Top 11 Best Eye Relaxation Apps for Prolonged Computer Work

F.lux is a tool that helps users automatically adjust screen brightness according to their viewing habits when working with computers. This feature enhances window visibility and protects users' eyes. Your computer screen often remains in a default brightness mode for an extended period, and you may not notice to adjust it. F.lux assists in automatically adjusting brightness to 2700k or even 1200k if users prefer. F.lux supports color configuration for hardware calibration. The Movie mode enhances screen color for a comfortable view while preserving details in shadows, skin tones, and the sky. The software uses automatic tools to recognize day or night lighting conditions for appropriate adjustments. Additionally, this free app provides hotkey combinations for brightness adjustments, such as Alt-PgDn, Alt-PgUp, or quick activation/deactivation (Alt-End). It also integrates a map with time zones and weather conditions for easy tracking. The gradual screen light changes help users adapt slowly to brightness changes. The app is easy to install and use. You can download F.lux for free at: http://justgetflux.com.

When installed on your computer, this application will blur the screen and display the recommended break time. You can pre-set this break mode for how long, configure longer break times than normal mode (Normal Mode), or shorter than low mode (Micro Mode). Color and screen transparency can also be adjusted. You can also change, disable, or remove either of the two settings if desired and add other settings, for example, fixed lunch or afternoon nap. With Time Out Free, you can set the idle configuration time or set the countdown time. You can also display notifications, music, videos, and more. Download: http://itunes.apple.com/my/app/time-out-free/id40259270

Shades is a free utility to control the brightness of your screen. Once installed, Shades resides in the system's Preference section. It runs in the background, and when activated, a slider will appear on the desktop. At that point, the app will apply a color tint to your screen. If you want to change the color, go to the color palette to choose. Download: http://www.charcoaldesign.co.uk/shades

Pangobright is a free software to adjust or control the brightness of your computer screen at specific intervals. The software developers have calculated the average usage time of your computer, combined with the standard time for your eyes to look at the computer screen, and made the most appropriate changes to make your eyes comfortable. This utility is suitable and sits in the system tray, with a small footprint, occupying few computer resources and requiring no installation. It allows you to control screen brightness from the tray. The software adjusts brightness, providing brightness levels ranging from 20% to 100%. So, you can choose any preferred brightness level from the available brightness levels. Pangobright even allows you to adjust the screen brightness of multiple individual screens, and each screen can be dimmed in various ways, from different angles. This is an excellent software to protect your eyes. You can download the app for free at: http://www.pangobright.com/download.htm

Calise utilizes your webcam to detect ambient light around the user and then adjusts the brightness of the display screen. Basically, the application gathers information from the environment around you based on time and may even consider the weather to display the most suitable brightness on the screen at that time. Calise works on every Linux version and the surrounding environment. Download: https://sourceforge.net/projects/calise/files/latest/download

Staring at the computer screen for long hours puts continuous strain on the eyes and causes fatigue, leading to deteriorating eyesight over time. Hence, it's crucial to take regular breaks to rest your eyes while working on the computer. EyeLeo software will monitor and remind you to take short breaks during your computer usage. After installation, you launch EyeLeo, and there will be a cute cat icon in the system tray indicating that the program is active. EyeLeo silently monitors, and every 15 minutes, a small dialog box appears in the middle of the screen, asking you to perform a random eye relaxation activity (look out the window, blink continuously, close your eyes, roll your eyes, look up, look down, etc.) for 8 to 10 seconds. You just need to look at the illustrated image and follow the instructions. When this illustration disappears, it's time to resume working with the computer. Short breaks of about 15 minutes, long breaks of about 1 hour, the program will again display a dialog box asking you to step away from the screen to relax your eyes for 5 minutes. You can customize the break times in two different modes as per your preference. You can download the free application at: http://eyeleo.com/download

If you're someone who habitually uses a smartphone in the middle of the night or reads social media updates before bedtime, you might want to consider using Twilight on your Android device. This tool functions similarly to the F.lux app and alters the screen color temperature based on the time of day. The intensity and color can be adjusted according to your preferences. Download: http://play.google.com/store/apps/details?id=com.urbandroid.lux

Protect Your Vision is an online application that reminds you to take breaks at specific intervals. The app comes with two recommendations: take a 20-second break every 20 minutes by focusing on an object about 20 feet away (known as the 20-20-20 method), or take a 5-minute break every 60 minutes of work. If these suggestions don't suit you, you can customize your own intervals. Download: http://www.protectyourvision.org/

In today's world, with the prevalence of mobile phones and computers, the pressure of studying and the lack of eye care methods lead to issues like eye damage, reduced vision, and the rampant occurrence of myopia that many people are unaware of. Download the iCare Eye Test app – to check your eyes, assess your vision, measure the degree of myopia, and learn how to care for your eyes to ensure their normal function. Detect potential diseases early to change habits in phone, computer usage, and reading distances.

This is truly an excellent app that everyone should install on their phones and use regularly to ensure eye health.

The iCare Eye Test app has various functions, including eye testing, training programs to improve eye health, memorization, and data management. It analyzes eye measurement data to provide a final assessment of your vision.

Download link: https://play.google.com/store/apps/details?id=com.eyeexamtest.eyecareplus&hl=vi

Eyes Relax is a free software that automatically notifies users to take short breaks after a long period of working with the computer. With the help of this software, users will not forget to take short but helpful breaks to ensure the health of their eyes and their overall well-being. This helps users avoid risks such as dry macula, myopia, stress, headaches, and fatigue. The Eyes Relax application allows users to choose the rest mode after long or short working sessions, the duration of the breaks, the types of breaks, notification sounds, and many other settings. Therefore, users can choose the most effective working and resting time for themselves. The program also has the ability to remind users to look at distant targets to restore their eyes. In addition, Eyes Relax has a parental control setup mode. After enabling this mode, the software will automatically lock the screen after a certain period that children use the computer. This helps children pay more attention to real life without being too attracted to computer content and protects their vision. You can download the free software here: http://www.htwares.com/windows/system-utilities/other/eyes-relax/