Top 10 Everyday Beverages Beneficial for Your Body

1. Various Herbal Teas

In recent years, medicine has been trending towards natural herbs and plants, increasing people's understanding of traditional medicine. Treating ailments with tea is a convenient method and a reliable therapy. In fact, in traditional medicine, tea therapy is a shining gem.

Various herbal teas you should consume daily such as artichoke tea, lotus heart tea, sweetgrass tea... these beverages help cleanse the body, soothe the mind, promote deep sleep, and aid relaxation when tired and improve digestive system function.

Due to dietary needs, the foods you consume daily may not always be guaranteed by the sellers who prioritize profit, so they may add harmful chemicals to the food, leading to those toxins silently accumulating in your body and causing serious illnesses. Therefore, drinking various herbal teas helps you effectively eliminate harmful toxins from your body.

2. Fresh Pasteurized Milk

Fresh pasteurized milk contains complex carbohydrates, proteins, calcium, vitamins, and some fats, making it a highly nutritious beverage for the body. It helps you maintain a healthy body and possess smooth skin, especially if you drink a warm glass of milk before bedtime, promoting a deep and restful sleep.

In addition, pasteurized fresh milk is chosen more than raw milk, despite its relatively high cost. The reason for this preference is that pasteurized fresh milk is processed only once for a very short period. Therefore, nutrients such as Calcium, Vitamin B12, B6, Vitamin C, DHA... are less lost and do not need additional supplementation. Conversely, ultra-high-temperature pasteurized milk is reconstituted from powdered milk, so it often requires additional supplementation of some of the above nutrients.

If you are afraid that drinking milk will cause weight gain, you can choose unsweetened milk to drink, but drinking milk is also difficult for weight gain, so you can rest assured to consume it daily. You should drink about 2 glasses of milk a day to provide enough essential nutrients and energy for a healthy body to function.

The benefits of green tea are widely known, such as regulating the stimulating effects of caffeine, boosting the body's immunity, preventing cancer, reducing the risk of kidney stones, liver cancer, radiation protection, reducing stimulation, reducing nervous tension, reducing the risk of osteoporosis, and some cardiovascular diseases.

Green tea contains many flavonoids, polyphenols, and antioxidants that protect cells from harmful effects and neutralize free radicals. Green tea also contains fluoride to strengthen teeth and bone problems. Because of the beneficial effects of green tea, many people choose green tea as their daily drink to protect their health and anti-aging.

However, there is one thing you need to note: drinking green tea is very good, but you have to drink it when you are full or dilute the tea; otherwise, you will feel tea drunk or feel bloated.

Fruit juice you drink must be pure juice without adding water or ice or sugar. Fruit juice brings you plenty of essential vitamins, to ensure you have a guaranteed juice, you need to choose fresh fruits, not add other foods like water, milk, or ice, and absolutely do not add sugar, because fruits already have sweetness, excessive use of sugar will cause some diseases and make your skin wrinkled, lose elasticity.

Some common types of fruit juice:

• Pumpkin juice: Very cool, has a cooling effect to reduce acne, sunburn, heat... pumpkin contains very low sodium good for people with atherosclerosis, high blood pressure, swelling... if you are suffering from some of the above diseases, you can drink pumpkin juice daily and drink several times a day is also okay, while those who are not suffering from the above diseases can drink daily to detoxify the body, help lose weight effectively, you can drink pumpkin juice many times a day is still good, but our main source of water is still filtered water.
• Cherry juice: Cherry contains a lot of vitamin C and A, making your eyes brighter and boosting your body's immune system.
• Grape juice: Grape contains many B vitamins, drinking grape juice helps improve memory, good for hair, nails, makes the skin firmer and especially helps prevent breast cancer.

Soy milk is considered as a healthy food for the human body, beneficial for both physical and mental development. The main component in soy milk is protein, which makes it an important food source in our lives.

Soy milk prevents cardiovascular diseases, fights skin aging, and contains nutrients such as protein, vitamin A, calcium, and vitamin D, which are extremely valuable for our bodies. Choose dishes made from soybeans to add to your daily diet. You can replace cow's milk with soy milk for daily use, as it provides essential nutrients and helps maintain smooth skin due to its excellent anti-aging properties.

However, soy milk is best suited for girls and women, while boys and men should limit their consumption of this type of food because soy milk contains sperm-killing substances.

Coconut water is a natural refreshing beverage that is widely loved for its safety and availability. Its health and beauty benefits far outweigh its economic value. Fresh coconut water will help quench your thirst quickly. According to nutrition experts, coconut water has excellent health benefits.

Reducing dehydration risk: Coconut water is rich in potassium and other minerals, so it regulates internal fluids and replenishes the body. It has been used to treat dehydration caused by diarrhea, cholera, flu, and electrolyte imbalances.

Drinking a glass of coconut water every day helps reduce digestive irregularities, goodbye to bad breath, and quickly replenishes the body after dehydration. Additionally, coconut water helps reduce urinary problems, benefits the digestive system, is good for the heart, beautifies the skin, and boosts energy.

Nước dừa tươi là một loại thức uống giải khát tự nhiên rất được ưa thích vì vừa an toàn lại phổ biến khắp nơi. Tác dụng của nước dừa đối với sức khỏe và sắc đẹp lớn hơn rất nhiều so với giá trị kinh tế của nó. Nước dừa tươi sẽ giúp bạn giải nhanh cơn khát, không những thế, theo các chuyên gia dinh dưỡng, nước dừa còn có công dụng tuyệt vời đối với sức khỏe.

Giảm nguy cơ mất nước bởi nước dừa rất giàu kali và các khoáng chất khác nên nó điều hòa dịch nội bộ và bổ sung nước cho cơ thể. Nó đã được dùng để điều trị chứng mất nước mỗi khi bạn bị bệnh lỵ, dịch tả, tiêu chảy, cúm và sự cân bằng chất điện phân.

Uống một cốc nước dừa mỗi ngày giúp giảm nguy cơ bất thường của đường tiêu hóa, tạm biệt nhiệt miệng và nhanh chóng hồi phục cơ thể sau khi mất nước. Ngoài ra, nước dừa còn có tác dụng giảm vấn đề về tiết niệu, có lợi cho hệ tiêu hóa, tốt cho tim mạch, làm đẹp da và tăng cường năng lượng.

Vine leaves are a type of flowering plant with medium-sized, woody stems. Vine leaf bark is dark brown, cracked longitudinally, with round or occasionally four-sided branches. The leaves are oval, reverse, tapering at the base, with a short, small tip at the leaf apex. Both sides are pale green, with brown spots, thick, tough, and stiff leaf blades. Old leaves have many black spots on the underside. The leaves are long, with short leaf stalks, and the vine leaf flowers are almost stalkless, white-green, forming 3 - 5 clusters spread out in the fallen leaf axils. The small, elongated vine flowers have 4 petals and many stamens.

Vine leaves are used to brew daily drinks to reduce weight and cool the body. However, vine leaves also have many therapeutic uses for some diseases such as skin inflammation, diabetes, and other conditions. Vine leaves taste bitter, slightly astringent, containing a small amount of mild toxins that have cooling, antiseptic, liver-regulating, lung, and bladder-regulating effects. Vine leaf water has antibacterial properties, reduces pain, anti-inflammatory, expectorant, and regulates blood pressure due to liver heat. Daily use of boiled vine leaves can aid digestion, reduce blood fat, treat sunstroke, and regulate body temperature.

8. Roasted black bean water

Black bean water not only rich in fiber, protein, and many nutrients good for health but also helps you have smoother skin. This is an extremely simple type of drink that you can easily make at home with easily available ingredients. Similar to most other beans, black beans are highly regarded for their high fiber and protein content. Black beans contain many important vitamins and minerals that provide many health benefits. Boil roasted black beans and use the water, black bean water is very good for the body.

Using roasted black bean water properly will bring great health benefits to humans. Roasted black bean water helps detoxify the body, effectively beautifies the skin because roasted black bean water contains important ingredients that help maintain elasticity. Additionally, the polyphenols in black beans are known for their high anti-aging effects. Black bean water helps support safe weight loss, promotes strong bones, aids in the treatment of diabetes, enhances cardiovascular health, and helps lower blood pressure.

Nutmeg is a perennial herbaceous plant, reaching a height of 0.5 - 1 m. The stem is round with many hairs. The entire plant and leaves have a fragrant smell. The leaves are elliptical, alternate, hairy, and veined, with serrated edges. The flowers are clustered at the top of the branch or between the leaves. Nutmeg flowers are purple with a corolla consisting of 5 teeth arranged in a bell shape. The egg-shaped capsule contains yellow seeds.

Nutmeg contains many essential oils with chemical components such as capillene, pinene, and ketones. In addition to these active ingredients, nutmeg also contains a large amount of antioxidant flavonoids, coumarin, and polyphenols. According to traditional Chinese medicine, nutmeg has diuretic, heat-clearing, and detoxifying effects. Therefore, herbal remedies are often used to improve unfavorable urination, gonorrhea, and skin ulcers caused by low phong…

According to modern research, this herbal medicine also promotes and increases fluid secretion. At the same time, they also have antibacterial properties, helping to kill bacteria that cause lung inflammation, brain inflammation such as staphylococcus aureus, pseudomonas aeruginosa, E. coli, typhoid fever… On the other hand, nutmeg also helps strengthen the body's immunity.

Turmeric root is a common spice in the cuisine of many Asian countries. It is not only a characteristic ingredient in cooking but also known as an excellent herb in medicine. Turmeric root contains over 300 antioxidants as well as many other essential nutrients necessary for human health.

Don't forget the miraculous benefits of fresh turmeric juice for our health. According to recommendations from experts at the University of Maryland, the daily dosage of turmeric powder should be around 1 to 3 grams, equivalent to about ½ teaspoon.

Turmeric plant is a gentle herb with many health and beauty benefits. Particularly, its anti-inflammatory and standardization properties are used to formulate many medicines and it is a delicious and nutritious cooking spice.

Fresh turmeric root can be crushed and juiced for beauty and health care. Drinking fresh turmeric water daily helps beautify the skin, treat acne and melasma, support the treatment of gastric pain, acid reflux, drinking fresh turmeric water has effects on people with diabetes, fresh turmeric has anti-cancer effects, reduces cholesterol levels in the blood, should be consumed daily in small doses.