Top 10 Nutrient-Rich Foods for Children During the Covid-19 Pandemic - Mytour.vn

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Animals with shells contain zinc, which is highly beneficial for young children as it boosts the immune system.

Animals with shells contain zinc so that immune cells can function properly.

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6. Mushrooms

Scientific evidence suggests that mushrooms have natural antiviral properties that help your body fight the flu:

Mushrooms promote the production of cytokines, aiding in the fight against the flu virus. Mushrooms also contain polysaccharides - immune-supporting compounds.

Zinc is an essential mineral for health. It participates in many nutrient metabolism processes, maintains the immune system, and supports the development and repair of body tissues. Since the body does not store zinc, you need to consume enough zinc daily. There are many zinc-rich foods you should know to supplement daily instead of relying on medication or supplements. Supplementing zinc through diet is a convenient and effective way, simultaneously nourishing the entire body to stay healthy and vibrant. Apart from the traditional red meat, zinc also appears in various nuts, green vegetables, fruits, and seafood...

Foods rich in Zinc

Include foods rich in vitamin A and omega-3

Omega-3 fatty acids are essential fats that need to be included in your diet. Omega-3 is found in many types of food, including some with high levels such as fish, seaweed, and certain fat-rich foods. Supplementing foods rich in vitamin A and omega-3 is also necessary to ensure health during illness prevention. Foods rich in vitamin A and omega-3 are easily found, such as fish and seafood. Fish should be included in your diet at least twice a week. Omega-3 provides many health benefits, such as anti-inflammatory properties or helping reduce the risk of cardiovascular diseases. You can find many foods that can provide you with the necessary omega-3 daily. Therefore, you should use these foods to supply essential nutrients, instead of relying solely on supplements.

Include foods rich in vitamin A and omega-3

Foods rich in Selenium

Selenium is present in various types of fish (tuna, mackerel, anchovies, trout, yellowtail, salmon, sardines), with marine fish containing more Selenium. Selenium is also found in shellfish (oysters, scallops, lobsters), mushrooms, egg yolks, whole grains, sunflower seeds, nuts, beer yeast, sprouts... According to Dr. Nguyen Khanh Hoa - University of Alberta, Canada, in Vietnam, normal individuals only need to have a balanced diet, focusing on some Selenium-rich foods such as beans, fish, and shrimp. However, it is important to note that Selenium can be easily destroyed during food processing or processing through many stages. Therefore, consuming unprocessed foods is also a good way to include Selenium in your diet. Thus, you should eat these Selenium-rich foods to provide the necessary Selenium for your body, helping it develop normally and reduce the risk of Selenium-deficiency diseases.

Foods abundant in Selenium

Selenium-rich Foods

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Frequently Asked Questions

What are the health benefits of consuming zinc-rich foods for children?

Zinc-rich foods are highly beneficial for children as they boost the immune system and help immune cells function properly. Including these foods in their diet supports overall health and promotes proper development.

How do mushrooms contribute to the body's immune defense against the flu?

Mushrooms have natural antiviral properties that aid in combating the flu. They promote the production of cytokines, which help the body fight the flu virus, and contain polysaccharides that support immune function.

Why is it important to consume zinc daily, and how can you achieve this?

It is crucial to consume zinc daily because the body does not store it. Eating a balanced diet that includes zinc-rich foods like red meat, nuts, and seafood ensures adequate intake for maintaining health.

What types of foods are recommended for boosting omega-3 fatty acid intake?

To boost omega-3 fatty acid intake, include foods like fish, seaweed, and certain nuts in your diet. Eating fish at least twice a week is recommended to gain anti-inflammatory benefits and reduce cardiovascular disease risk.

How can unprocessed foods help maintain selenium levels in the body?

Unprocessed foods help maintain selenium levels because selenium can be easily destroyed during food processing. Including whole foods like fish, beans, and nuts in your diet provides essential selenium for normal body development and disease prevention.