1. 7-Minute Workout Challenge
Staying fit and healthy is crucial for modern living, but with the hustle and bustle of life, it's challenging to maintain a regular exercise routine. Recognizing this, Fitness Guide has developed the 7 Minute Workout Challenge app. As the name suggests, this app provides engaging workout challenges in just 7 minutes to boost motivation and enhance the health of its users.
The 7 Minute Workout Challenge is a useful fitness app for everyone. With a 7-minute workout challenge each day, users quickly achieve a healthier and more balanced body. According to developers, the exercises in the app, although brief, are equivalent to 1 hour of exercise outdoors. It prompts users to complete a series of intense exercises, moving continuously, without any rest, yet achieving comprehensive body development in just 7 minutes.
Before embarking on the challenge, the app guides users through familiarizing themselves with the movements, tracking results, along with encouraging motivational messages. The unlock feature to conquer new achievements is one of the key factors driving users to exercise more enthusiastically. Many goals are set, such as mastering all exercises in 4 days or exercising twice a day... The more achievements unlocked, the more useful exercises players learn.
In addition, the app's interface is beautifully designed, simple yet intuitive. Therefore, anyone can easily grasp all its features and usage. The app also features handy reminders to ensure users don't miss scheduled workouts. If 7 minutes seems unfit for current physical fitness, users can increase or decrease workout time.
Download links:
- iOS: apps.apple.com/us/app/7-minute-workout-challenge/id680170305
- Android: play.google.com/store/apps/details?id=com.minuteworkout


2. Evernote
Looking for a free software that can help you manage notes, time, and tasks efficiently and can synchronize between your computer and mobile device? Evernote might be the software you need. The Evernote app will make it easy for you to create notes on Windows or mobile devices with Evernote installed. The notes created will be stored on Evernote's server so you can view or update notes on any device.
Main features of Evernote:
- Create and edit notes
- Synchronize storage folders
- Browse and organize notes
- Smart note search
- Mark note contents
- Easily share note contents
- Diverse note content presentation
- Evernote is compatible with various operating systems for Windows computers, MAC, and Android, iOS, Windows Phone mobile devices. Additionally, you can also create notes through Evernote's web application.
Download link:
- iOS: apps.apple.com/us/app/evernote/id281796108
- Android: https://play.google.com/store/apps/details?id=com.evernote


3. Duolingo
The need for language learning apps is abundant, but finding quality ones, especially free ones, is quite rare. However, Duolingo stands out as one of the few that meets these criteria. Offering completely free language learning curriculum without ads or charges during usage, Duolingo is nearly perfect. Not only does it cover English, but Duolingo also provides users with many popular languages worldwide such as French, German, or Spanish, and more. With Duolingo, your language learning becomes more flexible, anytime, anywhere.
Duolingo allows you to choose the level of English proficiency you possess, whether you have previous English learning experience or you're a beginner. If you select prior English learning, the app will give you a simple test to assess your proficiency and provide more suitable exercises accordingly. It supports comprehensive training in all four main language learning skills, including listening skills, which Duolingo divides into two modes: normal speed and slow speed, helping learners gradually familiarize and enhance reflexes. The learning content in the app is divided into lessons, and you must complete each lesson to move on to the next. Duolingo also helps users track their learning progress and self-assess whether they meet the daily learning standards or not.
With the motto of learning while playing, Duolingo creates a comfortable learning environment without imposing any framework on learners. Vocabulary is repeated many times in various contexts, increasing learners' retention ability. Additionally, you also have the opportunity to translate real-world vocabulary using the language you are learning.
Download link:
- iOS: apps.apple.com/vn/app/duolingo-học-tiếng-anh/id570060128?l=vi
- Android: play.google.com/store/apps/details?id=com.duolingo


4. Calm
Meditation is a method to bring the body to a still state, sitting quietly and focusing on the breath. Through numerous experiments, scientists have proven that meditation has many health benefits, notably reducing stress and improving memory. If you intend to start meditating but find it challenging to begin, Calm is a specially recommended app for you.
Start your new week by installing Calm on your device, and you'll discover the wonderful benefits it offers. Whenever you feel stressed or anxious, open Calm, choose the relaxation time you desire, and begin listening to gentle sounds to bring your mind to a tranquil state. It could be the sound of chirping birds, lapping waves, flowing water, or any nature sounds you desire.
Download link:
- iOS: apps.apple.com/us/app/calm/id571800810
- Android: play.google.com/store/apps/details?id=com.calm.android


5. My Day
My Day - a free app that helps count down to events. Now with a countdown widget for convenient tracking. It's a countdown clock for birthdays, retirement, long trips, graduation, weddings, or other exciting events. Set the date for important events in the calendar and the countdown clock will generate the exact number of days remaining. With My Day, countdown clocks are now simpler than ever.
My Day is a free app for tracking events, important dates, birthdays, meetings, and other frequently occurring events. Despite hundreds of time management or task management apps in the mobile world, My Day stands out thanks to its simple structure and stunning graphical interface. Users can set up recurring tasks and events in the app or add one-time events to receive notifications. Moreover, by checking events before they happen, you'll know how much time is left until they occur, and after the event, the elapsed time is also calculated. So, this isn't just a time counting app; it also helps count forward.
With widget support, users don't need to open the app every time they want to add or check an event. You'll see them directly on the home screen via the app's built-in widget. All events and dates can be set with different unique backgrounds for easier differentiation.
Download link:
- iOS: apps.apple.com/vn/app/my-day-countdown-calendar/id555029222?l=vi
- Android: play.google.com/store/apps/details?id=com.yalantis.myday


6. TED
The TED app is user-oriented and quite handy. The videos on the system are categorized into topics to save you a lot of time searching, such as: science, astronomy, health, literature, education, or music. You'll enjoy exploring a vast array of informative videos with the app called TED.
According to the producers, TED is an abbreviation for the phrase “Technology, Entertainment, and Design,” and it is developed based on the community-driven slogan: “ideas worth spreading.” The app is where users, speakers can freely share their thoughts, perspectives on life, love, family, friends... or anything else. Initiated and started in 1984, up to now, the TED app owns 1700 TED talks on the system, and along with that, it has been developed in 22 different native languages.
Speaking of the pros of this TED app, it must be mentioned that it boasts high-quality videos, sharp images, and good sound. But that's not its biggest advantage; the fact that it supports subtitles in up to 22 languages, including Vietnamese, is remarkable. So, you won't have to struggle to find subtitles for your favorite videos anymore. And it's incredibly convenient for those with poor English or foreign language skills. TED is a highly useful app, not only a huge, diverse data repository for smartphone users but also a teacher providing a wealth of useful knowledge in many fields worldwide. You can listen to educational lectures, watch videos, or even listen to audio lectures without needing to be proficient in all languages. The user interface is simple, easy to use, suitable for people of all ages and various backgrounds. Moreover, all content can be easily downloaded, meeting the offline usage needs through AirPlay.
Download link:
- iOS: apps.apple.com/us/app/ted/id376183339
- Android: play.google.com/store/apps/details?id=com.ted.android










