Top 10 Natural Drinks Without Harmful Chemicals - Mytour.vn

Coconut water is a natural beverage that offers numerous health benefits to our bodies. It helps regulate body temperature, reduce blood pressure, prevent heart diseases, enhance the immune system, prevent kidney stones, and effectively combat nausea. Additionally, coconut water is highly valued for its beauty benefits, contributing to brighter and smoother skin, as well as nourishing hair. It is a versatile ingredient in the kitchen, used for making meat marinades and beverages. Coconuts thrive in tropical regions, and Vietnam is abundant in these trees. Fresh coconut water is a popular and refreshing choice due to its health benefits with minimal side effects. Coconut is a large plant belonging to the palm family, scientifically known as Cocos nucifera. The water forms naturally within the coconut, containing 94% water and minimal fat. It is a translucent, nutritious liquid rich in vitamins and minerals. Differentiating between fresh coconut water and coconut milk is crucial, as coconut milk, made by blending water with coconut meat, contains only 50% water and is rich in coconut fat.

Green tea, also known as matcha, is a natural beverage free from harmful chemicals. It aids in reducing the risk of dangerous cancers, promotes good digestion, benefits urinary functions, and prevents heart diseases. Apart from being a favorite among men, green tea is considered a beauty elixir for women, aiding in weight loss, anti-aging, acne treatment, and oral hygiene. However, excessive consumption may lead to sleep disturbances. Scientifically proven, green tea contains caffeine that effectively combats drowsiness and reduces fatigue. Its vitamin C content boosts immunity and fights flu. Catechins in green tea effectively reduce the risk of cancer and shrink body tumors. It also lowers blood sugar levels, has antiviral and antibacterial properties, reduces cholesterol, and combats bad breath. B-vitamins in green tea support carbohydrate metabolism.

Green tea is a potent antioxidant, effectively protecting skin cells. Applying concentrated green tea on external wounds acts as an efficient antibacterial and antiseptic, preventing complications. Additionally, using green tea-infused water for bathing or facial cleansing helps treat acne. Polysaccharides in green tea regulate blood sugar and stabilize blood pressure. Specific compounds in green tea enhance heart elasticity, reduce neutral fat, and control blood cholesterol. Furthermore, green tea contains 20-30% compounds that inhibit bacteria, preventing inflammation in reproductive organs. These details encompass the benefits and proper usage of green tea for health and beauty. If you genuinely care about maintaining health and enhancing beauty through natural ingredients, incorporate green tea into your daily routine for optimal effectiveness.

Discover the benefits of freshly squeezed orange juice as it becomes your go-to drink for recovery, energy, and essential vitamins. Loaded with vitamin C and E, it provides energy, prevents aging, strengthens bones and teeth, aids in weight loss, boosts immunity, and reduces cholesterol. However, those with digestive issues should moderate their intake. Orange juice stabilizes blood pressure, making it ideal for both low and high blood pressure individuals. It enhances your immune system with vitamin C, preventing flu and colds. Regular consumption prevents kidney stones by reducing mineral concentrations. Vitamin C and D-limonene protect against oral, colon, breast, and lung cancers. Improve your skin and achieve effective weight loss with the antioxidant properties of orange juice.

On the flip side, orange juice effectively treats anemia by aiding iron absorption, preventing deficiency. Hesperidin combats arterial blockage, reducing the risk of heart pain. Flavonoids in oranges have anti-inflammatory properties, aiding in treating joint inflammation, numbness, and pain associated with these conditions. Store orange juice in a glass container with a tight lid in the refrigerator for a maximum of 24 hours to preserve its nutritional value, especially Vitamin C. Use a dark-colored container to minimize nutrient loss due to light exposure. A wide-mouthed container ensures easy hygiene and prevents bacterial contamination for subsequent uses.

Explore the goodness of Lemonade and Passion Fruit Juice as a refreshing option. Packed with vitamin C, it boosts immunity, aids digestion, and provides a refreshing taste. The mix of lemon and passion fruit brings a unique flavor that invigorates your senses. Whether enjoyed on its own or as a mixer, Lemonade and Passion Fruit Juice is a delightful choice for a revitalizing experience.

Lemonade and passion fruit lemonade are both natural drinks that effectively quench thirst, crafted from lemons or passion fruits. Lemonade and passion fruit lemonade provide essential vitamins A, C, E to the body, along with minerals such as Iron, potassium, zinc, copper... refreshing the body, aiding liver detox, preventing heart diseases, lowering blood pressure, preventing kidney and gallstones. Additionally, they boost the immune system, act as antibacterial agents, combat flu, and prevent cancer. Lemonade and passion fruit lemonade are rich in antioxidants, crucial for eliminating harmful free radicals in the body, improving blood flow, particularly to the brain and nervous system. They also reduce cell stress and inflammation, both linked to diseases like heart conditions and Alzheimer's. One of the benefits of lemonade

and passion fruit lemonade is their high fiber content. Fiber is vital for regulating the digestive system, maintaining a healthy intestine, preventing constipation, and intestinal disorders. According to the American Heart Association, fiber also has benefits in reducing cholesterol and enhancing heart health. Lemonade and passion fruit lemonade are tropical fruits with a low Glycemic Index (GI), meaning they have minimal impact on blood sugar levels. This makes them an ideal choice for individuals with diabetes.

A small-scale study in 2017 on humans revealed that a compound called piceatannol in passion fruit can improve metabolism. This follows animal studies demonstrating similar effects. Researchers found that overweight men consuming 20mg of piceatannol daily for 8 weeks significantly improved metabolic health, including insulin sensitivity, compared to those using a placebo. This showcases the impressive benefits of passion fruit. Lemonade and passion fruit lemonade are rich in vitamin C, an antioxidant protecting the body from damage caused by free radicals. Vitamin C enhances the immune system by aiding the body in absorbing more iron from plant-based foods and improving the body's infection resistance. Additionally, this beverage contains ample potassium beneficial for the heart and is low in sodium. A notable effect of passion fruit is eliminating excess cholesterol from the bloodstream, especially when consuming the seeds, which are rich in fiber. A high-fiber diet can reduce the risk of heart diseases.

Watercress juice is renowned for its excellent medicinal properties. It enhances blood circulation, acts as a diuretic, and cools the body. Watercress is rich in fiber, vitamin A, E, and minerals that slow down the aging process, boost the immune system, and detoxify the body. Drinking watercress juice also aids in improving memory, preventing constipation, reducing blood cholesterol, and enhancing organ circulation. Watercress contains numerous health-beneficial minerals and antioxidants. Therefore, frequent consumption is highly beneficial for heart health, ensuring optimal organ function. Additionally, watercress juice can reduce arterial inflammation, preventing conditions related to veins. In cases of prolonged high fever, watercress is considered an effective 'first aid' method. The preparation is simple: rinse the watercress, crush it, put it in a pot, boil for approximately 15 minutes, then strain the liquid for drinking. Drinking a few spoonfuls of watercress juice every hour yields immediate results. This remedy is effective, easy to make, cost-effective, and has no side effects compared to conventional medications.

Dengue fever is a potentially widespread and escalating disease. Consequently, preventing and treating this condition is a pressing issue in society. Moreover, there is currently no vaccine globally that can cure this disease. Therefore, the severity of dengue fever is increasing. However, to prevent and alleviate symptoms of this disease, you can use a remedy extracted from watercress. This method has been widely adopted and proven successful. The formula for preparing watercress juice to treat dengue fever is as follows: Patients need to prepare 20g of watercress, black beans, and squid grass. Put these ingredients in a pot and brew with water. Persist in daily use until the disease significantly subsides. Watercress contains many active ingredients with excellent antioxidant properties. Hence, this vegetable is considered a 'miracle drug' that preserves youthfulness for women. Women should drink a glass of watercress juice every day, and after a while, their skin will become smooth, radiant, and free of scars. Additionally, using watercress also helps fade scars and treat acne. Therefore, women should not overlook this fantastic food. However, patients should avoid drinking this type of water in the evening. Because watercress has cooling properties, drinking it in the evening can cause abdominal coldness and diarrhea. Therefore, it is advisable to consume watercress juice before the evening.

Today, aloe vera is known as a natural beauty product, used to enhance skin radiance and prevent acne. However, the benefits of aloe vera go beyond this, and its medicinal properties have long been mentioned in traditional medicine books. Aloe vera juice, also known as aloe vera water or aloe vera gel water, contains essential vitamins for our bodies such as A, C, E, B2, B3, B6, along with minerals like magnesium, zinc, iron, calcium, potassium. It has the ability to strengthen the immune system and provide excellent antibacterial effects. Moreover, aloe vera water has special functions such as supporting weight loss, detoxifying the body, treating coughs and colds, relieving joint pain, and aiding digestion. Aloe vera acts as a natural detoxifier. If you regularly consume hot foods, supplementing with aloe vera water or aloe vera green bean tea in your weekly diet will effectively detoxify your body. Remove the outer leaf layer, then use a spoon to extract the gel from the aloe vera. Using a few spoonfuls can help address issues related to constipation as aloe vera introduces essential bacteria into the intestines, stimulating bowel movements, and thus treating constipation. Aloe vera also aids in weight loss and boosts the immune system. Due to its long digestion time, aloe vera uses up energy and facilitates weight loss. Aloe vera juice also helps regulate the body's immune system and aids in detoxification due to its rich content of essential antioxidants.

Regularly drinking aloe vera water will help you maintain a healthy weight while providing essential vitamins and minerals for the body. Aloe vera does not cause weight gain; instead, it helps maintain a healthy energy supply for bodily functions. The slimy substance in the gel of aloe vera has the ability to moisturize, providing moisture to the skin, making it more elastic, and reducing wrinkles. This gel also stimulates the synthesis of collagen and elastin fibers, preventing skin damage due to aging. In skincare, this gel has the effect of tightening pores and effectively reducing acne. In folk medicine, aloe vera is a highly effective natural remedy for healing the skin. When applying a layer of gel to the skin, wounds caused by burns, swelling, insect bites, and itching will quickly recover. If you often expose your skin to sunlight and it becomes irritated and uncomfortable, a small amount of aloe vera extract will quickly restore a cool sensation to your skin. Aloe vera juice helps reduce blood sugar levels by decreasing insulin in the body. Therefore, individuals undergoing blood sugar reduction or diabetes treatment should consult a doctor before consuming aloe vera juice.

Lemon grass is a perennial grass-like plant, with a delicate stem, cultivated for obtaining sap or used as a refreshing drink. Lemon grass is also one of the essential medicinal herbs in Traditional Chinese Medicine. Sugarcane juice is a familiar natural beverage that quenches thirst and cools the body. It is often cooked with corn silk, adding a bit of white sugar to create a sweet and refreshing drink. Sugarcane juice aids in cooling the liver, detoxifying the liver, reducing body heat, assisting in weight loss, lowering cholesterol levels, promoting urination, preventing constipation, and lowering blood pressure. The sugarcane has a stem with roots and shoots that grow on the ground. The average height of the plant ranges from 2 to 4 meters, with a diameter of 2 to 5 centimeters, and an outer layer of long leaves measuring from 30 to 100 centimeters. The stem has joints, and between these joints are eyes that sprout from the stem, containing saccharose. The sugarcane stem is yellow, pink, or reddish-purple, single and branchless, forming a cylindrical shape. The leaves of the sugarcane are single leaves, consisting of multiple leaflets and leaf sheaths. The leaflets are typically 1 to 1.5 meters long, with a prominent midrib. The leaflets are dark green, with small, stiff hairs on the upper surface, and small thorns on the leaf margin. Sugarcane, scientifically known as Saccharum officinarum L, belongs to the Poaceae family and is also known by other names such as Sugar Cane, Cane Sugar, and Reed.

The part commonly used by humans is the sugarcane stem because it contains a high amount of saccharose. Moreover, the stem contains valuable and essential medicinal compounds that aid in supporting health. According to Traditional Chinese Medicine, sugarcane has a sweet and cool taste, neutral nature, non-toxic, and belongs to the lung, spleen, and kidney meridians. Its effects include nourishing the kidney yin, nourishing blood, strengthening tendons and bones, calming the nerves, reducing phlegm heat, promoting urination, relieving cough, and reducing heat. It helps support the resolution of fatigue, detoxify the liver, promote urination, reduce heat, and alleviate internal heat. Sugarcane juice is known to relieve throat pain, hoarseness, voice loss, sore throat due to inflammation of the bronchi. Due to its cooling nature, individuals with abdominal pain or spleen deficiency should avoid consumption. It is not advisable to chew sugarcane with the peel or without washing it, as the peel can harbor many worm eggs and bacteria.

Lemongrass root water, extracted from the roots of lemongrass through boiling with water, is a refreshing and cooling natural drink. Not only that, lemongrass root is also an effective herbal remedy in supporting the treatment of urinary retention, internal heat, acute nephritis, urinary tract infections, hepatitis, and asthma. Additionally, consuming lemongrass root water promotes skin beauty, prevents constipation, provides mental relaxation, reduces stress, and improves sleep quality, making it a favorite among many women. Lemongrass root is ivory to light yellow, with multiple joints, surrounded by scales and subsidiary roots. In lemongrass root, 18% is sugar (both glucose and fructose), explaining its sweet taste. Lemongrass, also known as Mao Can, is a perennial plant with long underground rhizomes. The leaves are erect, stiff, with prominent veins, narrow and long, smooth on the upper surface, and rough on the lower surface, with sharp leaf edges. The plant has a unique inflorescence, white and fluffy, which aids in wind dispersal. In Cambodia, lemongrass root is combined with various herbs to treat hemorrhoids. In China, the roots of this plant are used to reduce fever, treat nausea, and relieve swelling. In Africa, lemongrass is used to treat syphilis and urinary tract issues.

Traditionally in Traditional Chinese Medicine, dried or fresh lemongrass roots are used as decoctions to treat diseases. The daily dosage of fresh lemongrass is 30-35 grams, and dried lemongrass is 12-20 grams. Lemongrass root has been used as a medicine for over 2,000 years and is the first recorded medicinal herb in the Huangdi Neijing (Yellow Emperor's Inner Canon). It is also mentioned in many ancient medical texts such as Classified Records of Famous Physicians, Simple Questions, Records of Pulmonary Diseases, and Records of Difficulties in Urination. When used as medicine, the above-ground part of the root is cut off, and only the underground part is used, removing the scales, leaves, and subsidiary roots. Depending on the preparation method and the intended purpose of treatment, lemongrass root may have different names. Fresh lemongrass root, cleaned and sliced, is called raw Mao Can. Lemongrass root soaked in water until soft, then cut into sections, dried, and sifted to remove impurities is called white Mao Can. Boiling white Mao Can until it turns black, then drying it is called dark Mao Can. According to modern medicine, lemongrass root has the ability to quickly clot blood, and Mao Can powder shortens the time for calcium restoration in the serum of experimental animals. In terms of diuretic effects, modern medicine has proven this through experiments on rabbits. Modern medicine believes that this effect is related to the nervous system or the presence of potassium salts. Additionally, lemongrass root extract has antibacterial effects, specifically against Flexner and Sonnei bacteria that cause dysentery in humans. However, perhaps the most well-known benefit of this herb is its support in treating kidney diseases.

During scorching weather, refreshing and body-cooling food and drinks are the preferred choices for many. Among them, winter melon ginseng water is a delicious, replenishing, and easy-to-make homemade beverage. Winter melon ginseng water is made from winter melon, ginseng, rock sugar, water, and salt, and it is a type of drink that provides excellent health benefits. In addition to its cooling and thirst-quenching properties, winter melon ginseng water also acts as a valuable medicine, supporting the treatment of high blood pressure, reducing blood cholesterol, aiding in liver detoxification, treating edema, assisting in treating acute nephritis, preventing constipation, and effectively treating chicken pox and bronchitis. Winter melon, with its high water content and cooling nature, helps alleviate body heat when consuming ginseng water. The main components of winter melon include water, so consuming winter melon ginseng water helps the body eliminate toxins through the process of urination. Winter melon contains a variety of essential nutrients, including vitamin C, vitamin B1, B6, and minerals, making it effective for certain cardiovascular diseases. Winter melon's composition, devoid of fats and sugars, helps regulate sugar levels in the body when consuming ginseng water. Furthermore, winter melon ginseng water is a remedy for detoxifying the body from the effects of alcohol and unhealthy foods. After being in the sun, drinking a glass of winter melon ginseng water will alleviate sunburn symptoms, especially during the hot summer days.

In addition, winter melon contains vitamins C, B1, B6, helping the body resist UV rays. It aids in mineral absorption, inhibits the development of melanin pigments, prevents skin blemishes and freckles. Winter melon has a neutral taste, sweet flavor, and its high water content provides daily moisture for the skin. Winter melon ginseng water, rich in vegetable oil, contributes to beautiful skin, smooth hair, and is excellent for maintaining a good figure, making it a favorite beverage for many women looking to lose weight. Particularly in hot weather, winter melon becomes more effective. For those with internal heat and pimples, drinking winter melon ginseng water for a week will make a noticeable difference. Although winter melon ginseng water is beneficial, it is advisable to drink 2-3 glasses a day, as excessive consumption may not be suitable for the body. Winter melon ginseng water is easy to make, requiring only a few ingredients: Winter melon chunks, luo han guo, aloe vera leaves, ginseng, water, and rock sugar. Put all these ingredients in a pot, add water, boil for about 30 minutes, then let it cool before enjoying. Hopefully, through this article, you have learned more about the benefits of winter melon ginseng. Prepare this delicious and nutritious drink for your family!