1. Strawberry Banana Smoothie
The harmonious combination of yogurt, banana, and strawberry gives ladies a healthy complexion. Strawberries are not only visually appealing but also delicious, like the epitome of our femininity. Strawberry banana smoothie acts as a remedy for the skin in summer and this type of drink also contains many beneficial vitamins for health and beauty.
Ingredients:
- 180 ml fresh milk
- 1/4 cup yogurt
- 1 banana
- 1 bowl of strawberries
- 15 grams of sugar
- 10 - 11 small ice cubes
- Step 1: Peel and slice the banana, wash the strawberries, remove the stems.
- Step 2: Put strawberries, banana, fresh milk, yogurt, sugar, and ice in a blender, blend until smooth.
- Step 3: Pour the smoothie into a glass, or you can slice strawberries or bananas as fruit decoration to make it more visually appealing.


2. Pineapple Ginger Juice
Pineapple is a fruit that is very beneficial for health. In pineapple, there are many vitamins such as A, C, B - complex, and various minerals such as calcium, potassium, phosphorus, and manganese. Moreover, the juice of pineapple can help boost the immune system, increase resistance, and also has the effect of beautifying the skin, so it is loved by many people.
The unique combination of the sweet and sour taste of pineapple and the attractive taste of ginger brings not only freshness but also has the effect of relieving colds. Additionally, when pineapple is combined with fresh ginger, it can help reduce fat, lower cholesterol, and at the same time reduce appetite, making it very suitable for women who want to lose weight.
Ingredients:
- 500 ml water
- 150 grams sugar (if you want to lose weight, it's better to use less or none)
- 50 grams fresh ginger
- 700 grams ripe pineapple
- A little lime juice
- Step 1: Cut the ginger into small pieces and soak in warm water for about 1 hour, then remove.
- Step 2: Peel and core the pineapple, cut into small pieces.
- Step 3: Boil 500 ml of water with sugar over low heat until boiling, then turn off the heat when the sugar is dissolved.
- Step 4: Add the mixture of boiled water with ginger, lime juice, and chopped pineapple into a blender, blend until smooth.
- Step 5: Strain the blended mixture to extract the pineapple ginger juice and enjoy (you can add sugar and ice if desired).


3. Mango Coconut Jelly Smoothie
With its delicious flavor, refreshing taste, and rich in skin-beautifying vitamins, mango coconut jelly smoothie has long been favored by many. The gentle acidity of mango combined with the coolness of coconut jelly creates a beverage that is loved not only by children but also by adults.
Ingredients:
- 2 - 3 ripe mangoes
- 1 packet of coconut jelly
- 15 ml condensed milk
- 1 box of 180 ml fresh milk
- 200 grams cane sugar
- 2 tablespoons honey
- A little crushed ice
- Step 1: Peel and cut mangoes, then put them in a blender along with cane sugar, condensed milk, fresh milk, honey, and crushed ice.
- Step 2: Blend the mixture until smooth.
- Step 3: Put coconut jelly into a glass, then pour the blended mixture over it, mix well, and enjoy.


4. Fresh Coconut Smoothie
Coconut is a nutritious and enticing fruit, which can be used to make various dishes. Therefore, we cannot overlook this refreshing, delicious, and creamy coconut smoothie. In addition to its delicious taste, coconut smoothie also has many health benefits such as skin beautification, effective weight loss, providing full nutrition for the body, and being beneficial for the cardiovascular system,...
Ingredients:
- Fresh coconut: 1 fruit
- Sweetened condensed milk: 4 tablespoons
- Fresh milk: 10ml
- Cane sugar: 2 tablespoons (20gr)
- Syrup: 20ml
- Pre-roasted peanuts: 50gr
- Crushed ice
- Step 1: Extract coconut water, then scrape out the coconut flesh and cut it into small pieces.
- Step 2: Marinate the coconut flesh with 20ml of syrup.
- Step 3: Put the coconut flesh into a blender, then add 4 tablespoons of sweetened condensed milk, 10ml of fresh milk, 2 tablespoons of cane sugar, and a little coconut water, then blend until smooth.
- Step 4: Pour the smoothie into a glass and sprinkle roasted peanuts on top, then enjoy.


5. Watermelon Smoothie
6. Refreshing Watermelon Smoothie


6. Banana Egg Smoothie
Banana is a highly nutritious fruit that provides many health benefits. It contains a variety of nutrients that are beneficial for the body. In addition, bananas have many useful effects for everyone, such as improving digestion, controlling cholesterol, preventing strokes,...
Instead of eating bananas in the usual way, you can also enjoy a delicious beverage made from bananas. When combined with egg yolks, banana smoothie becomes even more enticing. Banana egg smoothie has a delicious taste, rich in nutrients, and is quite refreshing. Moreover, banana smoothie can help you cool down while providing nutrition for this summer.
Ingredients:
- 2 ripe bananas
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1 egg yolk
- 200 ml unsweetened milk
- A pinch of salt, crushed biscuits
- A little crushed ice
- Step 1: Peel and slice the bananas.
- Step 2: Put milk, honey, vanilla, egg yolk, salt, bananas, and crushed ice in a blender and blend until smooth.
- Step 3: Pour the mixture into a glass, sprinkle with crushed biscuits, and enjoy.


7. Dragon Fruit Smoothie
Dragon fruit is a refreshing fruit with many benefits such as anti-aging, cancer prevention, improving cardiovascular health, and aiding digestion. That's why dragon fruit is loved and favored by many people. In addition, dragon fruit is used to make refreshing beverages to quench thirst on hot days.
Especially, a cool and refreshing dragon fruit smoothie is an ideal cooling drink, so right now let's explore how to make this refreshing dragon fruit smoothie with Mytour.
Ingredients:
- 1 dragon fruit
- 25 ml sweetened condensed milk
- 1 teaspoon sugar
- A little crushed ice
- Step 1: Peel and cut the dragon fruit into small pieces.
- Step 2: Put dragon fruit, sweetened condensed milk, sugar, and crushed ice in a blender and blend until smooth.
- Step 3: Pour into a glass and enjoy.


8. Lemon and Cucumber Water






11. Mango Limeade


