Top 10 Remarkable Flu-Fighting Beverages

Ginger tea has long been a popular folk remedy for flu prevention. Ginger warms the body and prevents colds. Moreover, thanks to its antibacterial activity, ginger also limits the spread of flu and cold viruses. Just sip a cup of ginger tea every day to prevent common winter illnesses. However, it's best to drink ginger tea in the morning or afternoon as consuming it in the evening can lead to insomnia!

In addition, ginger tea also has excellent preventive effects against cancer, especially ovarian cancer. Indeed, research has shown that ginger has the ability to make ovarian cancer cells disappear, causing these cells to attack and destroy each other. Ginger also contains antioxidants that help boost the immune system in the body. This not only makes the body healthier but also significantly reduces excess fat buildup on arteries, thereby minimizing the risk of stroke.

How to make:

• Making ginger tea is very simple, boil a cup of water, add 4-6 thin slices of ginger, and continue boiling for 10 minutes
• Finally, pour into a cup, add some honey, and enjoy
• Usage: You should enjoy ginger tea while it's still hot, drink slowly and relax in the morning or evening to achieve the best health benefits
  

For ages, chamomile tea has been regarded as an herbal remedy with many positive health benefits. A warm cup of chamomile tea will help you treat the flu, cool the body, reduce inflammation, cool the lungs, cleanse the liver, and soothe the nerves. Especially, chamomile tea is also highly effective for symptoms of dry mouth and dry eyes caused by the dry weather of winter. Additionally, chamomile tea is a highly effective cancer prevention remedy.

American researchers have discovered that the chemical apigenin in chamomile tea has the ability to prevent cancer cells from spreading and make them more sensitive to cancer treatment drugs. Chamomile tea also has special effects for office workers, those who sit at the computer for long periods, move little, and have an insufficient diet. Chamomile tea should be consumed in the evening before bed for about 30 - 45 minutes to help you fall asleep and sleep more deeply.

How to make:

• Boil about 300 - 400ml of water, when boiling, add chamomile flowers, licorice roots, and rock sugar
• Reduce heat and simmer for about 5 minutes then turn off the heat
• Use a strainer to remove the tea leaves, pour the tea into a cup to drink hot or pour into a glass bottle, wait to cool then store in the refrigerator and consume gradually
  

Green tea is a very healthy beverage, the vitamin components in green tea leaves have antiviral, anti-inflammatory, and immune-boosting effects, helping reduce the risk of catching diseases like coughs, colds, and flu. Therefore, if you want to prevent diseases in winter, green tea is an excellent choice. Additionally, green tea helps reduce the risk of osteoporosis.

Especially for older women whose bone health is declining, it is recommended to combine green tea with honey not only to enhance the flavor but also to be good for the bones. Because it will stimulate the body to actively produce antioxidants and anti-inflammatory substances to better protect muscle and bone tissue, enhance calcium absorption in the body. It's best to drink green tea in the morning, preferably 30 minutes before meals for maximum effectiveness.

How to make:

• Clean green tea leaves to remove dirt
• Cut green tea leaves into small pieces about 2cm or use your hands to gently twist, then put fresh tea leaves into a teapot
• Boil water to about 70 - 80 degrees Celsius then pour into the teapot. When the tea water has absorbed the flavor, start pouring it into a cup to enjoy

As we all know, lemon is a rich source of vitamin C for the body. Honey, on the other hand, has strong antibacterial properties and is considered a natural antibiotic, providing many health benefits. Therefore, a warm glass of honey lemonade every day will help boost the body's immune system, effectively assisting in the treatment of various illnesses, especially the flu.

In addition, honey lemonade has excellent benefits in supporting beauty for women. Among them, weight loss is notable. Many researchers have pointed out that the citric acid in lemon helps improve digestion, eliminate excess fat from the body, and reduce the impact of meals on blood sugar levels. The best time to drink honey lemonade is early in the morning before brushing your teeth, and remember not to mix it with water that is too hot as it will lose the effectiveness of lemon and honey.

How to make:

• Squeeze the juice of half a fresh lemon, add 1-2 teaspoons of honey, mix with a cup of warm water
• You can clean the lemon, soak it in saltwater for about 30 minutes, then dry it and slice it thinly, arrange it in a jar
• Layer lemon slices with honey, add a little salt
• Every morning, scoop out 3-4 teaspoons into a cup, mix with warm water to drink.
  

Most of us think of orange juice as a summer drink, but drinking hot orange juice is actually very beneficial for health on cold winter days. Adding a glass after dinner will help replenish the body with essential vitamin C, boost immunity, and enhance immune function. It helps you ward off the onslaught of cold viruses.

In addition, orange juice also has excellent benefits in supporting the digestive process. Because it is rich in fiber and vitamins, it helps prevent gastric ulcers and acid reflux. Therefore, add orange juice to your daily diet if you are suffering from gastric diseases or chronic constipation. Remember not to drink orange juice in the evening, as it has diuretic effects that can cause you to lose sleep due to nighttime urination.

How to make:

• First, you can roll the orange to soften it, then wash it clean and cut it in half
• Next, use a manual orange juicer to squeeze the orange juice
• Add a little sugar and a pinch of salt, stir well, at this point the orange seeds will float to the surface, use a spoon to remove them
• This is the easiest and most delicious way to make orange juice.
  

During unpredictable weather days, with the scorching sun alternating with heavy rain, it's easy for the body to get uncomfortable and catch illnesses, especially colds. In addition to preparing peppermint lemonade to treat colds, lemon ginger tea is one of the delicious flavors that is good for prevention and relief of colds. Check out the recipe for lemon ginger tea in the video to be able to prepare and drink it immediately when needed.

This cold-relieving drink will aid digestion, boost immunity, relieve fatigue, and more. The sour taste of lemon, a bit of spiciness from ginger combined with the sweet taste of cane sugar and the distinctive aroma of lemongrass will help quench thirst on hot sunny days or warm you up in the winter.

How to make:

• Peel off the old outer skin of the lemongrass, cut off the upper green part, and then cut it into short pieces about 7-10cm, crush (you can also crush it first and then cut it short)
• Add 2.5 liters of filtered water to a pot, add 500 grams of cane sugar. Cook until the sugar dissolves, and the water boils
• Lemon ginger tea is sweet, sour, and easy to drink.
  

Jasmine tea has effective antibacterial and antiviral properties that help prevent colds and flu. Many believe that gargling with jasmine tea can prevent illness and help you recover faster. Additionally, jasmine tea is excellent for relaxation, especially when extracted into essential oils.

Today, scientific studies have confirmed that the scent of jasmine reduces heart rate, helping patients return to a state of relaxation and comfort. In the battle against diabetes, jasmine tea also proves to be a valuable tool as it can metabolize glucose - the main cause of this condition. It's recommended to drink jasmine tea 3 - 4 times a week and consume it in the early morning after breakfast.

How to make:

• After jasmine flowers are harvested and cleaned of dust and unwanted petals, add 4-7 buds or a small bunch of fresh jasmine flowers to a cup
• Next, boil water and wait for it to boil thoroughly
• Finally, pour an appropriate amount of water into the cup of tea and enjoy.
  

Rose tea combines the warmth of ginger with the subtle, refreshing aroma of rose petals, honey will help you effectively prevent colds on days with unpredictable weather. Especially, rose tea also helps women have beautiful, healthy skin from the inside out. And it only takes you 5 minutes to make this warm tea.

You might be surprised by this medicinal effect of rose tea. However, the reality is that the taste of rose tea is truly comforting. In addition to its effective cold treatment, the essence in roses helps women have bright, white skin from the inside. So what are you waiting for, why not make rose tea yourself?

How to make:

• Fill a pot with water and bring it to a boil
• Once boiling, add the rose petals and simmer for about 5 minutes
• Finally, add ginger/turmeric according to your taste, then turn off the heat
• Pour the brewed tea into a cup and add sugar/honey as desired.
  

In addition to the cold remedy honey lemonade recipe, lemon can also be combined to make peppermint lemonade, creating an effective cold-fighting beverage. Peppermint lemonade will help you get rid of discomfort on days with changing weather. Both lemon and peppermint have certain benefits in treating colds and boosting immunity.

Peppermint is a very familiar and popular ingredient because of its distinctive aroma that stands out with immune-boosting, pain-relieving, digestive support, fever relief, nasal decongestion, expectorant, throat-cooling properties combined with fresh lemon providing vitamin C will help you quickly overcome a cold. Let's try making peppermint lemonade right away!

How to make:

• Pour 4 cups of water into a pitcher
• Add 3 tablespoons of sugar and freshly squeezed juice from 2 lemons (remove seeds)
• Seal the glass pitcher with a lid or plastic wrap and place it in the refrigerator for at least 2 hours to allow the peppermint to infuse the water
• Pour into a glass and add ice if desired.

Ginger cinnamon tea is a wonderful beverage for chilly days as the north winds start blowing in. Sudden changes in weather often leave our bodies unprepared, making us susceptible to various ailments like colds, sneezing, runny nose, and chills. To prevent common illnesses during this season, you should prepare warm clothing for yourself and your family and brew each member a cup of ginger cinnamon tea that is fragrant, delicious, and warm.

Ginger has antibacterial and anti-inflammatory properties, helping to boost the immune system. It acts as a natural antibiotic that effectively fights against colds. Meanwhile, cinnamon plays the role of an antiseptic agent that helps kill flu viruses. It also soothes the throat and induces sweating, eliminating toxins from the body.

How to make:

• Take a large glass of water (from 250 to 330ml) and mix it with 1 tablespoon of honey, then boil for about 3 minutes over medium heat
• Add a teaspoon of cinnamon powder to the water
• Fresh ginger (20 - 30g) with skin on, wash it clean, lightly crush it, and put it into the boiling water.