Buzz
1. Contraception using condoms
This is a widely adopted birth control method due to its relatively high safety. It prevents sperm from coming into contact with the egg. A condom is a thin, tubular device - typically made of latex - that is fitted over the erect penis during sexual activity. It is convenient to use and provides a high level of safety for both males and females. Currently, there are condoms designed for both males and females, giving you the flexibility to use them whenever needed.
2. Injectable contraceptives
Injectable contraceptives suppress ovulation by 100% and also inhibit cervical mucus secretion strongly, preventing sperm from entering the uterus, ensuring a high contraceptive efficacy (99.6%). Currently available in some provinces and cities in Vietnam, injectable contraceptives are progesterone hormones administered through a single injection into the muscle. Progesterone is gradually released into the body, providing long-term contraception (available in 1-month and 3-month varieties). This contraceptive method does not disrupt cardiovascular and immune functions, does not cause edema, and is suitable for individuals with uterine fibroids. However, injectable contraceptives may lead to side effects such as missed periods, irregular bleeding, weight gain, mood changes, and headaches.
3. Natural Contraception Through External Ejaculation
This is a
traditional yet effective method of contraception. The technique involves
the man withdrawing the penis from the woman's vagina before ejaculation,
ensuring that sperm is released outside. This method is only truly safe when
the husband or boyfriend has the ability to control his body to prevent sperm
from entering the woman's vagina.
4. Using Contraceptive Rings
This method is performed by placing a
T-shaped ring on the cervix, preventing sperm from fertilizing the egg or the egg
from implanting in the uterus. This method is painless and has no impact on the
health or sexual life of women. If you have enough children and don't want to
have more, you should consider this contraceptive ring method. Note that this
method does not protect you from sexually transmitted infections and should not
be used if you are unmarried or have not had children yet.
5. Contraceptive Patches
Contraceptive patches are small adhesive patches that contain
both estrogen and progesterone hormones. These hormones are released through
the skin into the bloodstream, providing contraceptive protection for one week.
The patch is discreetly applied to areas such as the inner arm, inner thigh,
lower abdomen, shoulder, back, or buttocks (avoiding the chest). Begin using
the first patch on the first day of your menstrual cycle, then replace it every
week for three weeks. After three weeks of use, have a patch-free week to
experience your menstrual period. However, like any contraceptive method,
contraceptive patches come with potential side effects. Some cautioned side
effects include breast tenderness, mild headaches, nausea, and slight weight
gain...
6. Menstrual Pause Through Breastfeeding
When you have given birth within the last 6 months, haven't
resumed menstruation, and are exclusively breastfeeding, you can use this as a
contraceptive method. The principle is that women must be in the first 6 months
postpartum and breastfeeding exclusively. Additionally, the woman's menstrual
period must not have returned, as the resumption of menstruation indicates the
ability to conceive.
7. Contraceptive Pills
Contraceptive pills are a commonly used and convenient method for
preventing pregnancy. There are two types: daily contraceptive pills and
emergency contraceptive pills. Contraceptive pills work by preventing the
fertilization of eggs by sperm. Experts recommend the use of daily pills for
minimal health impact. It's crucial to remember to take the pill daily and keep
it with you at all times. If necessary, set an alarm to remember the pill time.
These pills emerged during the women's liberation movement in the 1960s.
Emergency contraceptive pills are used as a post-coital contraceptive method to
effectively eliminate the possibility of pregnancy. However, the use of
emergency contraceptive pills is advised to be limited due to their potential
risks.
8. Safe Days Calculation Based on Menstrual Cycle
Typically, a woman's menstrual cycle ranges from 28 to 35 days.
Those opting for natural contraception can calculate safe and unsafe days for
conception based on their monthly menstrual cycle. Specifically, with a 28-day
menstrual cycle divided into 3 phases, where the egg usually releases on the
14th day:Phase 1: Days 1 to 7 are relatively safePhase 2: Days 8 to 18 are highly risky for pregnancyPhase 3: Days 18 to 28 are absolutely safe. However, note that this natural contraceptive method is only applicable to women with regular monthly cycles. For those with irregular cycles, unstable emotions, or psychological changes, it's not recommended as the egg can 'release at any time.'
9. Halfway Intimacy
It means engaging in sensual and intimate activities without penetration, fostering sexual pleasure for each other. The key is to prevent the penis from entering the vagina, utilizing methods such as mutual masturbation. Avoid situations where semen may come close to the vaginal opening, as even a small amount inside the vagina can pose a risk of pregnancy, especially during ovulation.
10. Contraception through Sterilization
Sterilization is the most effective contraception method when there's no intention to have children. There are two types, male sterilization and female sterilization. Similar to vasectomy, female sterilization involves cutting and blocking the fallopian tubes, preventing eggs from meeting sperm and reaching the uterus. The surgical process for female sterilization is more complex than in males but is not as effective as vasectomy.
