Top 11 Proven Tips for Managing Cough and Sore Throat in Expecting Moms - Mytour.vn

Limiting the use of antibiotics for expectant mothers is a crucial consideration. Excessive use of antibiotics during pregnancy is one of the factors causing fetal abnormalities, affecting the baby's immunity in the long run, leading to frequent illnesses.

Therefore, treating coughs in pregnant women with folk remedies such as quince soaked in honey is widely adopted by many mothers, and the results are quite positive.

Ingredients

• 500 grams of ripe quince.
• 200 ml of honey.
• 1 clean glass jar with a lid.

Procedure

• Soak the ripe quince in a dilute saltwater solution to eliminate pesticides and bacteria.
• Then, rinse thoroughly and drain the water.
• Cut the quince into thin slices. Remove the seeds, or you can leave the whole quince lightly scored around the edges.
• Sterilize the glass jar with boiling water. Afterward, layer the quince slices in the jar. Ensure that for each layer of quince, cover it with a layer of honey. Continue this process until complete.
• Finally, seal the jar tightly and store it in a cool place.
• After a few days, the quince will blend with the honey, resulting in an attractive and effective honey-soaked quince jar for treating coughs.

If you experience cough or sore throat, you can soak the honey-soaked quince in your mouth for a while, then chew and swallow. Alternatively, using steamed quince with honey is also an effective method for treating coughs and sore throats without resorting to medication.

According to scientific research, consuming a pear every day not only provides a delicious and refreshing taste but also contributes to improved health. Pears are rich in various nutrients such as energy, water, carbohydrates, fiber, fats, calcium, phosphorus, as well as vitamins B6, C, K, potassium, and magnesium.

Pears, a common fruit in Vietnam, offer numerous benefits, including boosting immunity, enhancing the immune system, improving cardiovascular health, reducing blood cholesterol, and preventing digestive system cancers. Particularly with its high nutritional content, pears also aid in treating respiratory diseases and alleviating symptoms of cough through traditional remedies.

This traditional remedy for soothing a sore throat is familiar and suitable for all individuals, including pregnant women. The mixture acts as an antiseptic, anti-inflammatory, expectorant, and soothing agent, reducing throat inflammation and associated symptoms such as throat pain, dry cough, and phlegm.

Ingredients

• 1 fresh pear
• 1 small ginger root
• 200ml honey
• 100g brown sugar

Instructions

• Clean the pear, peel, remove seeds, and cut into small pieces.
• Peel and finely slice the ginger.
• Place all ingredients in a bowl, add 2 teaspoons of brown sugar, a pinch of salt, and 1-2 crushed garlic cloves. Pour honey to cover the mixture.
• Steam for 20-30 minutes until the pear is tender and the mixture is well blended.
• Patients can consume the steamed pear pieces immediately for cooling, fever reduction, throat pain relief, and immediate relief from cough.

Baked Orange is an ancient and safe cough remedy that works for both adults and children. The peel and pulp of oranges contain compounds that treat respiratory conditions such as phlegm, cough, flu, and more. When baked, these compounds are fully activated, providing warmth, ease of consumption, and soothing relief for sore throats. Though this method may sound unusual, it is easy to execute and remarkably effective.

Ingredients

• 5-7 fresh oranges
• 200g salt

Instructions

• Soak the oranges in saltwater for 20 minutes to eliminate bacteria, dirt, and chemicals.
• Directly bake the oranges over charcoal or a low gas flame, continuously turning to prevent the peel from burning.
• Bake for approximately 10 minutes.
• Peel the oranges while still hot; the heat inside the pulp is just right.
• Eat the entire orange, and repeat for 5-7 days.

This simple remedy effectively alleviates cough symptoms for patients.

We often hear about the effectiveness of honey in treating coughs, but carrot for cough relief is less known. However, the combination of these two ingredients creates a highly effective mixture for quick cough relief. Carrots not only effectively treat coughs but also contain many vitamins and other minerals, providing nourishment for health, supporting and enhancing immunity, as well as promoting a better-functioning immune system.

Ingredients

• 500g to 600g fresh carrots.
• 3 to 4 teaspoons of pure honey.

Instructions

• Clean and peel the outer skin of the carrots, then cut them into small pieces. Cook the carrots until tender, let them cool, grind them, and extract the juice.
• Combine the carrot juice with pure honey, stirring them well to ensure a quick and even blend.
• This mixture can be stored in the refrigerator for several days.

Carrots are a nutritious food known for effective sore throat relief. Besides preparing them in dishes such as boiling or stewing for easier swallowing, you can also process them into juice for daily consumption.

In traditional Chinese medicine, various parts of the orange can be used as an effective remedy. Notably, the seeds and orange peel are commonly utilized. When dried, the orange peel, known as Chenpi, is considered a versatile medicinal ingredient. The orange peel has a balanced taste, with a slightly spicy and warming nature. It functions to warm the stomach, resolve phlegm, and promote digestion.

According to traditional Chinese medicine, dried orange peel has effective applications in treating conditions such as abdominal pain, chest tightness, nausea, bronchitis, productive cough, and other respiratory diseases. Thus, dried orange peel can be used to treat cough effectively, particularly for coughs with phlegm and respiratory issues. Consistent use of dried orange peel is also beneficial for digestion and overall well-being.

Ingredients

• 5g dried orange peel.
• Honey and a small amount of ginger powder.

Instructions

• Brew the dried orange peel with ginger powder, honey, and 2 bowls of water.
• Drink regularly every day while the concoction is still warm for enhanced effectiveness.

Orange peel, seemingly discarded, turns out to be an extremely effective remedy for cough relief, especially for pregnant women.

Not only widely used in folklore but scientific studies also indicate that turmeric contains the active compound curcumin, which has powerful anti-inflammatory and antibacterial properties. When introduced into the body, this compound stimulates the immune system, inhibiting the growth of bacteria and viruses that cause diseases. Therefore, fresh turmeric can help pregnant women safely and quickly treat sore throats.

Additionally, turmeric helps boost immunity, preventing colds and flu, improving digestive function, and effectively preventing constipation for pregnant women.

Ingredients

• 1 fresh turmeric root.
• 2 teaspoons of pure honey.
  

Instructions

• Clean and peel the outer skin of the fresh turmeric root, then grind or finely blend it.
• Mix the finely ground turmeric with pure honey, strain to extract the liquid.
• Drink 2 - 3 times a day, each time with 1 - 2 teaspoons.

Note: It is mandatory to drink a cup of turmeric honey tea every day and not to abuse the use of turmeric. If consumed > 10g of turmeric per day, it may stimulate the uterus, affect fetal development, and even lead to miscarriage. Therefore, pregnant women should only use turmeric and honey in the allowed dosage.

In traditional medicine, chives play a crucial role in many remedies for coughs and throat inflammation. This herb has a warm, sweet, and spicy taste, with antibacterial, expectorant, and respiratory support properties. Our immune system benefits from the abundant vitamin C in chives, providing strong resistance against cough-causing agents and promoting quick healing of throat and respiratory tract mucous membrane inflammation and swelling.

Especially, allicin in chives acts similarly to an antibiotic, inhibiting the growth of disease-causing bacteria without any side effects.

Chives and honey make a perfect pair widely used in treating throat inflammation. Thanks to their antibacterial and expectorant properties, honey enhances the effectiveness of treating coughs. Additionally, honey contains valuable nutrients that boost health and enhance the body's immunity.

Ingredients

• 1 handful of fresh chives
• Pure honey

Instructions

• After cleaning the chives, cut them into short pieces of about 2cm.
• Next, place the chives in a ceramic bowl, pour honey until the leaves are submerged.
• Steam the honey and chives for 20 - 30 minutes.
• Strain and drink the solution 4 - 5 times a day to soothe coughing.

This remedy is not only safe, gentle, and cost-effective but also yields good results. However, the speed of its effectiveness depends on individual factors such as body constitution, health condition, disease severity, and each person's absorption capacity.

Mung beans are a commonly used food in Vietnamese families. Known for its sweet taste and cooling nature, it is recognized for its anti-inflammatory and detoxifying properties, promoting quick healing of throat inflammation.

In addition, the components of vitamin E, B, C, protein, carotene, iron, calcium, and phosphorus found in mung beans not only enhance the health of pregnant women but also ensure that the fetus receives sufficient nutrients for development.

Ingredients

• 500 grams of fresh mung beans.
• Rock salt
  

Procedure

• Rinse the fresh mung beans thoroughly.
  
• Dissolve rock salt in an adequate amount of water.
  
• Soak the mung beans in saltwater for about 15 minutes to remove impurities, dust, and remaining bacteria.
  
• Remove the mung beans and rinse them with clean water.
  
• Place the mung beans in a juicer and extract the juice.
  
• Consume immediately after extraction.
  
• The patient should gargle and slowly swallow the mung bean juice to allow the nutrients to penetrate deeply into the throat and maximize the healing effects.

Usually, if consumed from morning to evening, throat inflammation will completely disappear. After consumption, it is advisable for mothers to keep their throats warm, avoid drinking cold water, and refrain from consuming cold food.