Top 11 Best Cooling Drinks for Summer

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Ngày cập nhật gần nhất: 15/4/2026

Content

1. Winter Melon Juice

9. Soy milk

10. Rice milk

11. Watermelon rind juice

1. Winter Melon Juice

Winter melon is a familiar fruit in every family's meal, especially in summer. Not only used for cooking, winter melon can also be processed into a very good cooling drink in summer with just a simple recipe. According to traditional medicine, winter melon has a cooling nature, sweet taste, and juice made from pure winter melon will bring excellent effects in summer.

Benefits of Winter Melon Juice:

Weight loss: The amount of fat in winter melon is very low, almost negligible, and it has the effect of preventing fat accumulation, making the eater feel full. Drinking 0.2 - 0.5 liters of winter melon juice a day will bring excellent weight loss effects for you.
Beautiful skin: Drinking winter melon juice regularly will make your skin brighter and more even. Besides, you can also use winter melon juice to apply directly to your skin.
Cooling, detoxifying, and preventing sunstroke: This is the best benefit of winter melon juice in summer, helping to replenish water and cool down very well. Winter melon juice with a little sugar added, when substituted for water, will be a wonderful drink for your family in summer.
Treating acne, heat rash: Body heat is the main cause of acne, heat rash. Winter melon juice with its cool nature will be an effective solution to this problem.
Detoxification from food poisoning: In case of mild food poisoning, you can also use winter melon juice to detoxify.

To make winter melon juice, you can use fresh winter melon, slice it into pieces and put it in a blender, blend it with water and then strain the juice, discard the pulp, or roast the winter melon on the stove until golden brown before blending.

Bitter melon juice has excellent cooling and detoxifying effects.

Coconut water, a beloved thirst-quencher, offers sweet warmth without toxicity. It can be consumed regularly, even by pregnant women.

Coconut water, rich in potassium and lauric acid, is highly beneficial for hypertension patients, elevating HDL (good) cholesterol and safeguarding heart health.

Coconut water

Coconut juice

Voi water

Voi leaf is a common, familiar leaf in Vietnamese rural areas, long used by our ancestors as a daily drink. The bud, leaf, and young branches of the voi tree all have a pleasant fragrance, slightly bitter taste, used to make drinks or medicine.

Voi water - a very good folk drink in the summer

Voi leaf water

Arrowroot powder is a starch extracted from the arrowroot tuber, not only cooling and detoxifying but also effective in beauty and disease treatment. Making arrowroot powder is also quite quick and simple: mix arrowroot powder with lime, sugar, and boiling water to cool, stir until dissolved completely, you can add ice to drink. Besides, you can also cook arrowroot powder to make sweet soup.

Arrowroot powder has many benefits, especially cooling and detoxifying in the summer, however, for those with excess yang energy with symptoms such as loose stools, cold limbs, not thirsty, pale tongue, they should not drink this type of water.

Arrowroot powder has cooling, detoxifying effects, treats diseases, and beautifies.

Arrowroot powder

Fresh lemonade is a simple thirst-quenching drink that many people use in the summer. To have a cool lemonade, you just need lemon juice, mix with a little sugar, add some ice, and you have a delicious drink.

Fresh lemonade has several benefits: boosts the immune system, rejuvenates the skin, cools down the body, reduces fever, and aids in weight loss.

Fresh lemonade

Lemonade

Pennywort water

Pennywort is a familiar vegetable in rural areas, used to make daily drinks in the hot summer. You can use fresh pennywort water directly from fresh pennywort or dried pennywort, mixed with boiling water. Pennywort water has a sweet, slightly bitter taste, pleasant aroma, not only cooling, replenishing water for the body but also a medicinal taste for treating some diseases such as pimples, detoxifying, reducing fever...

Pennywort water cools down the summer

Artichoke water

Green tea has been a traditional beverage in our country for centuries, cultivated in numerous tea-growing regions. It serves as a refreshing tonic, especially during hot summers. Rich in EGCG, a potent antioxidant, green tea helps combat free radicals and delays the aging process.

Green tea offers various benefits: - Enhances mental alertness: Its aroma compounds and theanine reduce stress, promote relaxation, and enhance focus. - Prevents cardiovascular diseases: By lowering bad cholesterol levels and improving heart muscle elasticity, it prevents arterial stiffness. - Protects against brain damage post-stroke: Gallotannin in green tea prevents neural cell self-destruction and mitigates post-stroke brain damage. - Reduces cancer risks: Polyphenols break down free radicals, inhibit tumor growth, and metastasis. EGCG suppresses tumor growth and metastasis. - Preserves beneficial gut bacteria, inhibits harmful bacteria and viruses. - Anti-aging properties: Its antioxidant effects effectively combat aging symptoms. - Detoxifies and purifies the body. - Burns excess fat, aids in weight loss: Catechins facilitate fat metabolism. Daily consumption combined with exercise yields significant weight loss results.

Green tea is highly effective in antioxidation for the body.

Green tea

9. Soy milk

Soy milk is rich in nutrients, considered the 'king of beans', very good for health, especially for women. Soy milk is made from pure soybeans, ground finely, filtered for water, filtered several times, and then boiled. Soy milk can be consumed hot or with ice, both are delicious.

Benefits of soy milk:

Provides calcium to prevent osteoporosis
Prevents cancer
Beautifies the skin, giving women smooth white skin
Soy milk helps reduce fat, creates a slim waist, beautiful figure, and improves breast size
Reduces the risk of cardiovascular diseases: soybeans provide many nutrients and energy, including high-quality protein (33% of total energy), fatty acids (40%), and carbohydrates (27%), reducing cardiovascular problems such as: bad cholesterol, artery blockage, high blood pressure...
Helps replenish water, cooling, and supports the treatment of acne, rashes.

Soy milk purchased outside is quite cheap, only from 5,000 to 10,000 VND. However, if you can make it at home for the whole family to ensure safety and hygiene.

Soy milk

10. Rice milk

Rice milk is a beverage originating from Korea, with a delicious fragrance and very good for health, rice milk quickly conquers every diner. Especially on hot days, a glass of fragrant rice milk will surely quench every thirst.

Benefits of rice milk:

Good for the heart: Rice milk has low protein content, but it can provide energy for the body's activities. Moreover, this type of milk also has the ability to prevent strokes and other heart problems because rice milk contains flavonoids - antioxidants.
Boosts the immune system: Rice milk is very rich in calcium and other essential minerals, so it promotes the body's immune function. Having a healthy immune system helps you fight against allergies and other virus infections. This is one of the best benefits of rice milk.
Exfoliates dead skin cells: Rice milk also helps provide plenty of vitamins, increase collagen production, improve elasticity for smoother and healthier skin.

Rice milk

11. Watermelon rind juice

After enjoying watermelon, keep the rind, it will be a simple ingredient to help you create refreshing juices very well in the summer. It may sound strange, but you will surely be surprised by the effect that watermelon rind juice brings.

Benefits of watermelon rind juice:

Cooling, diuretic: Watermelon rind juice has a very good refreshing and cooling effect. Not only that, this type of juice also has a diuretic effect, very good for people with kidney problems, loss of appetite, indigestion, urinary retention, fatigue.
Relieves heatiness, dry mouth, constipation, helps improve acne, rashes in the summer
Relieves heatiness, dry mouth, constipation, helps improve acne, rashes in the summer.

Watermelon rind juice

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