Top 10 Nutrient-Rich Recipes for Effective Weight Gain at Home

1. Red Pumpkin Milk

Red Pumpkin Milk has a deliciously sweet and slightly creamy taste that's irresistible. The flavor of red pumpkin milk has captivated many enthusiasts of this nutritious milk, making it an effective weight gain option.

• 500g red pumpkin
• 1 liter unsweetened fresh milk
• 1/2 can condensed milk (preferably Longevity brand)

Instructions:

• Peel and remove the seeds from the red pumpkin, cut it into small pieces (about 2cm).
• While cutting the pumpkin, the smaller the pieces, the easier and quicker the steaming and grinding process.
• Steam the pumpkin with a pinch of salt. If you don't have a steamer, you can use an electric rice cooker.
• Once the pumpkin is soft, transfer it to a large bowl and mash it with a spoon or use a blender to make it smooth.
• Add 1 liter of unsweetened fresh milk, coconut water, and condensed milk to the mashed pumpkin. Mix well to blend the ingredients.
• Next, pour the mixture into a large pot, heat it over medium heat, and stir continuously to prevent the mixture from sticking to the bottom of the pot.
• Simmer until it boils, then turn off the heat. Let the milk cool completely before transferring it to bottles or jars for refrigeration.

2. Almond Bliss Milk

Almond Elixir: Rich in vitamins (especially E and D), minerals, calcium, and protein, almond milk is not only suitable for those allergic to or intolerant of cow's milk but is also an effective weight gain option for the underweight.

• Almonds
• Vanilla powder or essence, optional

Instructions:

• Soak almonds overnight, then rinse and drain.
• Blend almonds with water at a ratio of 1 part almonds to 3 parts water.
• Add vanilla, cocoa powder, or fresh fruit if desired, blend until smooth, then strain the milk through a clean cloth.
• Finally, pour the milk into a clean glass bottle, seal tightly, and store in the refrigerator for gradual consumption (can be kept for up to 4 days).

• 4 ears of corn
• Sugar

Instructions:

• Take 4 ears of corn, remove the kernels, rinse them thoroughly, and let them drain.
• Blend the corn kernels with 200ml of water in a blender for 2 – 3 minutes, then strain the mixture using a clean cloth.
• Next, heat the milk in a pot, bring it to a boil, and add sugar according to individual sweetness preference.
• Finally, let the corn milk cool, pour it into a glass bottle, and store it in the refrigerator for gradual consumption over 3 – 4 days.

In reality, dogwood nut milk contributes to weight gain, although not significantly. For individuals, the weight maintained by this milk type is due to its high fat content and a rich nutritional profile encompassing essential nutrients, minerals, and vitamins.

• 100g dogwood nuts
• 50g black sesame seeds

Tools:

• Blender or slow juicer
• Strainer/nut milk bag
• Milk pot
• Milk jug
• Glass bottle

Instructions:

• Soak dogwood nuts for 2 - 4 hours, rinse with boiling water, and let cool.
• Roast black sesame seeds until fragrant or soak them for 8-12 hours (changing water every 2 hours).
• Place soaked dogwood nuts and black sesame seeds, along with 1 liter of boiled and cooled water, into a slow juicer or blender. Blend until smooth.
• Strain the blended mixture using a strainer or nut milk bag to extract the milk.
• Pour the strained mixture into a pot, heat over low flame, and stir continuously.
• Continue simmering the milk over low heat for 10-15 minutes, then turn off the heat. Your dogwood nut milk is ready to enjoy.

Enhance your diet by cleverly incorporating calorie-dense foods, like the irresistible Coconut Elixir, to efficiently and healthily gain weight.

• Coconut meat
• Filtered water or coconut water

• Boil water in a pot.
• Then, place the coconut meat in a grinder, adding the heated water until it covers the coconut meat.
• Grind the mixture until it becomes a smooth blend.
• Pour the freshly ground mixture into a sieve lined with a cloth filter to extract the liquid.
• Transfer the coconut elixir into a sealed bottle and refrigerate for gradual consumption.
• You can add some flavorings like honey, syrup, etc., to suit your family's taste.

6. Soy Milk

Soy milk is a familiar beverage for many of us. However, besides its well-known benefits for skin and beauty, and even supporting breast size growth... soy milk, with its rich nutritional content, is also an effective food to support weight gain!

• 1/2 kg soybeans
• 100g pandan leaves
• A pinch of salt, 2 tablespoons condensed milk, a tablespoon of sugar
• 1-2 liters of filtered water.

• Clean the soybeans and soak them in cold water overnight to allow even swelling for easy grinding and cooking.
• Scoop the soaked soybeans into a blender with filtered water to grind the mixture smoothly.
• Use a filter bag or cloth strainer to filter out the soybean residue, repeating 2-3 times to completely remove the soybean pulp.
• Pour the filtered soy milk into a pot, add the cleaned pandan leaves, and place it on low heat, stirring gently continuously to avoid lumps.
• After cooking the milk for about 30 minutes, add condensed milk and sugar to enhance richness and sweetness. Cook for an additional 30 minutes, then turn off the heat, pour into a cup, and enjoy.

Note: It's advisable to consume only about 500ml of soy milk per day for adults and 300ml for young children. Excessive consumption may lead to side effects such as bloating, indigestion, diarrhea, etc.