Top 10 Simple Beverages for Radiant and Youthful Skin

What could be better than enjoying a refreshing glass of lemon and fresh milk smoothie? Just one glass a day provides enough vitamin C to regenerate and restore your skin. Making this smoothie is simple. Women over 30 should drink it regularly to improve their skin and prevent premature aging of skin cells.

Preparation:

• Prepare 1 fresh lemon, 200ml fresh milk, and 1 teaspoon of honey.
• Cut the lemon into pieces and blend it with the fresh milk and honey.
• Be sure to remove the lemon seeds before blending to avoid bitterness.

Coconut water is a popular and refreshing drink that nature has gifted us. While most people know it as a cooling beverage for hot summer days, it's also a beauty elixir that revitalizes your skin and boosts your confidence. Coconut water is packed with nutrients that help heal the skin.

Its rich array of vitamins and trace elements can help fade scars, prevent acne, brighten and smooth the skin, slow down aging, and soothe sunburns. However, avoid excessive coconut water consumption as it can cause bloating and indigestion. Pregnant women should also refrain from drinking it during the first trimester of pregnancy.

Like lemon juice, fresh orange juice is packed with vitamin C and essential minerals that are great for your skin. Additionally, orange juice is a concentrated source of vitamin C, a water-soluble vitamin that acts as a powerful antioxidant, promoting bright and healthy skin. Drinking a glass of fresh orange juice daily will give you glowing skin and is beneficial for your overall health.

Preparation:

• Wash the oranges and peel off the green outer layer to avoid bitterness when juicing.
• Cut the orange in half and squeeze out the juice.
• Pour the juice into a glass, add 30ml of sugar substitute, stir well, and add ice cubes for a refreshing treat.

Carrots are commonly known as a food ingredient, but they can also be used to make a delicious and simple juice. Rich in nutrients such as Beta-carotene, B vitamins, potassium, and calcium, carrot juice is excellent for both your health and skin. It helps detoxify and cool the body. Additionally, carrots contain nutrients that reduce and prevent signs of aging, keeping your skin youthful and smooth.

Preparation:

• Step 1: Wash the ingredients and peel the carrots.
• Step 2: Place the carrots in a juicer and extract the juice.
• Step 3: Pour the juice into a glass, add some lemon juice, stir well, and add ice cubes for a refreshing drink.

Plain water is a drink we are all familiar with. We usually drink it when we're thirsty, but did you know that drinking enough water each day (around 2 liters) can also help improve your skin? Water is essential for flushing out toxins, and without enough of it, your skin can become dry and age prematurely. Make sure to keep your skin hydrated with enough water.

Depending on your body’s needs, you should aim to drink at least 1.5 liters of water daily or more. It's important not to drink too much at once; instead, spread your intake throughout the day. Drinking large amounts of water all at once can harm your kidneys.

Instead of just drinking plain water every day, you can enjoy a few cups of green tea, which is excellent for your health and skin. Green tea contains antioxidants that help prevent skin aging, fight oxidative stress, and protect your skin from sun damage. However, be careful not to drink it too strong or on an empty stomach, as it can be unpleasant.

Preparation:

• Step 1: Wash the green tea leaves to remove any dust or impurities.
• Step 2: Cut the leaves into small pieces about 2 cm long or lightly twist them with your hands, then place them into the teapot.
• Step 3: Boil water to around 70-80°C and pour it over the tea leaves. Once the tea has steeped, pour it into a cup and enjoy.

For a long time, women have used aloe vera for skincare and beauty. Aloe vera, also known as the 'plant of immortality,' is commonly grown for ornamental purposes and beauty treatments. Aloe vera is known for detoxifying the body, aiding digestion, and is especially beneficial for those who often struggle with internal heat and acne. Additionally, it boosts the immune system, enhances blood circulation, and increases calcium and amino acids, contributing to a brighter, healthier complexion.

Preparation:

• Wash the aloe vera thoroughly, then briefly blanch it in boiling water for about 30 seconds. Afterward, place it in ice water for 5-10 minutes to make it crisp and white, then drain.
• Wash and tie the pandan leaves into a bundle.
• Add 2.5 liters of water to a pot along with rock sugar, pandan leaves, and bring it to a boil over high heat.

As we know, honey has long been used for its skin-protecting properties. It is an effective anti-inflammatory and is commonly used to treat dry skin and acne. Lemon honey water is a refreshing drink perfect for hot summer days. This combination is also great for weight loss and reducing belly fat. However, if you have a sensitive stomach, be sure to use a moderate amount of lemon. It’s ideal to drink it 30 minutes before a meal.

Preparation:

• Wash a fresh lemon.
• Squeeze the juice from half of the lemon into a glass, adjusting the amount based on your preference for tartness.
• Remove any seeds and add about 300 ml of warm water along with 2 teaspoons of honey. Stir well, and it's ready to drink.

Soy milk is a popular drink among women due to its delicious taste and easy drinkability. Packed with Vitamin C and Vitamin E, soy milk nourishes the skin, promoting a smooth and soft texture. Regular consumption can even help fade scars. You can either buy ready-made soy milk from stores or make it yourself from soybeans.

Preparation:

• Blend the soaked soybeans into a smooth paste and strain it through a clean cloth to remove any residue.
• Squeeze the cloth to extract the pure soy milk.
• Pour the milk into a pot and add 350-500 ml of water (adjust for desired thickness).
• Bring to a boil over high heat, then lower the flame once it starts boiling. Be sure to skim off the foam regularly.

Tomatoes are packed with essential vitamins and minerals, especially beta-carotene, which helps smoothen the skin and protects it from environmental damage. Drinking 2-3 glasses of fresh tomato juice each week can do wonders for your skin. Be sure to choose high-quality, chemical-free tomatoes to ensure your health is not compromised by pesticides.

Preparation:

• Wash the tomatoes thoroughly and let them dry.
• Blanch and peel the tomatoes.
• Juice the tomatoes.
• After soaking them in cold water for 2-4 minutes, place the tomatoes in a blender with a strainer or a juice extractor to extract the juice.