Top 10 Smoothies for Brighter, Radiant, and Smoother Skin

1. Lemon and Fresh Milk Smoothie

Fresh lemon is a refreshing beverage rich in energy, not only for quenching thirst on hot summer days but also for effectively whitening the skin due to the Citric acid content in lemon peel. Fresh milk helps make the skin smoother, fresher, and counteracts skin aging. So, lemon and fresh milk smoothie is not only easy to drink but also effectively beautifies the skin. The refreshing lemon flavor combined with fresh milk makes it a suitable smoothie for all skin types.

Ingredients:

• 1 lemon
• 30ml fresh milk
• 2 tablespoons condensed milk
• Crushed ice

Instructions:

• Step 1: Cut the lemon in half, squeeze out the juice and remove the seeds
• Step 2: Use a knife to peel off the outer green part of the lemon
• Step 3: Put lemon juice, lemon peel, fresh milk, condensed milk, and crushed ice in a blender and blend until smooth. If you have a sweet tooth, you can increase the amount of fresh milk for your smoothie
• Step 4: Pour the smoothie into a glass and enjoy

2. Papaya Smoothie with Tomato and Yogurt

Watermelon is widely known for its skin-lightening properties, making it a suitable and popular fruit for beauty purposes. When combined with yogurt and tomatoes, it not only enhances the flavor but also becomes a smoothie that brings together essential nutrients to supplement the skin: accelerating the regeneration process and providing vitamins E and C to brighten and rejuvenate the skin visibly.

Ingredients:

• 1/4 papaya
• 10 cherry tomatoes
• 300ml yogurt

Instructions:

• Step 1: Peel the papaya, remove the seeds, and rinse thoroughly, then cut into evenly sized pieces.
• Step 2: Remove the stems of the cherry tomatoes, wash them, and optionally soak them in diluted saltwater to remove harmful substances, then cut them in half.
• Step 3: Place all the ingredients in a blender and blend until smooth, then pour into a glass and add ice or sugar as desired.

3. Tomato Smoothie with Cucumber and Pineapple

Tomatoes are rich in nutrients such as vitamin C, potassium, and carotene, which are beneficial for skin beauty and anti-aging to maintain a radiant and youthful complexion. Pineapple contains plenty of amino acids to nourish the skin cells for healthy and youthful skin. Meanwhile, cucumbers also contain many skin-beautifying components and play a neutralizing role in the sour taste of pineapple and tomatoes to ensure a healthy digestion system. This smoothie should also be used daily by women as a natural beauty regimen for the skin.

Ingredients:

• 10 tomatoes
• 1/2 cucumber
• 8 pineapple slices
• 200ml filtered water

Instructions:

• Step 1: Wash tomatoes, cucumber, and soak them in diluted saltwater. Then drain and cut into small pieces.
• Step 2: Peel the pineapple, remove the eyes, and cut into small pieces.
• Step 3: Place tomatoes, cucumber, pineapple, and 200ml water into a blender and blend until smooth. Then strain the mixture through a sieve to remove any remaining seeds and peels.
• Step 4: Pour the smoothie into a glass, add sugar or ice as desired.

4. Pineapple Smoothie with Orange and Bell Pepper

Bell pepper may surprise you as an ingredient, but it has many benefits for the skin: it contains calcium, phosphorus, iron, and vitamins C, B1, B2, PP, which promote digestive processes, enhance secretion, and detoxify the skin. The amazing skin benefits of pineapple and oranges have been mentioned above, so when combined, we create a drink that is both flavorful and harmonious, with very effective skin beautifying properties.

Ingredients:

• ½ bell pepper (preferably orange and red)
• 1 pineapple
• ½ orange juice

Instructions:

• Step 1: Peel the pineapple, optionally keeping the core. Wash the bell pepper, drain, remove the seeds and core.
• Step 2: Cut both ingredients into pieces suitable for the blender, then blend them alternately.
• Step 3: Mix with orange juice and enjoy.

5. Orange and Grape Smoothie