Top 10 Foods Beneficial for Alzheimer's Disease Sufferers

Mackerel’s Omega-3 fatty acids are not only great for heart health, but they also play a vital role in boosting brain function. Doctors recommend having at least one fish meal per week to reduce the risk of age-related memory decline and improve overall health. This easy-to-make mango and mackerel salad involves mixing julienned mango, chili, carrot, cilantro, peanuts, fried shallots, garlic, and sweet-sour fish sauce. Pan-fry mackerel until golden and serve it with the refreshing mango salad. This combination of flavors is irresistibly delicious! A serving typically costs between 120 - 150k. You can enjoy this dish at Stix restaurant, located at 174A Nguyễn Đình Chiểu, Q.3, HCM City.

Start by marinating the mackerel with spices, then pan-fry until crispy. For the sauce, sauté minced garlic and onion, then add soy sauce, a touch of honey, and fresh grapes that have been peeled. This creates a sweet and savory grape sauce that pairs perfectly with the crispy fish. Imagine biting into a mackerel fillet with a crisp exterior, while the sweet and tangy grape sauce penetrates the fish, delivering an irresistible flavor explosion. This dish is priced around 130 - 150k per serving. You can find it at Stix restaurant, 174A Nguyễn Đình Chiểu, Q.3, HCM City.

Begin by slicing zucchini and yellow squash into thin, long strips. Briefly blanch the slices in boiling water and quickly transfer them into ice water to preserve their crispness. Then, prepare the perfect sauce and start assembling the rolls. Layer the zucchini and squash, followed by the mackerel, rocket lettuce, and special sauce. Gently roll everything together for a delightful bite. The tender fish, combined with the crisp vegetables and flavorful sauce, creates an unforgettable taste experience. The price for one serving of mackerel wrapped in rocket lettuce ranges from 120 - 150k. Visit Stix restaurant at 174A Nguyễn Đình Chiểu, Q.3, HCM City to try this delicious dish.

This unique dish combines flavors that will leave a lasting impression. Start by seasoning mackerel with ground pepper and pan-fry it until cooked through. Next, thinly slice black garlic and roasted garlic, then mix them with yogurt, raspberries, and fresh milk to create a creamy sauce. The mild tartness of the raspberries, paired with the subtle aroma of yogurt and a hint of garlic, makes for a distinctive sauce that perfectly complements the mackerel. The price for a serving of this dish ranges from 100 - 150k. You can enjoy it at Stix restaurant, located at 174A Nguyễn Đình Chiểu, Q.3, HCM City.

Did you know that berries like strawberries, blueberries, and raspberries are packed with antioxidants that help prevent the aging of nerve cells? Doctors recommend consuming berry fruits twice a week. Start by mixing brown sugar with a little oil, then add eggs and beat until the mixture turns light yellow. Add milk and almonds, then gradually incorporate whole wheat flour for extra fiber and nutrients. Gently fold in blueberries and a touch of vanilla to enhance the flavor. Pour the mixture into muffin tins, top with a bit of jam, and bake. The muffins are perfect with a few fresh strawberries on top, their subtle sweetness combined with the tartness of blueberries and the creamy almond milk. A serving of these delicious blueberry muffins is priced from 120 - 150k. Enjoy them at Heu's Little Corner, 93/42 Hoàng Hoa Thám, Phường 6, Bình Thạnh District, HCM City.

This simple yet delicious pancake recipe is a real treat. Begin by whisking eggs and honey until the mixture turns light yellow. Add pineapple juice, a pinch of salt, soy milk, and a spoon of vanilla extract, then whisk until smooth. Mix in strawberry jam and whole wheat flour to complete the pancake batter. Heat a pan with butter, pour in the batter, and cook until both sides are golden brown. Stack the pancakes as desired, then top with yogurt, fresh strawberries, blueberries, and a drizzle of honey for a healthy, satisfying meal. This berry pancake dish is priced between 120 - 150k per serving. You can enjoy it at Heu's Little Corner, 93/42 Hoàng Hoa Thám, Phường 6, Bình Thạnh District, HCM City.

Branola is a trendy, nutritious dish that’s both delicious and healthy. Start by grinding cashews, almonds, and walnuts, then mix these with sesame seeds, orange peel strips, butter, and honey. Once everything is combined, add oats and mix again. Spread the mixture evenly in a tray and bake until crisp. To serve, layer yogurt in a glass, followed by a layer of strawberries, then Branola, and repeat the process. Top with blueberries, mulberries, and fresh strawberries for a colorful and tasty treat. Close your eyes and savor the wonderful flavors of this healthy dessert. A serving of Branola costs around 100 - 150k. Enjoy this treat at Heu's Little Corner, 93/42 Hoàng Hoa Thám, Phường 6, Bình Thạnh District, HCM City.

Olives are packed with antioxidants like Vitamin E, Vitamin K, and polyphenols, which help combat brain degeneration. The fats found in olives also enhance memory and cognitive function in older adults. This simple yet delicious olive scallop soup starts with chopping shallots and mushrooms, then slicing pitted olives. The scallop meat is prepared next. Blanch the corn kernels, chicken feet, olives, and mushrooms to prevent the soup from becoming sour. Then, add the chicken feet into the seasoned broth, along with roasted shallots, sautéed scallops, and seasoning. Add rock sugar for a touch of sweetness. For a velvety texture, dissolve some cornstarch with carrot juice and add to the soup. Finally, stir in the corn, mushrooms, and olives. This soup is sweet from the scallops, slightly tangy from the olives, and wonderfully fragrant from the broth. A serving for 3-4 people costs around 250-300k. To taste this nourishing dish, visit Top of the Town restaurant on the 25th floor of Windsor Plaza Hotel, 18 An Dương Vương, District 5, HCM City.

Begin by slicing lemongrass and thinly shaving plum, then marinate the basa fillet with spices, pepper, olive oil, and shredded kaffir lime leaves. Gently mix to ensure the fish absorbs the flavors. Place the fish on top of lemongrass stalks and top with olives. Drizzle some olive oil over the fish to keep it moist, then layer it until all ingredients are used. Wrap the fish in foil and steam. For the accompanying sauce, combine shaved plum, eggplant, olives, soy sauce, lime powder, and olive oil. Sauté lemongrass in olive oil, add the fish stock, and bring it to a boil. Add condensed milk, mustard powder, lime powder, and salt, then strain the mixture. Pour the sauce over the steamed fish and serve with a side of plum salad and eggplant. The soft, juicy fish, combined with the olives and the unique sauce, creates a delicious and memorable dish. A serving costs around 180-200k. Enjoy this brain-boosting meal at Top of the Town, Windsor Plaza Hotel, 18 An Dương Vương, District 5, HCM City.

Start by mashing green peppercorns and combining them with oyster sauce, soy sauce, olive oil, and seasoning, then massage the mixture into boneless duck breast. For the stuffing, mix fresh basa fish paste with olives and cherry tomatoes, adding spices and pepper to taste. Stuff the mixture into the duck, then roll it up and wrap in foil. In a pot, combine coconut water, hot water, roasted shallots, green peppercorns, rock sugar, and half a can of beer. Simmer until the duck is fully cooked. Once ready, slice the duck and pour the aromatic broth over it. The combination of tender duck, pickled olives, and fragrant green peppercorns creates a truly unique and delicate flavor. A serving of olive-stuffed duck costs around 160-200k. To savor this dish, visit Top of the Town restaurant on the 25th floor of Windsor Plaza Hotel, 18 An Dương Vương, District 5, HCM City.