Buzz
1. Mushrooms
Most mushrooms we consume daily help our bodies produce interferon, a powerful immune system booster against bacteria and germs during damp days.
Your menu will be enriched with delicious dishes made from mushrooms. Mushrooms can be used in both savory and vegetarian dishes. There is a wide variety of mushrooms such as porcini mushrooms, chicken drumstick mushrooms, shiitake mushrooms, oyster mushrooms, and more.
Including sprouts in your meals provides a safe source of fiber and boosts immunity against cold weather infections.
Nowadays, cultivating sprouts at home or using sprout-growing machines has become a popular trend among many homemakers.
Fresh turmeric has long been revered as the elixir of beauty due to its inherent medicinal properties. Apart from its skincare benefits, fresh turmeric also aids in boosting immunity and preventing/treating seasonal illnesses.
Turmeric is a spice that not only adds flavor and color to our meals but also enhances the beauty of family dinners. Moreover, a warm glass of turmeric powder mixed with honey every morning is beneficial for our digestive system.
4. Kiwifruit
This Western fruit is rich in vitamin C. An abundance of vitamin C helps keep the skin firm and smooth, and the body robust, healthy, overcoming common illnesses that often come during the rainy season. Alongside kiwifruit, other segmented fruits like oranges and grapefruits are also beneficial to consume during transitional seasons.
5. Yogurt
Yogurt supplements beneficial bacteria for the stomach, promoting smooth digestion. Additionally, yogurt boosts the immune system, combating illnesses during the rainy season. Yogurt can be enjoyed alone or combined with fruits, both are delicious. According to the American Journal of Clinical Nutrition, consuming yogurt daily helps limit gastric ulcers and prolongs youthfulness.
Black pepper adds a bold kick to dishes, enhancing their flavor profile.
Not just for taste, black pepper also brings warmth to the digestive system, perfect for chilly days.
Almonds, with their crunchy texture and nutty taste, are a nutritional powerhouse.
Rich in protein and low in fat, almonds offer a myriad of health benefits. They aid digestion, regulate blood sugar levels, and fortify your immune system against seasonal illnesses. Plus, they make for a satisfying snack during weight loss journeys.
Embrace the versatility of ginger.
Simply sauté mashed beetroot with mashed carrots and season it with a sprinkle of thyme and freshly ground black pepper! You can add 10 to 12 roasted peanuts in there, and your perfect meal is ready! Despite being rich in essential nutrients, vitamins, and minerals, including potassium, fiber, and Folic Acid, beetroot surprisingly has low calories.
