Top 10 Most Useful Benefits of Orange Peel You Should Know

If you love the scent of citrus, a great way to make your home smell amazing is by turning leftover orange peels into a cute little candle.

How to make it:

• Cut the orange in half and remove or eat the inside, leaving the stem intact.
• Fill the hollowed-out orange with your favorite cooking oil.
• Use the stem as a wick, just like a regular candle.

If you want to add that special orange flavor to your cooking or baking recipes, all you need is some orange peel. A great way to prepare it is by grating the peel into small pieces.

Not only will it enhance the flavor, but it also packs a lot of nutrients and health benefits. If you don't believe it, try baking with orange flavor—you'll be hooked on the delicious taste!

Orange peel is rich in fiber, vitamin C, and antioxidant compounds called flavonoids. These nutrients not only benefit your health but also boost your metabolism, detoxify the body, and help with waste elimination. By using orange peel properly, you can enhance your energy metabolism, burn excess fat, curb hunger cravings, and achieve effective weight loss.

There are many ways to use orange peel for weight loss, such as combining it with brown sugar, honey, ginger, or lemon. You can explore and choose the method that works best for you to incorporate into your routine.

Fresh orange peel contains a unique essential oil that helps stimulate the brain and reduce feelings of nausea, dizziness, and discomfort while traveling. As a result, many people consider orange peel to be a powerful remedy for motion sickness.

How to use it:

• Before boarding a vehicle, prepare some fresh orange peel. Hold it close to your nose, fold it into two layers, and squeeze it firmly to release the essential oils.
• Take a deep breath to inhale the citrus aroma, the stronger the scent, the more effective it will be in preventing motion sickness.

After drinking, many people cure their hangover by drinking a glass of orange juice. Alternatively, you can use orange peel instead. If using fresh orange peel, steep it in a teapot for about 10 minutes before drinking. If using dried peel, grind it and mix with sour apricot—this method works incredibly well to relieve a hangover.

For faster results, avoid low-cost bottled drinks like soda or coffee. Instead, opt for fresh orange juice or orange peel tea.

The compounds found in orange peel help reduce histamine, a key factor in allergies and symptoms of colds, flu, bronchitis, and lung cancer. By inhibiting histamine production, orange peel helps protect the respiratory system and reduces extreme symptoms such as coughing, chest pain, and asthma attacks.

In traditional Chinese medicine, orange peel, known as 'Chen Pi,' is used as a herbal remedy. When treating asthma, herbalists often dry or roast the peel and add it to medicinal formulas to enhance effectiveness. The essential oils in Chen Pi are particularly beneficial for relaxing the bronchi, increasing mucus production, thinning phlegm, and making it easier for patients to clear their airways.

Soaking your feet or body in water cooled to around 40°C, infused with boiled orange peel, can help regulate blood flow. The warm water and essential oils released from the peel cause blood vessels to dilate, improving circulation throughout the body.

However, avoid prolonged soaking; limit it to about 15 minutes, as soaking for too long can have the opposite effect, causing harm to the body.

Orange peel is a popular natural exfoliant, often used by women to create homemade scrubs. By making your own scrub, you have complete control over the quantity and ingredients, and it’s a budget-friendly way to maintain your skin. Exfoliating offers many benefits for your skin, but be careful not to overdo it—once or twice a week is more than enough.

How to make:

• Finely chop the orange peel and mix it with sugar.
• Next, add olive oil and stir well.
• Wet your skin, apply the mixture, and massage for 15 minutes before rinsing off with clean water.

Nobody likes the smell of stinky feet, even though it’s a common issue. A great way to make use of your leftover orange peels is to place them in each shoe overnight. In the morning, you’ll enjoy a refreshing citrus scent while putting on your shoes.

It’s a simple trick with a big impact—use those discarded orange peels to freshen up your day!

Another useful tip for repurposing your leftover orange peels is turning them into a natural insect repellent. Orange peels contain 90-95% limonene, a chemical that is toxic to flies and other pests. This makes them an affordable and simple way to keep mosquitoes and ants out of your home.

How to Make It:

• Dry some orange peels
• Fill a spray bottle with water
• Add the dried orange peels to the bottle
• Spray whenever you need to!