Top 10 Vegetables Perfect for Grilling Every Homemaker Should Know

As many sisters already know, asparagus is known as one of the clean and nutrient-rich green foods. Thought to only be boiled, now you have a simple but incredibly delicious grilled asparagus dish.

Inside grilled asparagus, there are many beneficial nutrients such as vitamin A, vitamin C, vitamin B, vitamin E, fiber, and many other essential nutrients for the body.

Eating asparagus will benefit our health in many ways. Asparagus has some effects such as: Diuretic, Enhances the immune system in young children, Helps improve the digestive system: helps treat constipation in young children, helps with bowel movements, good for the intestinal system, Helps the cardiovascular system to be better, Helps improve the respiratory system, prevents related diseases, Helps those who are dieting to lose weight. With such benefits, asparagus is always the top choice trusted and chosen by sisters for their families.

How to cook: After buying and cleaning the asparagus, remove the older heads and marinate the asparagus with a little olive oil, salt, and pepper. Asparagus is quite young, only needs to be grilled for 1-3 minutes, served with salt, lime, and mint - very delicious.

Mushrooms have long been recognized as a highly nutritious food, used in a variety of dishes, from casual eateries to upscale restaurants. When it comes to nutritional value, mushrooms can serve as a complete meat substitute, as they are richer in nutrients than meat and vegetables. Their fiber content is also equal to or higher than that of vegetables. So, mushrooms can be considered both a vegetable and a clean source of protein.

Grilled mushrooms with garlic butter, grilled sesame mushrooms, BBQ grilled mushrooms, and silver foil grilled mushrooms are flavorful, nutritious, and easy-to-make grilled mushroom dishes at home.

Cooking method: You can use various mushroom varieties such as shiitake, oyster, enoki, king oyster, etc., to make grilled mushrooms. The simplest way is to skewer the mushrooms together and grill them over charcoal. For shiitake mushrooms, thinly slice the king oyster mushrooms, roll them into a bundle with shiitake mushrooms, and skewer them. When the mushrooms are cooked, they have a naturally sweet taste. Serve with sweet and sour fish sauce or your preferred sauce.

For many, white cauliflower is often considered a somewhat bland food, and it seems like the only way to make it delicious is by stir-frying or making soup. However, with this curry roasting method, cauliflower not only retains its natural sweetness but is also enhanced by spices like curry, chili powder, making it more flavorful and enticing.

With this roasting method, cauliflower not only retains its natural sweetness but is also enhanced by other spices, making it more flavorful and enticing.

Cauliflower is one of the best cancer-preventing foods because it is rich in substances that activate enzymes capable of neutralizing cancer-causing agents in food to destroy abnormal cells. Enhance your family's diet with delicious dishes made from cauliflower.

Cooking method: For white cauliflower, cut it into bite-sized pieces, wash it, place it on a foil sheet with thinly sliced purple onions. Then, drizzle with olive oil, curry powder, black pepper, salt, and chili powder. Mix the spices evenly to coat the cauliflower. Place the foil sheet on a baking tray in the oven, bake for about 20 minutes, then take it out, flip the mixture evenly, and bake for an additional 20 minutes. If using a charcoal stove, you can adjust the cooking time to your taste. Baked cauliflower is fragrant, rich, and still retains its characteristic sweetness.

Corn is no stranger to housewives due to its rich fiber content, stabilizing blood sugar, protecting the kidneys... Corn has a sweet taste, a natural corn aroma, and is often used in many grilled dishes. Today, Mytour will share with you a simple recipe for Grilled Corn, a great choice for family vegetarian meals or for those who want to eat light and lose weight...

Cooking method: Corn, when paired with grilled meat dishes, is not only delicious but also helps counteract any greasiness. Grilled corn is also a tasty alternative! Remove the corn husks, marinate for 10 minutes with a mixture of minced ginger, salt, sugar, cooking oil, soy sauce, and vinegar, then place on a grill pan. Grilled corn is crispy, sweet, and delicious when dipped in soy sauce and eaten with white rice.

Cà chua là loại quả chứa rất nhiều vitamin có lợi cho sức khoẻ và được nhiều người ưa thích vì vị chua ngọt tự nhiên. Có nhiều cách chế biến cà chua khác nhau, trong đó món cà chua nướng ít được phổ biến và lạ, nhưng vị ngon không kém các món Á hay Âu khác.

Cách chế biến: Bạn chỉ cần bổ dọc trái cà chua, xếp cà chua vào khay nướng, rắc thêm chút muối và hạt tiêu cho vừa ăn. Cuối cùng, thêm chút bơ và rắc vụn bánh mì lên trên rồi đem nướng. Cà chua sau khi nướng có mùi thơm ăn, khi ăn cảm nhận ngay vị béo của bơ, cà chua ngọt mát, xen chút đậm đà của gia vị. Cà chua nướng thơm ngon, bổ dưỡng, có thể ăn nhẹ cùng bánh mì hoặc các món ăn khác.

Purple eggplant is a health-boosting vegetable, and there are many dishes made from it. Especially, Grilled Purple Eggplant with Garlic Infused Oil is a simple, quick, and delicious dish loved by most families.

Preparation: Grilled Purple Eggplant with Garlic Infused Oil has a straightforward recipe but an irresistibly delightful flavor. Before grilling, evenly pierce the eggplant with a toothpick to ensure quick and even cooking. Place the eggplant on the grill and cook for a few minutes until it becomes soft. Remember to rotate the eggplant regularly to prevent burning. After cooking, remove the stem and peel, arrange the pulp on a plate, sauté garlic in oil, then drizzle it on top. Grilled Purple Eggplant with Garlic Infused Oil, when paired with sweet and sour fish sauce, is exceptionally tasty.

A delightful and easy-to-make dish suitable for everyone. Enjoying hot baked sweet potatoes in the chilly weather of winter is incomparable. This dish is perfect for entertaining friends or making for a picnic... The fragrant, tender, and flavorful baked sweet potato slices will leave a lasting impression.

Preparation: Deliciously sweet, crispy, and aromatic, baked sweet potatoes are truly enticing. Peel and cut sweet potatoes into rounds, soak in water for about 15 minutes, then drain. Marinate the sweet potatoes with a bit of cooking oil, salt, and pepper. Toss the potatoes to evenly coat them with the spice mixture before baking. You can bake them in the oven or over charcoal. Ensure they are golden and crispy on the outside, tender inside, avoiding over-drying. If you prefer, you can bake the whole sweet potato.

Sweet potatoes are a fantastic source of vitamins and minerals. One medium-sized baked sweet potato (6.1 ounces or 173 grams), including the skin, provides: 161 calories. Baked sweet potatoes are rich in fiber, supporting digestion. A fiber-rich diet can help alleviate diarrhea and constipation. Individuals with digestive disorders like irritable bowel syndrome may find the fiber in baked sweet potatoes particularly beneficial in managing symptoms and promoting digestion.

Cooking method: Start by washing the sweet potatoes with water and gently scrubbing around the tuber to remove soil and dirt. Cut the sweet potatoes into finger-sized, bite-sized pieces. Place the sweet potatoes in a bowl, add 1 tablespoon of olive oil, 1 tablespoon of vinegar, chopped thyme, 1/2 teaspoon of Kosher salt, and 1/4 teaspoon of pepper. Mix well to ensure the sweet potatoes absorb the flavors. Arrange the sweet potatoes on a baking sheet, place them in an air fryer, and bake for 10 minutes at 190°C. After the initial cooking time, take the baking sheet out, shake it well, and continue to air fry for an additional 10-12 minutes at 190°C.

Bell peppers, belonging to the category of vegetables, have a sweet taste and a subtle crunch. They are often used to create delicious stir-fries and tempting grilled dishes. Bell peppers frequently adorn Vietnamese dining tables with various stir-fries, salads, and more. They serve not only as decorative elements but also as excellent contributors to one's health.

Cooking method: Green and red bell peppers can be cut into square pieces, skewered for grilling alongside various meats, or grilled alone. For a unique twist, cut the bell pepper lengthwise, remove the seeds, spread butter on it, and grill both sides evenly. Grilled bell peppers can be served with a sauce of your choice.

Fresh and delicious carrots, marinated in a tangy-sweet blend of spices and roasted with aromatic garlic, create an irresistibly enticing flavor that's hard to resist. Whether paired with grilled meat or served as a delightful side dish, this roasted garlic carrots dish is a culinary delight.

Cooking method: Preheat the oven to 190 degrees Celsius for 10 minutes. In a mixing bowl, combine 1 tablespoon of olive oil, 2 tablespoons of butter, and 2 tablespoons of balsamic vinegar. Trim the green tops of the carrots, leaving the skin on, wash them thoroughly, and cut them in half. Arrange the carrots on a baking tray evenly. Peel and thinly slice the garlic. Drizzle the prepared olive oil mixture over the carrots. Sprinkle with thinly sliced garlic, along with chopped parsley, salt, and pepper. Mix well. Place the carrot tray in the oven and roast for 30 minutes until the carrots are tender. Serve on a plate and enjoy.