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Discover effective techniques and recommended products for achieving long-lasting and resilient nails. Long, beautiful nails are not just a dream - they can be yours with proper care! Learn from professional nail experts and follow these expert tips to nurture your nails to perfection.
Essential Nail Care Insights
- Avoid exposing your nails to water excessively and refrain from using harsh chemicals to prevent damage and brittleness.
- Maintain optimal nail health by regularly applying cuticle oil and ensuring you always use a base and top coat during manicures.
- Give your natural nails a break from gel and acrylic treatments to promote restoration and preserve their strength.
Step-by-Step Guide
Choose Nail-Friendly Products
Preserve the Health of Your Natural Nails by Avoiding Harsh Chemicals
Avoid Prolonged Exposure to Water
Minimize Nail Exposure to Water to Prevent Brittle Nails
Adopt a Diet Beneficial for Nail Health
Folic acid, Vitamin A, and Vitamin C promote nail health. Folic acid (Vitamin B9), Vitamin A, and Vitamin C are essential nutrients that contribute to strong nails. Including foods rich in these vitamins in your diet can help maintain the health and strength of your nails.
- Dark leafy vegetables, beans, sunflower seeds, and eggs are good sources of folic acid.
- Tomatoes, red bell peppers, mangoes, and milk are rich in Vitamin A.
- Citrus fruits, strawberries, broccoli, and white potatoes provide Vitamin C.
Regularly Apply Cuticle Oil or Serum
Keep your cuticles moisturized for healthier nails. According to Marta Nagorska, a licensed nail technician, replenishing the oils in your nails with cuticle oil is crucial. Apply cuticle oil or serum to your cuticles daily to maintain their hydration levels. Follow the instructions provided with the product.
- Avoid cutting or pushing back your cuticles, as it can disrupt the natural barrier of your nails and lead to infections.
- Marta Nagorska recommends using OPI’s cuticle oil for optimal results.
Use Base and Top Coats
Apply protective base and top coats to your nails. Using a clear base and top coat is essential for strengthening your nails. Before applying colored polish, use a base coat, and finish with a strengthening top coat.
- Base coats create a protective barrier between your natural nail and the colored polish, reducing the risk of staining.
- Top coats are available in various formulas, including quick-drying and strengthening options.
Increase your intake of biotin-rich foods.
Biotin (Vitamin H) is known to enhance nail growth and durability. Incorporate foods rich in biotin into your diet or consider taking biotin supplements to ensure you're getting 30 to 40 micrograms daily. Whole grains, mushrooms, bananas, salmon, and avocado are excellent natural sources of biotin.
Incorporate a daily keratin supplement.
Keratin, a protein, fortifies your natural nails. Found in hair, nails, and skin, keratin plays a vital role in wound protection and healing. While your body produces keratin naturally, taking a daily supplement may enhance nail strength and growth.
- Opt for supplements containing soluble or hydrolyzed keratin, as they are easier for the body to digest.
Avoid using artificial nails.
Using acrylic and gel nails can weaken your nails' natural protective layer. Although they look nice, artificial nails can degrade the strength and resilience of your nails. It's best to avoid fake or acrylic nails whenever possible and stick to regular polish instead.
- Even properly removing fake nails can cause damage. Remember, your nails are most vulnerable when wet.
- If you enjoy gel or acrylic manicures, consider alternating between the two and having a traditional manicure in between.
- Opt for nail polishes with strengthening properties for added protection.
Avoid the habit of biting or picking at your nails.
Nail biting can harm your nails and increase the risk of infections. While it may seem harmless, excessive nail biting can lead to bacterial infections and nail damage. To break the habit:
- Identify triggers that cause you to bite your nails.
- Chew gum or use a fidget toy as a distraction.
- Maintain polished nails.
- Apply a bitter-tasting nail polish as a deterrent.
Avoid using your nails for tasks.
Peeling labels or scraping glue with your nails can cause them to break. Even if you're not aware, using your nails as tools can result in damage. Use scissors to open packages and a credit card to remove labels and glue.
- Expert nail artist Lindsay Yoshitomi advises against putting stress on your nails, which can lead to breakage. For example, picking off gel nail polish removes layers from the nail, weakening it.
- Consider using a nail strengthener or hardener (such as strengthening polish, cream, or serum) to prevent breakage.
Handy Tips
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For well-hydrated nails and to prevent chipping, apply petroleum jelly to damp nails and cuticles.
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Keep pre-moistened nail polish remover packets in your purse for quick chip removal. This helps avoid the temptation to pick at your nails.
Important Warnings
- Before adding any supplements to your routine, consult your doctor for personalized dosage and advice.
