Top 10 Tips for Enjoying Tet without Worrying About Weight Gain

During Tet, every household prepares traditional dishes to worship ancestors and indulge in relaxation after a year of hard work.

However, Tet is also a time that can easily lead to weight gain due to high-fat foods like square cakes, sticky rice, spring rolls, and excessive consumption of sweets and sodas.

Therefore, you need to choose healthy dishes for main meals to limit excessive intake during these days. Instead of consuming fatty foods, opt for plenty of fruits and vegetables, and low-fat options like boiled chicken, vegetables, seaweed, etc.

Healthy, proper, and balanced eating in your daily meals is the key to comfortable and beautiful dining, especially for women.

During Tet, young people often develop a habit of compensatory sleep, sleeping in, or staying up late for entertainment and waking up late the next day. However, few are aware that this is one of the reasons leading to unexplained weight gain.

Staying up late and waking up late is not only an unhealthy habit but also causes fatigue, lack of vitality, and the accumulation of body fat. Therefore, even during the Tet holidays, it's essential to have a moderate plan for entertainment, get enough sleep, and wake up on time.

Waking up on time and incorporating a few minutes of light exercise daily not only helps you maintain a healthy and energetic body but is also a secret to avoiding weight gain during the nutrient-rich Tet days.

To maintain a beautiful figure and a slim waist during Tet, it's not just about choosing healthy meals for the main course; smart snacking is also one of the secrets to prevent weight gain during Tet.

During Tet, there are many types of cakes, candies, and delicious snacks to choose from. However, to keep your figure and skin beautiful, choose healthy snacks such as yogurt, oats, nuts, especially various fruits...

Stay determined and don't be tempted by enticing snacks if you don't want to gain uncontrollable weight during Tet.

During Tet, people spend a lot of time on festive activities, greetings, and relaxation, often neglecting their eating habits. Skipping meals, eating hastily, or combining two meals into one is common during Tet.

However, few know that this habit is one of the main reasons for easy weight gain. Skipping meals makes you feel hungry, leading to overeating in the next meal. Eating too much when hungry causes the stomach to digest slowly, resulting in a sudden increase in excess fat.

The secret you shouldn't overlook to avoid gaining weight during Tet is never skipping meals, maintaining a balanced and reasonable diet, and avoiding overeating when hungry.

Stay hydrated is one of the secrets to avoid gaining weight during Tet. Drinking an adequate amount of water daily should become a daily habit for a healthy body. During Tet, you are often tempted by many delicious and tempting snacks, leading to limited water intake.

To ensure your weight doesn't skyrocket during these days, you must consistently consume at least 2 liters of water daily. Limiting the intake of sweetened and carbonated drinks, known factors contributing to uncontrolled weight gain, is crucial.

Drinking water before meals helps you feel full and eat less. Besides plain water, green tea is a smart choice to maintain your shape during Tet. Consuming 1 to 2 cups of green tea daily in the morning or 30 minutes after meals helps your body burn excess accumulated fat, thanks to the caffeine and antioxidants present in green tea.

After a year of hard work, during the Tet days, besides the traditional activities of Tet greetings and celebrations, socializing and feasting with friends are inevitable. How can you minimize the accumulation of fat in your body during these days?

A small but highly effective tip to address the fear of weight gain is to start your day by drinking a glass of diluted sugar-free lemon water. After the gatherings and feasts with family and friends, every morning, simply wake up and drink a glass of diluted lemon water to help eliminate excess fat from your body.

Consistently doing this during Tet, you won't have to worry about weight gain hindering your festive activities.

Eat plenty of green vegetables and fruits every day; it's the secret to staying youthful. Green vegetables and fruits are healthy foods with higher digestibility compared to many other types of food.

Instead of consuming dishes high in oil and fat, replace them with green vegetables and fruits to supplement fiber, promoting not only skin health but also preventing weight gain.

As Tet approaches, along with preparing traditional Tet dishes that carry the flavors of the holiday, don't forget to stock your fridge with plenty of green vegetables and fruits to welcome a fulfilling Tet without worrying about weight gain.

Schedule your meals wisely to stabilize blood sugar levels. This is the golden key to healthy weight loss. If your meals are too far apart, blood sugar levels drop, making you feel hungry and likely to overeat in subsequent meals.

Keep your meals within a 4-hour interval to ensure balanced blood sugar levels, helping you control your food intake. Prepare light meals such as yogurt, various seeds, and fruits to maintain stable blood sugar levels.

Traditionally, during festive occasions like Tet, alcohol and beer are indispensable beverages. However, knowing how to consume them without affecting health and well-being, especially for men, is crucial.

Excessive alcohol consumption not only impacts your health, leaving your body less alert and endangering you when participating in traffic, but also directly contributes to gaining excess weight during Tet.

Alcohol and beer provide more calories than protein and carbohydrates, leading to an unnecessary surplus in caloric intake, making your body prone to weight gain. Limit alcohol, beer, and carbonated drinks during the Tet holiday to ensure a joyful and peaceful celebration.

Eating slowly, chewing thoroughly is one of the secrets to enjoying Tet without worrying about gaining weight that few pay attention to. Eating slowly and chewing thoroughly facilitates the digestion process and reduces overall food intake.

Eating slowly and chewing thoroughly is not only good for the stomach but also aids in weight loss and maintaining a slim figure. By eating slowly, your brain receives a satiety signal from the stomach, allowing you to consciously control your eating habits, stop in time, and avoid overeating.