However, you don’t need to worry about feeling sluggish due to a lack of carbohydrates. Hẻm Healthy Food doesn’t completely eliminate carbs, but instead provides a balanced amount to ensure you stay energized without gaining weight. Their 'green menu' is specifically designed to help you maintain a healthy body, with meals carefully balanced in terms of carbs and calories, using only fresh, high-quality ingredients sourced from trusted suppliers.
The dishes at Hẻm Healthy Food are packed with fresh vegetables and fruits, which are excellent for digestion and skin hydration. Each salad is served with minimal carbs, as they exclusively use low-calorie black bread. The salad menu is diverse and affordable, featuring options like egg salad, shredded chicken salad, and smoked meat salad. Additionally, Hẻm Healthy Food offers weekly meal plans, with two to three different dishes served daily.


6. Wowbox Salad
Founded in 2015, when the concept of 'healthy eating' was still relatively new in Vietnam, Wowbox Salad became one of the first healthy food spots in Ho Chi Minh City. Today, under the leadership of Chef Trần Thị Xuân Mai, Wowbox Salad continues to play a pioneering role in Vietnam's emerging healthy eating scene.
With Western and Vietnamese palates being quite different—Western cuisine tends to be mild with less sugar, using more salt, pepper, vinegar, and herbs, while Vietnamese dishes are known for their rich and bold use of spices—Wowbox Salad has managed to strike a balance. They maintain the Western style of preparation while adapting traditional sauces to suit Asian tastes. For example, they offer Japanese sesame dressing, Korean spicy sauce, and Thai lemongrass lime dressing. Additionally, in response to the growing vegan and vegetarian trends, Wowbox Salad has created special salad options, including dressings like ginger and Italian balsamic vinegar. Be sure to order from them for a delicious, healthy meal!


7. Gateau Health
Gateau Health is a popular healthy food spot in Ho Chi Minh City known for its nutritious baked goods and dry foods made with wholesome ingredients. Their diverse menu includes whole grain bread, rye bread, chia bread, oatmeal pasta, and vegetable juices made from spinach, carrots, beetroot, and butterfly pea flowers. With great customer service and timely delivery, it’s no surprise that Gateau Health is considered one of the best healthy food shops in Saigon today.
In addition, during special occasions and holidays, Gateau Health offers beautifully arranged meals as gifts. Most of their products are sugar-free, low-calorie, and perfect for those on a weight loss or lean body diet. They provide excellent sources of carbs for any meal, and their bread contains higher fiber and protein content compared to white flour bread, helping you stay full longer and avoid frequent snacking. If you’re aiming for great skin and a perfect figure, don’t hesitate to call Gateau Health for some delicious, healthy treats!


8. Poke Saigon
Poke Saigon is a beloved name in the clean-eating community in Ho Chi Minh City, thanks to its founder Emmanuel Tieu, who is passionate about promoting a healthy, green lifestyle and bringing the fresh, vibrant flavors of Hawaii to Saigon’s tropical heat. At Poke Saigon, you start by choosing a base, such as sushi rice, brown rice, or salad, or mix them as you prefer. Then, you select your main protein for the poke bowl.
Freshly prepared options like salmon, tuna, shrimp, and octopus are available, with each type paired with a complementary sauce, including shoyu, spicy mayo, goma-ae, or wasabi mayo. With 15 different types of fresh vegetables and toppings to choose from, including salmon roe, tofu, mashed avocado, peas, tomatoes, mushrooms, and tropical fruits that change with the seasons, Poke Saigon offers a unique twist that breaks the stereotype of boring and bland salads.
CONTACT INFORMATION:
Address:
- 42 Nguyen Hue, District 1, Ho Chi Minh City
- 42 Ly Tu Trong, District 1, Ho Chi Minh City
- 39 Nguyen Duy Hieu, District 2, Ho Chi Minh City
Website: pokesaigon.vn
Fanpage: www.facebook.com/pokesaigonltt/
Opening Hours: 10:00 AM – 9:00 PM


9. Lala Salad
Lala Salad is a familiar name for healthy food enthusiasts in Ho Chi Minh City. For a reasonable price, you can enjoy delicious, healthy meals that won’t make you gain weight. A standout feature for online customers is the packaging, and Lala Salad excels in this area. The clean, attractive packaging ensures that the food remains beautifully arranged and untouched during delivery, and each meal comes with a separate dressing container.
The quality of the food is highly praised by many. Lala Salad is known for its fresh vegetables, tender meats, and a uniquely rich dressing. Each salad is served with crispy toasted bread that complements the dish perfectly, without being too dry. The menu offers a wide variety, not just salads, but also nutritious fruit juices that are great for your skin, giving you plenty of healthy options to choose from.
CONTACT INFORMATION:
Address:
- 96 Phan Van Han, Binh Thanh District, Ho Chi Minh City
- 28/7 Nguyen Canh Chan, District 1, Ho Chi Minh City
- 27/2 Nguyen Dinh Khoi, Tan Binh District, Ho Chi Minh City
Email: [email protected]
Website: lalasalad.com
Fanpage: www.facebook.com/Lalasaladeatclean


10. Bột Healthy Food
Vegetables, fruits, brown rice, and quality proteins like shrimp, chicken breast, and beef are some of the key ingredients that make your meals refreshing and full of health benefits. If you're looking for a place to enjoy healthy food in Ho Chi Minh City in a cozy restaurant-like setting, Bột Healthy Food is the place for you. It's a perfect spot for a 'healthy' gathering with friends. Each meal is carefully calculated to provide the right amount of calories.
Bột Healthy Food offers weekly meal plans to help you maintain a healthy lifestyle. Their balanced diet menus are tailored to support effective weight management, with a focus on providing the best nutrition. The menu changes weekly, ensuring that there's no MSG and low sugar. The quality of the food here is highly praised, with well-balanced flavors that break the misconception that healthy food is bland! The restaurant is known for its fresh vegetables, generous portions of tender meat, and rich, flavorful dressings.
Address:
- 407/20 Su Van Hanh, District 10, Ho Chi Minh City
- 7/53A Le Van Duyet, Binh Thanh District, Ho Chi Minh City
Fanpage: www.facebook.com/bothealthyfood/

