Top 10 Foods to Avoid for People with Diabetes

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Ngày cập nhật gần nhất: 15/4/2026

Content

1. White Bread, Pasta, and Rice

2. Fruit Juice

1. White Bread, Pasta, and Rice

White bread, rice are foods high in carbohydrates, increasing the glycemic index. Eating bread, round bread, and other refined flour products has been shown to significantly increase blood sugar levels in people with type 1 and type 2 diabetes. These processed foods contain little fiber, slowing the absorption of sugar into the blood.

Some studies indicate that pasta, even gluten-free pasta, can also raise blood sugar. Another study also showed that a meal containing white bread with high sugar content not only increases blood sugar levels but also impairs brain function in individuals with type 2 diabetes and psychological disorders.

Replacing white bread with fiber-rich bread can significantly reduce blood sugar levels in people with diabetes. Additionally, they are effective in reducing cholesterol and blood pressure. So, can diabetics eat bread? The answer is yes, but it should be whole wheat bread.

White Bread, Pasta, and Rice

2. Fruit Juice

Fruit juice, despite its fiber and nutrient content, can be problematic for those with diabetes due to its high sugar content. Drinking fruit juice can spike your blood sugar levels, causing anxiety. This applies to both 100% sugar-free and sugar-containing fruit juices. In some cases, fruit juice may even have higher sugar and carbohydrate levels than soda.

Consider opting for lemon water instead of fruit juice, as it offers less than 1 gram of carbs and almost no calories.

Lemon water is a healthier choice compared to fruit juice, providing minimal carbs and calories.

Dried and dehydrated fruits are rich in fiber and nutrients, but they can be harmful for those with diabetes because they are highly concentrated in sugar. This can elevate blood sugar levels and lead to insulin resistance.

A cup of grapes contains 27 grams of carbohydrates, including 1 gram of fiber. In contrast, a cup of raisins contains 115 grams of carbohydrates, 5 grams of which are fiber. Therefore, raisins contain three times more carbohydrates than grapes. Other dried fruits also have higher carb content compared to fresh fruits.

Therefore, individuals with diabetes should limit their intake of dried and dehydrated fruits to stabilize their blood sugar levels and improve overall health. Opt for low-sugar fruits such as fresh berries or a small apple, which can provide health benefits while keeping your blood sugar levels stable.