Top 10 Books on Nutrition

1. Green Nutrition

Dr. A. William Menzin, a psychiatrist at Harvard Medical School and former consultant for the World Health Organization (WHO), shared his thoughts on Victoria Boutenko's book Green Nutrition:

'Thirty days of green smoothies will change your perception and how you think about yourself. This achievement is not small for such a charming book. I admire Boutenko, and I recommend you take this Green Nutrition book seriously. I believe it can change your life.'

Are you ready for a book that could potentially change your life with just one cup of green smoothie? Mytour presents to you the book Green Nutrition by Victoria Boutenko.

What she discusses in this book about the body's self-healing ability with the right nutrients is not entirely new. However, Green Nutrition is a breakthrough because Boutenko encourages readers to activate their natural mechanisms, especially in cleansing cholesterol, fats, and toxins from the body - aiming to improve physical and then mental well-being. She not only lectures on the necessity of consuming plant-based foods but also helps readers easily implement it.

The leafy green smoothies - or more specifically, the leafy green smoothies that Boutenko recommends we have when starting a new day - provide chlorophyll, various vitamins, minerals, enzymes, and antioxidants for the body. This is the regular diet of Americans. Drinking about 1 liter of leafy green smoothies a day also reduces the absorption of fatty foods and refined sugars. First of all, it's challenging to stuff yourself with more sugar or starch when you're already full of the energy-rich and delicious concoction Boutenko has prepared. And if there's an enticing green smoothie waiting in the fridge when you come home from work, the dinner you consume after sipping on this beverage is sure to be lighter and, of course, healthier.

Thirty days of green smoothies will change your perception and how you think about yourself. This achievement is not small for such a charming book.

2. The Unspoken Truths of Medical Nutrition

Mytour is excited to introduce another fantastic nutrition book to our readers - Medical Nutrition - What Doctors Won't Tell You by Ray D. Strand! This is an essential book for all general readers who want to explore and learn more about nutritional knowledge for prevention and treatment of diseases.

Written by Ray Strand, a seasoned physician, Dr. Ray Strand was faced with helplessness witnessing his wife suffering from chronic pain. He agreed to try a nutritional supplement regimen suggested by a neighbor. Surprisingly, his wife's condition began to improve almost immediately. This remarkable turning point led him to dedicate himself to researching alternative therapies in medicine, especially in the field of nutritional supplementation.

The knowledge that Dr. Strand presents about the silent enemy of the body - oxidative stress - will astonish you. More importantly, his research will equip you with nutritional knowledge to protect or regain your health, pushing back and preventing illnesses. A highlight of his book is the focus on the issue of oxidative stress caused by free radicals, making people curious and eager to dive into his book.

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3. Healing Nutrition

ELIZA SAVAGE is a passionate nutrition expert with a strong enthusiasm for the health field. Eliza Savage is a nutrition specialist who has been actively contributing to various healthcare companies, advising brands as a nutrition expert, and contributing to media outlets such as Women's Health, Well + Good, and Health. With a foundation in marketing, Eliza Savage combines her love for writing with her comprehensive knowledge of nutrition to create accessible and straightforward content.

The book Healing Nutrition - An effective disease prevention diet from 50 basic plants is a valuable nutritional resource for anyone looking to improve overall health and enjoy many delicious and nutritious dishes. Specifically, the main content of the book addresses the healing abilities of food.

The book consists of 2 parts:

• First part: The author introduces us to the methods of healing through nutrition in regions and continents around the world. These methods include fruits, vegetables, herbs and spices, grains, etc., along with notes on using food during the healing process.
• In the second part: The author details 50 plants with effective preventive and healing properties, how to process them, and how to combine these plants into nutritious and supportive dishes for common diseases. The knowledge in the book is presented in detail, scientifically, allowing readers to easily search for and apply these foods in their lives.

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4. Nutrition Healing Set (5 books)

Nutrition Healing Set (5 books): In today's modern life, due to various reasons, many people, especially middle-aged and elderly people, often suffer from hypertension, heart disease, diabetes, etc. Therefore, they are always concerned about a healthy, nutrient-rich diet that does not affect their health. The book set 'Healing Food' will be a meaningful gift for everyone to nourish the best 'golden health' possible.

The Nutrition Healing Set includes 5 books:

• Nutrition Healing - Vegetables: Balancing nutrition for each person's body is essential for us, especially fresh vegetables and fruits that we cannot ignore. Because the foods we eat daily not only affect physical health but also have an impact on emotional and mental well-being. Clear awareness of the applied diet and the healing properties of these foods will help you make necessary adjustments to meet the body's needs, creating miraculous changes to maintain and improve health. These healing foods are always the richest and contain precious remedies for the human body, especially for women, as they are also an important source of beauty. Therefore, a scientific and safe diet includes green vegetables and fruits.
• Nutrition Healing - Spices and Herbs: These healing foods are always the richest and contain precious remedies for the human body.
• Nutrition Healing - Oil, Fish, and Fermented Foods: Necessary adjustments to meet the body's needs, creating miraculous changes to maintain and improve health.
• Nutrition Healing - Beans, Grains: Vegetables - fruits - beans contain many vitamins, minerals, antioxidants, fiber, and plant nutrients that resist diseases. At the same time, they are the first choice for a daily diet to prevent chronic diseases such as obesity, heart disease, cancer, and diabetes, as well as digestive and visual problems.
• Nutrition Healing - Fruits: Vegetables - fruits - beans contain many vitamins, minerals, antioxidants, fiber, and plant nutrients that resist diseases. At the same time, they are the first choice for a daily diet to prevent chronic diseases such as obesity, heart disease, cancer, and diabetes, as well as digestive and visual problems.

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5. Secrets of Comprehensive Health Nutrition

'Holistic Health Nutrition Secrets' is not just a simple book; it's the largest scientific research project lasting 20 years on the relationship between nutrition and human diseases conducted globally by the father-son duo, Dr. T. Colin Campbell and Dr. Thomas M Campbell II.

The book has been widely embraced worldwide and is highly favored. As of now, 'Holistic Health Nutrition Secrets' has been translated into over 50 languages with over 2 million copies sold. Understanding nutritional methods will help people break free from chronic diseases, enhance health, and lead happier lives.

The book is divided into 4 parts:

• Part 1: Summarizes the results of general disease and cancer-specific studies.
• Part 2: Derives 4 main conclusions: Animal protein is of 'high quality,' plant protein, although of 'low quality,' has a slow but steady protein synthesis rate – the best type of protein. In the nutrition and health race, stability is the deciding factor; the conclusion with evidence proves protein's potential risk of causing cancer. We can minimize the risk of perilous diseases by eating the right foods. The conclusion provides evidence that common diseases: heart disease/obesity/diabetes/certain cancers (breast, prostate, colorectal)/ autoimmune diseases (bone, kidney, eye, and brain) can be regulated through diet.
• Part 3: 8 principles of nutrient-rich eating.
• Part 4: The 'shadows' in the field of nutrition and health.

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Watayou Takaho, born in 1970 in Tokyo, is a lecturer, nutrition expert, and a leading general surgeon in Japan. He has taught medicine at the University of Tokyo and Chiba University, holding key positions in major hospitals across Japan.

Shizawa Hiroshi, born in 1957 in Kanagawa Prefecture, overcame late-stage cancer through Dr. Watayou's nutritional approach.

Cancer is not a death sentence. If treating cancer is compared to a ship heading into the open sea, the nutritional method is like a reinforcement to make the ship more robust. In the book Green Nutrition for Healthy Living, the two authors will provide you with knowledge about the impact of nutrition on health. They also suggest healthy menus to enhance immunity against diseases in the traditional Japanese way, a country known for having top-notch longevity and health globally. Read and follow the guidelines in the book, and you will experience positive changes in yourself.

Green Nutrition, Healthy Living guides the method of treating cancer with Watayou's nutritional approach, advertised to miraculously help stage 4 patients recover with a high success rate. Eight categories of Watayou's nutritional approach:

• Limit and move towards no use of salt
• Consume plenty of fresh fish, vegetables, and fruits
• Use yogurt, seaweed, various mushrooms
• Use olive oil, sesame oil, and rapeseed oil
• Limit animal fat and protein
• Use various sprouts, beans, and potatoes
• Use lemon, honey, and beer yeast
• Use pure water.

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A must-have book in every family's bookshelf. 'Consider food as medicine, use food as medicine' -Hippocrates-. Diseases enter through the mouth... Take stock of what you've eaten in a day. Your menu may include a variety of foods with essential nutrients, but still falls into four basic groups: grains (rice, cereals, bread, potatoes...); vegetables and fruits; dairy and dairy products; protein-rich foods (meat, fish, eggs, beans). What we eat affects our perception and influences our ability to concentrate, enjoy life, and resist diseases. Do you see that most 'modern diseases' such as heart disease, cancer, gout... are related to lifestyle, including eating habits – attitudes toward food, food preparation, and eating style.

Food provides nutrients for our vital activities. About 1/2 to 2/3 of the energy from food is used to maintain basic life functions (unconscious activities such as maintaining heart rate, breathing, regulating body temperature...). The rest is used for conscious activities, from stationary to vigorous movement. The body's entire energy needs will be met by food or by the body's stored energy. Whether your goal is to lose weight, enhance control of health-related issues, or simply maintain good health to enjoy life, each of us still needs to prioritize attention to the basic foundation: the source of food supplied to the body. Because, as the saying goes: 'Diseases enter through the mouth, and trouble comes out of the mouth'.

Fat – Friend or Foe? In modern times, fats, proteins, and sugars with thousands of consequences, including frightening diseases such as obesity, increased cholesterol, gout, blood fat, heart disease, and kidney failure... are always a societal obsession.

However, one of these 'fearsome' components - fat, contributes to the formation of cell membranes and plays an extremely important role in absorbing fat-soluble vitamins such as A, D, E, and K. Fat forms a protective layer for the body, helping to maintain body temperature so that the body is not affected when the environmental temperature is too hot or too cold. This is also an important source of energy for the body.

So, don't be afraid of fat if you know how to use it correctly! Determine the allowable limits of fat, distinguish between 'good' and 'bad' fats from a scientific and positive perspective to live harmoniously with nature.

'Nutrition – The Golden Key to Health' is a series of books that provides readers with the most basic, scientifically rich knowledge about nutrients in food. We will delve into details about nutrients – protein, fat (lipid), sugar (carbohydrate), fiber, and micronutrients (vitamins and minerals), macro and micronutrients...; how the body uses these nutrients, how to calculate energy needs, and appropriate sources of intake.

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