Top 10 Books for Maximizing Emotional Control

Ethical philosopher Aristotle once remarked: 'Anyone can become angry - that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way - this is not easy.'

Some think that emotions only play a role in expressing joy, anger, love, and sadness. However, emotions are everywhere: they shape our decisions, help us perceive the world, and play a crucial role in every interaction we have with others. One thing we cannot deny is that having a high IQ alone is not enough. In today's increasingly developed world, success requires both IQ and EQ.

From IQ to EQ is a book that will help you recognize and nurture your emotional intelligence, shape and develop yourself, expand social relationships, break through deadlock situations, and exploit and apply social relationships and skills to upgrade these relationships in a more beautiful way.

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Since the release of Daniel Goleman's first book: Emotional Intelligence in 1995, this term has become one of the hottest topics in American society. The author has presented very comprehensively, clearly, and persuasively on this issue through long-term practical research. Therefore, this can be seen as an indispensable resource when it comes to the issue of emotional intelligence education.

In 2002, the first translation of Emotional Intelligence was introduced to readers in French. This book series is a precious opportunity to explore new, more comprehensive knowledge about human intelligence. However, you may also encounter some difficulties because this is a series with many new concepts, making it very difficult to find equivalent terms. Nevertheless, you are still encouraged to read to understand the basics of emotional intelligence terminology, thereby gaining insights and experiences for yourself.

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Amidst the rush to catch the morning bus, inching through the traffic after work, or scrambling with exams and work deadlines, do you ever feel the world around you spinning too fast? If so, take a moment to pause. To ask yourself, is it the world rushing or is it your mind too occupied? Take this simple yet profound book, slowly flipping through its pages, leisurely exploring what can only be understood when you slow down: about relationships, about yourself, about the concerns amidst life and humanity, about things the mind comprehends but the heart has yet to follow. Introduced in 2012, Hae Min's Slowing Down Amidst the Haste of the World continuously topped the best-seller lists of many reputable online bookstores in Korea, becoming a healing book for millions of young people caught up in the fast-paced modern life.

With this book, your emotions will truly find balance, living slowly to savor the flavors, to think before getting heated, to cherish the smallest joys, and perhaps things might not be as they seem, changing the perspective slowly can bring something even more wonderful.

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It's no exaggeration to say that this is a particularly captivating and inspiring book. It forces you to think more deeply about all your behaviors, your mistakes, to live more reasonably and beautifully. Therefore, it's no surprise that the book remains on the best-seller lists of many online bookstores and is warmly received by readers. Through a series of experiments aimed at elucidating the issue, Dan Ariely has challenged the common belief that humans always act rationally. Through a combination of in-depth research and real-life experiences, Ariely has given us a surprising answer: sometimes we are more irrational than we think. Ariely has discovered that we not only make simple daily mistakes but also repeat them. Yet these mistakes are not random or meaningless. They can be predicted. The book truly helps us to reconsider and recognize many minor to major behaviors in our lives to see how irrational they are. And surely this will surprise you.

Irrationality by Ariely prompts you to review all those decisions, draw lessons from your own and others' behavioral mistakes to improve and control emotions best for more rational decisions in the future.

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What is fear, is fear truly terrifying? What is psychological disorder, how to escape from that state of exhaustion and turmoil? What is depression, why do modern people frequently encounter and struggle with this state of gloom, fatigue, and despair?

Exploring human mental issues is always intriguing and captivating, hence the emergence, formation, and development of psychology with numerous theories and schools of thought. This book guides readers through the journey of understanding those theories and schools of thought, about how psychologists interpret human behavior and mind.

Why do we have such behaviors, thoughts, and emotions, how do they unfold and end, how do they long-lastingly affect, disrupt, or enhance our lives, how can we escape their negative impacts? This scientifically structured, easily understandable, concise, beautifully designed, and illustrated book will provide you with insights into psychological theories and therapeutic methods, from individual issues to practical applications.

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The Righteousness of Irrationality by Social Scientist Dan Ariely aims to uncover the influences that can impact our lives. These influences are full of surprises, both positive and negative, and can also be considered 'irrational.' He examines human behaviors at work and their relationships, offering new insights and surprising truths about what drives them to work, how we learn to love the people we live with... All of which he vividly portrays in his book.

Through fascinating and unique experiments, Dan Ariely draws conclusions about the ways and reasons behind human actions. From our attitudes at work, to our romantic relationships, to our eternal quest for purpose in life, Ariely explains how to break free from pessimistic patterns in our thoughts and behaviors to make better decisions. The Righteousness of Irrationality will change how we perceive ourselves at work and in our families – and scrutinize our irrational behaviors in an entirely new light.

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The secret to success isn't what you're taught in school. And the most important factor isn't your IQ, not even a university degree, nor business secrets or years of experience. The single most important factor in career success is Emotional Intelligence. If you want to learn more about emotional intelligence, you can read the book Emotional Intelligence Application in the Workplace.

In fact, emotional intelligence is a set of skills that everyone possesses. Daniel Goleman has identified, explained the importance of emotional intelligence, and pointed out ways to nurture and develop them. Hence, fostering emotional education for everyone, especially young people. Psychologists increasingly appreciate the role of emotions and their impact on human life. The art of controlling emotions and directing them correctly is called Emotional Intelligence.

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21st Century Emotional Intelligence - Secrets to Enhancing Work and Life Relationships is considered the 'upgrade' version of Emotional Intelligence 2.0 by authors Travis Bradberry & Jean Greaves. In this book, the authors teach us how to control emotions through 66 methods. The book allows you to freely apply them in daily life, and observe your EQ gradually increasing to achieve worthy results.

With 21st Century Emotional Intelligence, readers will gain a deeper understanding of the skills that form emotional intelligence: Self-awareness, Self-management, Social awareness, Relationship management. From there, the practical advice is condensed into effective real-world methods rather than just theoretical musings. This handbook is indispensable for those who want to be happier and more successful by enhancing their EQ.

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The Power of Emotional Intelligence is a valuable tool in the negotiation toolkit that helps us navigate through this. This is a book for negotiating situations and handling emotions both in everyday life and in work. Emotions always have a significant impact on the negotiation process. The Power of Emotional Intelligence reveals methods to evoke positive emotions while eliminating negative ones.

From there, you will learn how to respond flexibly, master emotions for yourself and others. As a result, you will find negotiations taking place in a more relaxed, convenient, and effective atmosphere. Thanks to this book, you will successfully resolve any negotiation, no matter how difficult, whether the difficulty arises from subjective or objective reasons.

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Human emotions are always complex, and that's what we're always searching for answers to. Decoding Emotional Intelligence (Emotional Intelligence For Rookies) is a famous book by two authors: Andrea Bacon and Ali Dawson. The book is written as an explanation to help you understand the origins of emotions, how they affect you, and more importantly, how to harness the power of emotions to achieve success.

The intelligence of each individual is crucial. But intelligence alone cannot help you overcome the ups and downs in life. In addition, emotions have a very powerful impact. If our emotions are not regulated in a balanced way, it will affect the health, happiness, and success of each person. Emotional intelligence will help you accomplish all of this. And the knowledge in the book Decoding Emotional Intelligence will help you apply it to master your emotions well, thereby creating positive effects in both your life and work.

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