Top 12 Amazing Uses of Lotus Seeds for Human Health

Insomnia is a condition that plagues the human psyche, causing fatigue, weakness, and leading to many other illnesses. A normal person needs 8 hours of sleep a day to maintain health. But those who suffer from insomnia cannot sleep, have difficulty sleeping, and sleep little, staying awake, making them tired and stressed. For a long time, to treat this condition, people have used many methods, among which using lotus seeds to drink or eat is a highly effective remedy for this condition.

In lotus seeds, there are aromatic glucoside components and alkali substances that help calm and induce sleep. Moreover, if you eat lotus seeds in the evening, it will stimulate the body to produce insulin. It will help the body quickly fall into sleep. With those components, people often eat fresh lotus seeds directly or process them into dishes such as: Lotus seed longan sweet soup (peel fresh longan to take the core, peel the outer shell of the lotus seed, keep the lotus seed core intact, stuff it into the longan core, cook and add sugar). Or you can cook lotus seed porridge, both of which have special effects to help sleep well. There is a particularly effective method but you have to pay attention to the dosage and usage, which is to use lotus seed hearts to brew tea to drink. Only drink 1-3 grams, roast the lotus seed hearts until golden and brew tea to drink. However, lotus seed hearts are quite toxic, so they should not be consumed excessively and for too long.

After giving birth, many breastfeeding mothers suffer from headaches due to sagging breasts, from 'pomelo' suddenly turning into 'bottle gourd,' looking very miserable and losing confidence. There are also mothers who stop breastfeeding and then their breasts are almost 'disappeared.' There is a way to regain the firmness of the breasts that not everyone knows, which is to regularly eat lotus seed sweet soup. Or red apple lotus seed sweet soup. Use lotus seeds, ginseng, soybeans, and red apples, put them in a pot to simmer until smooth, then add sugar to taste.

Or according to Traditional Chinese Medicine, using 20g of dried lotus seeds, 5g of ginseng, 10g of red apples, and 200g of soybeans in a pot to simmer until soft, adding a little sugar for taste, will help make the bust firmer. If someone is more casual, just using lotus seeds without the lotus seed hearts in a simmering pot and then adding sugar to eat will also quickly promote breast development and firm up the breasts.

Lotus seeds, also known as lotus seed hearts, have a sweet taste and cool nature, with the function of nourishing the heart, spleen, and calming the mind. They are often used to treat physical weakness, headaches, insomnia, and diarrhea. Lotus seeds enhance the function of the spleen and ensure nutrition for the whole body, regulating the digestion of food. They help control diarrhea, treat rapid heartbeat, urinary disorders, and some women's ailments. Lotus seeds are a precious medicine, with the function of nourishing and calming the mind, especially used to treat prolonged diarrhea and malnutrition.

According to research, lotus seeds contain many proteins, glucose, and vitamins B, C, which have significant effects in treating headaches. Especially for migraine headaches. To effectively treat this condition, it is recommended to combine lotus seeds with other ingredients to make dishes such as: Lotus seed and white fungus sweet soup (using lotus seeds, glutinous rice, mung beans cooked until smooth. Add soaked white fungus. Then add some rock sugar and cook until done). Lotus seed chicken stew is very effective for the elderly suffering from headaches and weakness. In addition, people also apply a headache treatment remedy from lotus seeds, which includes: Using lotus seeds, young strawberry leaves 20g each, black beans, young betel leaves, Rehmannia glutinosa 40g each, Zanthoxylum bungeanum peel 12g. After roasting and grinding, add a little sugar and squeeze the paste to form pellets like corn kernels and store in a box for gradual use. This remedy is extremely effective. Use it twice a day and continue daily until the headaches disappear.

In traditional Indian medicine, lotus flowers, lotus seeds, and lotus leaves are maximized for skincare and beauty for women. Especially, lotus flowers are rich in linoleic acid, phospho protein, iron, vitamin A and C, used in relaxation spas. Or lotus oil diluted in bathwater helps exfoliate dead skin cells and promote blood circulation. Extracts from lotus seeds are considered as 'magic' products that fade freckles, melasma, treat acne, pustules, and make the skin radiant. With these benefits, spas in Asia also utilize this therapy. Special enzymes in lotus seeds and lotus roots act as a 'healing agent', restoring proteins in the human body and keeping the skin fresh and youthful.

Lotus seeds contain plenty of glucose, lipids, calcium, phosphorus, and vitamins, effectively exfoliating dead skin cells, promoting blood circulation, and giving the skin a radiant pinkish glow. Lotus seeds also contain an enzyme called L-isoaspartyl, methyltran that helps repair deep skin damage, making the skin healthy and beautiful. Lotus seeds have excellent cooling properties, so regular consumption can effectively prevent acne. You can drink lotus seed water, eat lotus seeds, but there's a method to help the skin absorb quickly and regain beauty rapidly, which is using lotus seed powder as a face mask. Simply choose mature lotus seeds, remove the core and shell, dry them, and grind them into fine powder for a face mask. Two highly effective face masks are: Using lotus seed powder with coconut oil or lotus seed powder with fresh orange juice, both extremely effective for beautiful skin.

For expecting mothers, lotus seeds are truly a 'miracle' seed that expecting mothers can indulge in. Many expecting mothers enjoy peeling lotus seeds and nibbling on them. Many others prefer to cook them into sweet soup and simply view it as a delightful treat. However, the nutritional content provided by this type of seed will surprise many. In 100g of fresh lotus seeds, the body receives up to 162g of calories, 30g of glucose, 9.5g of protein, and a host of vitamins such as group A, C... and become a miraculous remedy for expecting mothers and young children.

• Assists with fetal growth, prevents miscarriages: For mothers who have experienced multiple miscarriages, habitual miscarriages, or threatened miscarriages, consuming lotus seeds assists with fetal growth and effectively prevents miscarriages. Simply prepare a porridge with glutinous rice, lotus seeds, and gai tree roots to aid fetal growth effectively.
• Facilitates infant brain development: During pregnancy, mothers should consume lotus seeds to stimulate fetal brain development. Lotus seeds are rich in calcium and phosphorus, so if pregnant mothers supplement their diet with this food, the fetus will develop comprehensively.
• Supplements essential nutrients for expecting mothers: Lotus seeds are rich in calcium, vitamins, protein, and phosphorus, helping to calm the mind, nourish the soul, and benefit the Qi. If expecting mothers consume them, their bodies will be supplemented with many important nutrients.

Postpartum women often experience significant fatigue. Many mothers face conditions of anemia, weakness, and fatigue. There is a dish that provides abundant nutrients for postpartum mothers, helps supplement calcium, and replenishes vitamins, that is to consume lotus seeds and lotus seed dishes such as: Lotus seed chicken stew, pigeon congee with lotus seeds... all have the effect of nourishing postpartum women, effectively preventing blood loss.

Alternatively, you can soak lotus seeds until they swell, remove the core, wash them thoroughly, then add lotus seeds, longan, and a few Chinese apples to a pot with enough water. Add rock sugar after the lotus seeds have softened. This dish's efficacy helps to replenish blood, balance the taste, suitable for those with anemia, nervous exhaustion, mental unrest, forgetfulness, poor sleep... You can eat it 1-2 times/day or consume it regularly, both are very beneficial.

With its advantages in flavor, color, and nutrients, lotus seeds are widely used by humans to make food and medicinal remedies. Lotus seeds have the benefit of nourishing and calming the mind. They are particularly used to treat prolonged diarrhea, malnutrition, insomnia, reduce thirst in summer, treat anemia due to poor appetite, or to nourish women after childbirth...

For ages, people have processed lotus seeds into many nutritious dishes such as: Lotus seed sweet soup, candied lotus seeds, lotus seed longan sweet soup, lotus seed green bean sweet soup, lotus seed chicken stew, lotus seed pork tendon stew... These dishes are not only delicious and enticing but also highly nutritious without harming the body.

Premature ejaculation is a condition many men suffer from. It is the act of ejaculation occurring uncontrollably, causing them to lose confidence, focus, and affecting their work. Lotus seeds can effectively treat this condition. Lotus seeds have a sweet taste, neutral property, and have the function of tonifying the spleen, nourishing the mind, solidifying the essence, and stopping premature ejaculation. Lotus plumule has a bitter taste, warm property, and has the function of retaining essence, benefiting the kidneys, clearing the mind, and regulating blood circulation.

Lotus seeds are used to treat spleen deficiency, diarrhea, premature ejaculation, qi deficiency, nervousness, insomnia, physical weakness, poor appetite, and sleepiness. The dosage is from 12 to 20g, up to 100g in the form of decoction or powder. Lotus seeds are often combined with other medications. Alternatively, using 100g of lotus seeds, removing the shells and hearts, and golden roasting along with 20g of powder of white atracylodes root taken daily with purified water before bedtime will no longer cause premature ejaculation.

According to research experts, lotus seeds are seeds that contain many nutrients, helping the recovery process of the child's body to occur quickly. In particular, this type of seed contains a considerable amount of fiber which is very beneficial for maintaining the child's digestive system. Moreover, lotus seeds also help the process of waste creation and bowel movements of the child to occur more easily. If you suffer from prolonged diarrhea, your body will weaken. There is a remedy for chronic diarrhea from lotus seeds: Use 12g of lotus seeds, 12g of codonopsis, 5g of coptis chinensis powder or decoction. Regularly drinking this remedy will make chronic diarrhea disappear. You can also use dried lotus seeds with roasted brown rice about 200g powdered, mixed evenly and eat from 6-8g when hungry to treat diarrhea.

In addition, you can treat diarrhea with lotus seed remedy with rose apple:

• Boil 250ml of water containing ground or crushed rose apples. Then proceed to strain the water, discarding the residue after filtration.
• Add the mixture of dried lotus seeds, mace roots after drying and grinding into powder into rose apple water. Stir well and cook the mixture on low heat. After the porridge is cooked, add brown sugar to the mixture and continue to cook until the sugar is completely dissolved.
• The porridge is divided into 3 portions, for the patient to eat immediately while still hot, when the patient feels hungry again continue to eat and finish it in a day. Like that, the diarrhea condition will improve after eating porridge regularly for 2-3 days.

Not only is it an ingredient for delicious and nutritious dishes, lotus seeds are also a precious medicinal herb in Traditional Chinese Medicine that supports the treatment of many diseases. According to the Vietnamese Medicinal Plants Dictionary by Vo Van Chi, lotus seeds (lian nhu) have a sweet taste, neutral property, and are used to treat many illnesses. For those suffering from gastric pain, lotus seeds are also a remedy that many people apply to treat the condition.

To elaborate more on the effectiveness of lotus seeds in treating gastric pain, American and Western scientists have discovered that lotus seeds contain many antioxidant compounds with anti-inflammatory effects. Other studies have found that lotus seeds contain substances such as: Ulcer-healing agents, reduce fluid leakage in the gastric mucosa as well as in some other internal organs. Therefore, lotus seeds can be used to quickly alleviate symptoms of gastric pain and effectively support treatment.

Lotus seeds have a sweet taste, neutral property, and act on the Heart, Spleen, and Kidney meridians with the function of reinforcing the Spleen, nourishing the Heart, consolidating the Kidney, and securing essence. Therefore, lotus seeds have become a precious medicine used to treat Spleen deficiency, poor appetite, weak digestion, slow absorption. Especially for children who are picky eaters, eat a lot but grow slowly, have trouble sleeping, feel nervous, anxious...

The antioxidant compounds in lotus seeds help prevent damage from free radicals, protect cells and tissues of the body. Additionally, lotus seeds are not only a nutritious food to be consumed daily but also recommended for those with digestive issues. This is because this type of seed has a very high fiber content, beneficial for the body's metabolism.

Gum bleeding, mouth ulcers, and mouth heat are among the most common oral health issues. But don't worry, just incorporate lotus seeds into your diet, and you can alleviate these conditions and soothe irritated gums. The components in lotus seeds possess natural anti-inflammatory properties such as Kaempferol and flavonoids.

Gum bleeding is one of the most prevalent oral health issues. You can include lotus seeds in your diet to prevent excessive bleeding. It mainly occurs due to the weakness of your gums or aggressive brushing. However, the healing properties of lotus seeds can not only prevent continuous bleeding but also soothe gum irritation. However, if you experience more serious issues like severe pain or excessive bleeding, you should visit a dentist for prompt and appropriate treatment.